Athlete

brennr

Total distance

29 775,89 km

Activities

3 174x

Total duration

107d 23:27:35

Wettkampf: Wings for Life World Run

13:00

Overview

21,24

Distance

1:54:19

Time

1:54:19

Elapsed time

5:23

/km

Pace

346

avg. Power

156

bpm

avg. Heart rate

174

bpm

max. Heart rate

1 998

kcal

Energy

40,03

VO2max

367

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:11	5:11/km	-0:12/km
2.	1,00 km	5:13	5:13/km	-0:10/km
3.	1,00 km	5:17	5:17/km	-0:06/km
4.	1,00 km	5:20	5:20/km	-0:03/km
5.	1,00 km	5:24	5:24/km	+0:01/km
6.	1,00 km	5:10	5:10/km	-0:13/km
7.	1,00 km	5:09	5:09/km	-0:14/km
8.	1,00 km	5:19	5:19/km	-0:04/km
9.	1,00 km	5:21	5:21/km	-0:02/km
10.	1,00 km	5:17	5:17/km	-0:06/km
11.	1,00 km	5:24	5:24/km	+0:01/km
12.	1,00 km	5:21	5:21/km	-0:02/km
13.	1,00 km	5:25	5:25/km	+0:02/km
14.	1,00 km	5:17	5:17/km	-0:06/km
15.	1,00 km	6:18	6:18/km	+0:55/km
16.	1,00 km	5:21	5:21/km	-0:02/km
17.	1,00 km	5:34	5:34/km	+0:11/km
18.	1,00 km	5:29	5:29/km	+0:06/km
19.	1,00 km	5:30	5:30/km	+0:07/km
20.	1,00 km	5:27	5:27/km	+0:04/km
21.	1,00 km	5:21	5:21/km	-0:02/km
22.	0,24 km	1:13	5:09/km	-0:14/km
	Average (total)		5:23/km

1st/2nd Half
	10,60 km	55:53	5:16/km	-0:07/km
	10,62 km	58:20	5:30/km	+0:07/km

Distance	Time	Pace	bpm	Power	elev.
0,98 km	5:04	5:10/km	138 bpm	371 W	+2/-0
1,01 km	5:15	5:13/km	145 bpm	367 W	+1/-0
1,01 km	5:20	5:16/km	148 bpm	362 W	+5/-7
0,98 km	5:14	5:20/km	150 bpm	358 W	+4/-0
1,01 km	5:28	5:24/km	151 bpm	358 W	+3/-7
1,00 km	5:10	5:10/km	153 bpm	361 W	+2/-0
1,00 km	5:09	5:09/km	155 bpm	360 W	+0/-4
1,01 km	5:21	5:19/km	156 bpm	359 W	+1/-0
0,98 km	5:16	5:22/km	155 bpm	356 W	+4/-4
1,01 km	5:21	5:17/km	156 bpm	354 W	+0/-1
1,00 km	5:23	5:24/km	156 bpm	358 W	+4/-3
1,01 km	5:24	5:22/km	157 bpm	358 W	+0/-0
0,98 km	5:19	5:25/km	159 bpm	330 W	+5/-0
1,02 km	5:22	5:17/km	158 bpm	297 W	+0/-5
0,99 km	6:16	6:19/km	157 bpm	295 W	+6/-5
1,00 km	5:21	5:20/km	160 bpm	295 W	+0/-0
1,00 km	5:34	5:34/km	162 bpm	347 W	+3/-0
1,00 km	5:29	5:29/km	160 bpm	344 W	+0/-2
0,99 km	5:29	5:30/km	163 bpm	344 W	+0/-0
1,00 km	5:28	5:27/km	164 bpm	352 W	+0/-2
0,99 km	5:19	5:21/km	165 bpm	357 W	+5/-0
0,25 km	1:18	5:09/km	168 bpm	363 W	+0/-0

Heart rate data

Heart rate Heart rate zones All

156

bpm

avg. Heart rate

174

bpm

max. Heart rate

102

max. Heart rate

1 998

kcal

Energy

367

TRIMP

5,0

Training Effect

+9,5

Pa:Hr

+12,0

Pw:Hr

174,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 59 %HRmax	0,1 %	0:09	0,03 km	372 W	5:50/km
Zone 2 ≤ 140 bpm / 82 %HRmax	1,6 %	1:52	0,36 km	371 W	5:08/km
Zone 3 ≤ 160 bpm / 94 %HRmax	73,0 %	1:23:28	15,51 km	347 W	5:23/km
Zone 4 ≤ 180 bpm / 106 %HRmax	25,2 %	28:51	5,34 km	343 W	5:24/km
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

5:23

/km

avg. Pace

11,1

km/h

avg. Speed

5:23

/km

avg. GAP

40,03

Effective VO₂max

1,01 / 5:20

/km

VI / xPace

1,01 / 5:20

/km

VI / xGAP

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	1:18	0,05 km	155 bpm	295 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:31	0,08 km	160 bpm	342 W
Zone 3 6:00/km - 5:31/km	18,4 %	21:03	3,71 km	158 bpm	346 W
Zone 4 5:30/km - 5:01/km	74,6 %	1:25:18	16,12 km	155 bpm	347 W
Zone 5 5:00/km - 4:31/km	5,3 %	6:03	1,25 km	154 bpm	350 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:07	0,03 km	153 bpm	359 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

346

avg. Power

3,81

W/kg

Specific power

349

xPower

1,01

Variability Index

0,81

Running Effectiveness

0,54

Efficiency Index

2,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	16,4 %	18:43	3,32 km	158 bpm	5:38/km
Zone 4 301 W - 400 W	83,6 %	1:35:37	17,91 km	155 bpm	5:20/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

21,24

Distance

+53/-49

Ascent/Descent

0,0

Climb Score

Percentage hilly

2,5

m/km

Relative elevation gain

0,48

avg. Gradient

21,77

Km-effort

Wings for Life World Run

Route name

Running Dynamics

Cadence Stride length All

166

spm

Cadence

1,12

Stride length

18977

Total steps

Miscellaneous

Additional notes Fit details (by file) Heading All

03.05.2020

Date

13:00

Time of day

RPE

Subjective feeling

changeable

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 236

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Mizuno Wave Skyrise

Laufschuhe

Garmin Forerunner 235

Device

Weather source

Race Result Wings for Life World Run

Official distance: 21,2 km
Official time: 1:54:19
Effective VO₂max: 38,93
Age grade: 54,47 %

Age standard: 1:02:16, Open standard: 58:26
via tables by Alan Jones / WMA / USATF