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Langer Lauf

Composite data

14,14

km

Distance

1:22:25

Time

5:50

/km

avg. Pace

10,3

km/h

avg. Speed

5:49

/km

avg. GAP

15,85

km

Km-effort

0,92

Aerobic Efficiency

1,03 / 5:40

/km

VI / xPace

1,03 / 5:39

/km

VI / xGAP

146

bpm

avg. Heart rate

81

%

avg. Heart rate

168

bpm

max. Heart rate

93

%

max. Heart rate

1 048

kcal

Energy

+5,7

%

Pa:Hr

+6,0

%

Pw:Hr

1:22:25

Elapsed time

+171/-170

m

Ascent/Descent

2,41

%

avg. Gradient

30

%

Percentage hilly

Kleiner See – Großer See – Holstenstraße

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,4 %	10:15	1,44 km	82 %	283 W
Zone 2 6:30/km - 6:01/km	27,5 %	22:40	3,62 km	82 %	290 W
Zone 3 6:00/km - 5:31/km	34,8 %	28:40	4,98 km	81 %	291 W
Zone 4 5:30/km - 5:01/km	18,5 %	15:15	2,88 km	81 %	292 W
Zone 5 5:00/km - 4:31/km	5,7 %	4:42	1,00 km	80 %	292 W
Zone 6 4:30/km - 4:01/km	0,7 %	0:36	0,13 km	78 %	297 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:15	0,07 km	82 %	304 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:02	0,01 km	66 %	299 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:08	0,03 km	300 W	4:36/km
Zone 2 < 140 bpm / 78 %HRmax	9,7 %	8:02	1,43 km	292 W	5:37/km
Zone 3 < 160 bpm / 89 %HRmax	89,0 %	1:13:23	12,50 km	290 W	5:52/km
Zone 4 < 180 bpm / 100 %HRmax	1,1 %	0:52	0,18 km	306 W	4:53/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:32	5:32/km	+0:18/km
2.	1,00 km	5:24	5:24/km	+0:26/km
3.	1,00 km	5:41	5:41/km	+0:09/km
4.	1,00 km	5:50	5:50/km	-0:00/km
5.	1,00 km	5:37	5:37/km	+0:13/km
6.	1,00 km	5:36	5:36/km	+0:14/km
7.	1,00 km	5:55	5:55/km	-0:05/km
8.	1,00 km	6:00	6:00/km	-0:10/km
9.	1,00 km	6:09	6:09/km	-0:19/km
10.	1,00 km	6:05	6:05/km	-0:15/km
11.	1,00 km	6:01	6:01/km	-0:11/km
12.	1,00 km	6:00	6:00/km	-0:10/km
13.	1,00 km	5:53	5:53/km	-0:03/km
14.	1,00 km	5:58	5:58/km	-0:08/km
15.	0,14 km	0:45	5:28/km	+0:21/km
	Average (total)		5:50/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:30	5:32/km	142bpm	300W	+9/-2
0,99km	5:20	5:24/km	154bpm	305W	+9/-22
1,02km	5:46	5:42/km	147bpm	300W	+11/-5
0,99km	5:47	5:50/km	143bpm	299W	+3/-7
0,99km	5:33	5:37/km	145bpm	292W	+0/-11
1,00km	5:36	5:35/km	147bpm	290W	+11/-7
1,01km	5:59	5:55/km	144bpm	298W	+6/-9
1,01km	6:03	6:00/km	146bpm	290W	+31/-6
0,99km	6:05	6:11/km	147bpm	280W	+15/-17
1,00km	6:01	6:04/km	146bpm	272W	+11/-19
1,01km	6:07	6:01/km	146bpm	274W	+20/-16
0,99km	5:55	5:59/km	146bpm	278W	+4/-16
1,01km	5:58	5:53/km	148bpm	289W	+17/-14
1,00km	5:59	5:58/km	150bpm	296W	+17/-1
0,14km	0:46	5:33/km	149bpm	293W	+0/-3

Power data

289

W

avg. Power

3,46

W/kg

Specific power

292

W

xPower

1,01

Variability Index

0,83

Running Effectiveness

0,59

Efficiency Index

1,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	87,4 %	1:12:01	12,27 km	81 %	5:52/km
Zone 4 301 W - 400 W	12,6 %	10:24	1,87 km	83 %	5:34/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

172

spm

Cadence (Running)

1,00

m

Stride length

14176

Total steps

Miscellaneous

26.04.2020

Date

11:31

Time of day

14

RPE

3

Subjective feeling

cloudy

Weather condition

9

°C

Temperature

2

°C

Dew Point

13

km/h

Wind speed

NW / 300

°

Wind direction

63

%

Humidity

1012

hpa

Pressure

6

°C

Wind chill factor

8

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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