Wettkampf: Wings for Life World Run

Overview

21,24

Distance

1:54:19

Time

1:54:19

Elapsed time

5:23

/km

Pace

346

avg. Power

156

bpm

avg. Heart rate

174

bpm

max. Heart rate

1 998

kcal

Energy

40,03

VO2max

367

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:11	5:11/km	+0:12/km
2.	1,00 km	5:13	5:13/km	+0:10/km
3.	1,00 km	5:17	5:17/km	+0:06/km
4.	1,00 km	5:20	5:20/km	+0:03/km
5.	1,00 km	5:24	5:24/km	-0:01/km
6.	1,00 km	5:10	5:10/km	+0:13/km
7.	1,00 km	5:09	5:09/km	+0:14/km
8.	1,00 km	5:19	5:19/km	+0:04/km
9.	1,00 km	5:21	5:21/km	+0:02/km
10.	1,00 km	5:17	5:17/km	+0:06/km
11.	1,00 km	5:24	5:24/km	-0:01/km
12.	1,00 km	5:21	5:21/km	+0:02/km
13.	1,00 km	5:25	5:25/km	-0:02/km
14.	1,00 km	5:17	5:17/km	+0:06/km
15.	1,00 km	6:18	6:18/km	-0:55/km
16.	1,00 km	5:21	5:21/km	+0:02/km
17.	1,00 km	5:34	5:34/km	-0:11/km
18.	1,00 km	5:29	5:29/km	-0:06/km
19.	1,00 km	5:30	5:30/km	-0:07/km
20.	1,00 km	5:27	5:27/km	-0:04/km
21.	1,00 km	5:21	5:21/km	+0:02/km
22.	0,24 km	1:13	5:09/km	+0:14/km
	Average (total)		5:23/km

1st/2nd Half
	10,60 km	55:53	5:16/km	+0:07/km
	10,62 km	58:20	5:30/km	-0:07/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:04	5:10/km	138bpm	371W	+1/-0
1,01km	5:15	5:13/km	145bpm	367W	+0/-0
1,01km	5:20	5:16/km	148bpm	362W	+4/-6
0,98km	5:14	5:20/km	150bpm	358W	+3/-0
1,01km	5:28	5:24/km	151bpm	358W	+2/-6
1,00km	5:10	5:10/km	153bpm	361W	+1/-0
1,00km	5:09	5:09/km	155bpm	360W	+0/-3
1,01km	5:21	5:19/km	156bpm	359W	+0/-0
0,98km	5:16	5:22/km	155bpm	356W	+4/-4
1,01km	5:21	5:17/km	156bpm	354W	+0/-0
1,00km	5:23	5:24/km	156bpm	358W	+3/-2
1,01km	5:24	5:22/km	157bpm	358W	+0/-0
0,98km	5:19	5:25/km	159bpm	330W	+5/-0
1,02km	5:22	5:17/km	158bpm	297W	+0/-5
0,99km	6:16	6:19/km	157bpm	295W	+6/-4
1,00km	5:21	5:20/km	160bpm	295W	+0/-0
1,00km	5:34	5:34/km	162bpm	347W	+2/-0
1,00km	5:29	5:29/km	160bpm	344W	+0/-1
0,99km	5:29	5:30/km	163bpm	344W	+0/-0
1,00km	5:28	5:27/km	164bpm	352W	+0/-1
0,99km	5:19	5:21/km	165bpm	357W	+5/-0
0,25km	1:18	5:09/km	168bpm	363W	+0/-0

Heart rate data

156

bpm

avg. Heart rate

174

bpm

max. Heart rate

102

max. Heart rate

1 998

kcal

Energy

367

TRIMP

5,0

Training Effect

+9,5

Pa:Hr

+12,0

Pw:Hr

174,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,1 %	0:09	0,03 km	372 W	5:50/km
Zone 2 < 140 bpm / 82 %HRmax	1,6 %	1:52	0,36 km	371 W	5:08/km
Zone 3 < 160 bpm / 94 %HRmax	73,0 %	1:23:28	15,51 km	347 W	5:23/km
Zone 4 < 180 bpm / 106 %HRmax	25,2 %	28:51	5,34 km	343 W	5:24/km
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

5:23

/km

avg. Pace

11,1

km/h

avg. Speed

5:23

/km

avg. GAP

40,03

Effective VO₂max

1,01 / 5:20

/km

VI / xPace

1,01 / 5:20

/km

VI / xGAP

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	1:18	0,05 km	91 %	295 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:31	0,08 km	94 %	342 W
Zone 3 6:00/km - 5:31/km	18,4 %	21:03	3,71 km	93 %	346 W
Zone 4 5:30/km - 5:01/km	74,6 %	1:25:18	16,12 km	91 %	347 W
Zone 5 5:00/km - 4:31/km	5,3 %	6:03	1,25 km	91 %	350 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:07	0,03 km	90 %	359 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

346

avg. Power

3,81

W/kg

Specific power

349

xPower

1,01

Variability Index

0,81

Running Effectiveness

0,54

Efficiency Index

2,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	16,4 %	18:43	3,32 km	93 %	5:38/km
Zone 4 301 W - 400 W	83,6 %	1:35:37	17,91 km	91 %	5:20/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

21,24

Distance

+53/-49

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,48

avg. Gradient

21,77

Km-effort

Wings for Life World Run

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

1,12

Stride length

18977

Total steps

Miscellaneous

03.05.2020

Date

13:00

Time of day

RPE

Subjective feeling

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 236

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Mizuno Wave Skyrise

Laufschuhe

Garmin Forerunner 235

Device

Race Result Wings for Life World Run

Official distance: 21,2 km
Official time: 1:54:19
Effective VO₂max: 38,93
Age grade: 54,47 %