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Laufen

Composite data

10,51

km

Distance

1:04:42

Time

6:09

/km

avg. Pace

9,7

km/h

avg. Speed

6:08

/km

avg. GAP

11,67

km

Km-effort

0,93

Aerobic Efficiency

1,02 / 6:02

/km

VI / xPace

1,02 / 6:01

/km

VI / xGAP

137

bpm

avg. Heart rate

76

%

avg. Heart rate

153

bpm

max. Heart rate

85

%

max. Heart rate

746

kcal

Energy

+0,2

%

Pa:Hr

+1,4

%

Pw:Hr

1:04:42

Elapsed time

+116/-116

m

Ascent/Descent

2,21

%

avg. Gradient

38

%

Percentage hilly

Bräutigamseiche – Am Walde – Heuweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	33,0 %	21:22	3,01 km	76 %	266 W
Zone 2 6:30/km - 6:01/km	30,3 %	19:37	3,14 km	76 %	268 W
Zone 3 6:00/km - 5:31/km	21,6 %	13:59	2,43 km	76 %	269 W
Zone 4 5:30/km - 5:01/km	10,2 %	6:36	1,25 km	76 %	270 W
Zone 5 5:00/km - 4:31/km	4,1 %	2:38	0,56 km	76 %	268 W
Zone 6 4:30/km - 4:01/km	0,8 %	0:30	0,12 km	76 %	258 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:04	0,01 km	275 W	4:38/km
Zone 2 < 140 bpm / 78 %HRmax	86,3 %	55:51	9,11 km	267 W	6:08/km
Zone 3 < 160 bpm / 89 %HRmax	13,6 %	8:47	1,39 km	268 W	6:20/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:06	6:06/km	+0:03/km
2.	1,00 km	5:50	5:50/km	+0:19/km
3.	1,00 km	6:22	6:22/km	-0:13/km
4.	1,00 km	6:13	6:13/km	-0:04/km
5.	1,00 km	6:51	6:51/km	-0:42/km
6.	1,00 km	6:15	6:15/km	-0:06/km
7.	1,00 km	5:57	5:57/km	+0:12/km
8.	1,00 km	6:02	6:02/km	+0:07/km
9.	1,00 km	6:09	6:09/km	+0:00/km
10.	1,00 km	5:57	5:57/km	+0:12/km
11.	0,51 km	2:59	5:53/km	+0:16/km
	Average (total)		6:09/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:57	6:06/km	135bpm	277W	+10/-6
1,00km	5:53	5:50/km	134bpm	275W	+2/-11
1,01km	6:24	6:22/km	133bpm	268W	+20/-5
1,00km	6:12	6:13/km	138bpm	270W	+4/-7
1,01km	6:55	6:51/km	141bpm	259W	+43/-9
0,99km	6:10	6:15/km	136bpm	259W	+2/-23
1,01km	6:00	5:57/km	136bpm	256W	+7/-8
1,01km	6:04	6:02/km	133bpm	263W	+5/-18
0,99km	6:06	6:08/km	137bpm	273W	+9/-1
1,01km	6:01	5:57/km	140bpm	272W	+7/-11
0,51km	3:00	5:56/km	138bpm	279W	+0/-6

Power data

267

W

avg. Power

3,22

W/kg

Specific power

268

W

xPower

1,00

Variability Index

0,84

Running Effectiveness

0,61

Efficiency Index

1,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	100,0 %	1:04:42	10,51 km	76 %	6:09/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

168

spm

Cadence (Running)

0,97

m

Stride length

10870

Total steps

Miscellaneous

05.05.2020

Date

06:05

Time of day

13

RPE

3

Subjective feeling

sunny

Weather condition

4

°C

Temperature

1

°C

Dew Point

12

km/h

Wind speed

NW / 310

°

Wind direction

82

%

Humidity

1020

hpa

Pressure

0

°C

Wind chill factor

3

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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