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Laufen

Composite data

10,23

km

Distance

59:00

Time

5:46

/km

avg. Pace

10,4

km/h

avg. Speed

5:46

/km

avg. GAP

11,07

km

Km-effort

0,92

Aerobic Efficiency

1,02 / 5:38

/km

VI / xPace

1,02 / 5:38

/km

VI / xGAP

148

bpm

avg. Heart rate

82

%

avg. Heart rate

173

bpm

max. Heart rate

96

%

max. Heart rate

820

kcal

Energy

+3,5

%

Pa:Hr

+4,4

%

Pw:Hr

59:00

Elapsed time

+84/-84

m

Ascent/Descent

1,64

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Eutin

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,8 %	4:37	0,68 km	83 %	277 W
Zone 2 6:30/km - 6:01/km	28,0 %	16:32	2,66 km	82 %	282 W
Zone 3 6:00/km - 5:31/km	40,8 %	24:05	4,17 km	82 %	292 W
Zone 4 5:30/km - 5:01/km	16,9 %	9:57	1,89 km	82 %	297 W
Zone 5 5:00/km - 4:31/km	5,2 %	3:05	0,66 km	85 %	329 W
Zone 6 4:30/km - 4:01/km	0,6 %	0:22	0,08 km	87 %	413 W
Zone 7 4:00/km - 3:31/km	0,6 %	0:23	0,10 km	90 %	427 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:12	0,05 km	428 W	3:39/km
Zone 2 < 140 bpm / 78 %HRmax	6,1 %	3:36	0,61 km	304 W	5:51/km
Zone 3 < 160 bpm / 89 %HRmax	90,0 %	53:07	9,12 km	289 W	5:49/km
Zone 4 < 180 bpm / 100 %HRmax	3,6 %	2:06	0,43 km	345 W	4:50/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:47	5:47/km	-0:01/km
2.	1,00 km	5:52	5:52/km	-0:06/km
3.	1,00 km	5:38	5:38/km	+0:08/km
4.	1,00 km	5:53	5:53/km	-0:07/km
5.	1,00 km	6:04	6:04/km	-0:18/km
6.	1,00 km	6:01	6:01/km	-0:15/km
7.	1,00 km	5:45	5:45/km	+0:01/km
8.	1,00 km	5:28	5:28/km	+0:18/km
9.	1,00 km	5:55	5:55/km	-0:09/km
10.	1,00 km	5:28	5:28/km	+0:18/km
11.	0,23 km	1:08	4:58/km	+0:48/km
	Average (total)		5:46/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:45	5:52/km	137bpm	294W	+9/-7
1,00km	5:53	5:52/km	146bpm	294W	+11/-7
0,98km	5:32	5:39/km	144bpm	282W	+6/-16
1,02km	5:58	5:53/km	145bpm	288W	+3/-2
0,99km	6:02	6:04/km	147bpm	294W	+11/-2
1,01km	6:04	6:01/km	149bpm	283W	+6/-5
0,99km	5:43	5:45/km	148bpm	280W	+1/-6
1,00km	5:28	5:28/km	151bpm	287W	+0/-14
1,00km	5:56	5:55/km	151bpm	294W	+14/-7
0,99km	5:27	5:30/km	159bpm	325W	+12/-1
0,25km	1:13	5:02/km	170bpm	327W	+2/-7

Power data

292

W

avg. Power

3,49

W/kg

Specific power

302

W

xPower

1,03

Variability Index

0,83

Running Effectiveness

0,59

Efficiency Index

1,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	74,0 %	43:42	7,38 km	82 %	5:55/km
Zone 4 301 W - 400 W	24,5 %	14:26	2,64 km	83 %	5:28/km
Zone 5 401 W - …	1,5 %	0:53	0,20 km	84 %	4:19/km

Running Dynamics

172

spm

Cadence (Running)

1,01

m

Stride length

10148

Total steps

Miscellaneous

09.04.2020

Date

10:02

Time of day

13

RPE

3

Subjective feeling

fair

Weather condition

10

°C

Temperature

7

°C

Dew Point

17

km/h

Wind speed

NW / 305

°

Wind direction

83

%

Humidity

1024

hpa

Pressure

7

°C

Wind chill factor

9

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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