Langer Lauf

Composite data

16,64

Distance

1:44:08

Time

6:15

/km

avg. Pace

9,6

km/h

avg. Speed

6:14

/km

avg. GAP

18,89

Km-effort

0,88

Aerobic Efficiency

1,02 / 6:07

/km

VI / xPace

1,02 / 6:05

/km

VI / xGAP

142

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 241

kcal

Energy

+2,6

Pa:Hr

+2,0

Pw:Hr

1:45:57

Elapsed time

+225/-226

Ascent/Descent

2,71

avg. Gradient

1,2

Climb Score

Percentage hilly

Nathenkuhl – Wallisweg – Malente – Prinzenholz – Mörken – Bebensundbrücke – Bismarckstraße – Regenbogenbrücke

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	33,0 %	34:24	4,79 km	80 %	249 W
Zone 2 6:30/km - 6:01/km	31,2 %	32:30	5,18 km	78 %	265 W
Zone 3 6:00/km - 5:31/km	25,7 %	26:44	4,64 km	78 %	275 W
Zone 4 5:30/km - 5:01/km	8,4 %	8:45	1,66 km	78 %	295 W
Zone 5 5:00/km - 4:31/km	1,6 %	1:38	0,34 km	77 %	315 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:06	0,02 km	79 %	332 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:12	0,04 km	359 W	4:48/km
Zone 2 < 140 bpm / 78 %HRmax	38,3 %	39:51	6,51 km	266 W	6:07/km
Zone 3 < 160 bpm / 89 %HRmax	61,5 %	1:04:04	10,09 km	265 W	6:21/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:56	5:56/km	+0:19/km
2.	1,00 km	5:54	5:54/km	+0:21/km
3.	1,00 km	6:03	6:03/km	+0:12/km
4.	1,00 km	6:22	6:22/km	-0:07/km
5.	1,00 km	6:31	6:31/km	-0:16/km
6.	1,00 km	7:02	7:02/km	-0:47/km
7.	1,00 km	6:04	6:04/km	+0:11/km
8.	1,00 km	6:06	6:06/km	+0:09/km
9.	1,00 km	6:18	6:18/km	-0:03/km
10.	1,00 km	6:07	6:07/km	+0:08/km
11.	1,00 km	6:16	6:16/km	-0:01/km
12.	1,00 km	6:19	6:19/km	-0:04/km
13.	1,00 km	6:15	6:15/km	+0:00/km
14.	1,00 km	6:21	6:21/km	-0:06/km
15.	1,00 km	6:45	6:45/km	-0:30/km
16.	1,00 km	5:49	5:49/km	+0:26/km
17.	0,64 km	4:00	6:14/km	+0:01/km
	Average (total)		6:15/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:51	5:58/km	134bpm	285W	+10/-6
1,01km	5:57	5:55/km	139bpm	267W	+0/-8
0,99km	5:57	6:03/km	134bpm	270W	+10/-17
1,01km	6:27	6:22/km	139bpm	300W	+32/-5
1,00km	6:32	6:31/km	140bpm	248W	+22/-17
0,99km	7:00	7:03/km	144bpm	198W	+19/-40
1,01km	6:06	6:03/km	141bpm	257W	+0/-12
0,99km	6:00	6:05/km	144bpm	279W	+10/-8
1,01km	6:20	6:17/km	142bpm	302W	+29/-5
1,00km	6:06	6:06/km	142bpm	257W	+4/-16
1,01km	6:21	6:16/km	140bpm	252W	+10/-24
0,99km	6:16	6:20/km	145bpm	272W	+19/-9
1,00km	6:14	6:15/km	141bpm	252W	+1/-10
0,99km	6:19	6:22/km	144bpm	265W	+22/-20
1,01km	6:48	6:45/km	146bpm	282W	+25/-6
1,01km	5:53	5:49/km	145bpm	264W	+0/-18
0,64km	4:00	6:14/km	150bpm	290W	+9/-0

Power data

265

avg. Power

3,24

W/kg

Specific power

276

xPower

1,04

Variability Index

0,82

Running Effectiveness

0,60

Efficiency Index

1,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,4 %	1:28	0,11 km	79 %	13:41/km
Zone 2 101 W - 200 W	4,3 %	4:27	0,64 km	79 %	6:56/km
Zone 3 201 W - 300 W	79,7 %	1:23:01	13,38 km	79 %	6:12/km
Zone 4 301 W - 400 W	14,6 %	15:11	2,51 km	79 %	6:03/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

170

spm

Cadence (Running)

0,94

Stride length

17703

Total steps

Miscellaneous

05.04.2020

Date

11:13

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 146

Wind direction

Humidity

1029

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	38:39	1:50	142 bpm	-30 bpm =	112 bpm
		1:50