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Langer Lauf

Composite data

18,21

km

Distance

1:45:13

Time

5:47

/km

avg. Pace

10,4

km/h

avg. Speed

5:46

/km

avg. GAP

20,13

km

Km-effort

0,92

Aerobic Efficiency

1,02 / 5:40

/km

VI / xPace

1,02 / 5:38

/km

VI / xGAP

148

bpm

avg. Heart rate

82

%

avg. Heart rate

176

bpm

max. Heart rate

98

%

max. Heart rate

1 334

kcal

Energy

+3,4

%

Pa:Hr

+5,1

%

Pw:Hr

1:45:13

Elapsed time

+192/-192

m

Ascent/Descent

2,11

%

avg. Gradient

24

%

Percentage hilly

Drei Seen

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,7 %	12:20	1,76 km	82 %	290 W
Zone 2 6:30/km - 6:01/km	22,6 %	23:45	3,80 km	82 %	294 W
Zone 3 6:00/km - 5:31/km	37,9 %	39:55	6,94 km	82 %	294 W
Zone 4 5:30/km - 5:01/km	22,1 %	23:14	4,43 km	83 %	296 W
Zone 5 5:00/km - 4:31/km	4,7 %	4:54	1,01 km	85 %	295 W
Zone 6 4:30/km - 4:01/km	0,9 %	0:54	0,22 km	76 %	300 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:11	0,05 km	91 %	307 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,00 km	48 %	329 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:27	0,09 km	327 W	4:53/km
Zone 2 < 140 bpm / 78 %HRmax	8,5 %	8:57	1,51 km	297 W	5:55/km
Zone 3 < 160 bpm / 89 %HRmax	85,3 %	1:29:48	15,48 km	292 W	5:48/km
Zone 4 < 180 bpm / 100 %HRmax	5,7 %	6:02	1,12 km	311 W	5:23/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:37	5:37/km	+0:10/km
2.	1,00 km	5:16	5:16/km	+0:31/km
3.	1,00 km	5:37	5:37/km	+0:10/km
4.	1,00 km	5:44	5:44/km	+0:03/km
5.	1,00 km	5:52	5:52/km	-0:05/km
6.	1,00 km	5:35	5:35/km	+0:12/km
7.	1,00 km	5:43	5:43/km	+0:04/km
8.	1,00 km	5:49	5:49/km	-0:02/km
9.	1,00 km	6:14	6:14/km	-0:27/km
10.	1,00 km	5:47	5:47/km	-0:00/km
11.	1,00 km	5:56	5:56/km	-0:09/km
12.	1,00 km	5:47	5:47/km	-0:00/km
13.	1,00 km	5:58	5:58/km	-0:11/km
14.	1,00 km	5:34	5:34/km	+0:13/km
15.	1,00 km	6:02	6:02/km	-0:15/km
16.	1,00 km	5:37	5:37/km	+0:10/km
17.	1,00 km	6:02	6:02/km	-0:15/km
18.	1,00 km	5:52	5:52/km	-0:05/km
19.	0,21 km	1:10	5:40/km	+0:07/km
	Average (total)		5:47/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:34	5:38/km	142bpm	316W	+10/-7
1,01km	5:19	5:16/km	166bpm	310W	+5/-18
1,00km	5:37	5:37/km	150bpm	304W	+11/-5
1,00km	5:43	5:44/km	144bpm	301W	+6/-0
1,00km	5:51	5:52/km	139bpm	294W	+0/-15
0,99km	5:32	5:35/km	146bpm	289W	+7/-6
1,00km	5:41	5:42/km	145bpm	301W	+10/-12
1,01km	5:54	5:49/km	145bpm	294W	+10/-7
1,00km	6:15	6:15/km	149bpm	288W	+28/-16
1,00km	5:46	5:48/km	149bpm	287W	+7/-14
0,99km	5:54	5:58/km	146bpm	282W	+12/-4
1,01km	5:48	5:46/km	147bpm	286W	+15/-23
1,01km	6:02	5:58/km	145bpm	287W	+15/-16
1,00km	5:34	5:34/km	148bpm	288W	+4/-10
0,98km	5:54	6:01/km	147bpm	290W	+6/-3
1,00km	5:40	5:37/km	150bpm	290W	+10/-11
1,01km	6:03	6:01/km	151bpm	294W	+4/-0
1,00km	5:52	5:53/km	154bpm	294W	+11/-5
0,22km	1:15	5:45/km	157bpm	293W	+4/-0

Power data

294

W

avg. Power

3,55

W/kg

Specific power

296

W

xPower

1,01

Variability Index

0,81

Running Effectiveness

0,59

Efficiency Index

1,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	77,5 %	1:21:32	13,94 km	82 %	5:51/km
Zone 4 301 W - 400 W	22,5 %	23:42	4,26 km	83 %	5:33/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

172

spm

Cadence (Running)

1,01

m

Stride length

18097

Total steps

Miscellaneous

03.05.2020

Date

11:12

Time of day

14

RPE

4

Subjective feeling

fair

Weather condition

11

°C

Temperature

6

°C

Dew Point

19

km/h

Wind speed

W / 279

°

Wind direction

72

%

Humidity

1015

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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