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Laufen

Composite data

10,24

km

Distance

1:02:18

Time

6:05

/km

avg. Pace

9,9

km/h

avg. Speed

6:04

/km

avg. GAP

11,09

km

Km-effort

0,96

Aerobic Efficiency

1,01 / 6:01

/km

VI / xPace

1,01 / 6:00

/km

VI / xGAP

134

bpm

avg. Heart rate

74

%

avg. Heart rate

145

bpm

max. Heart rate

81

%

max. Heart rate

684

kcal

Energy

+1,4

%

Pa:Hr

+3,8

%

Pw:Hr

1:02:18

Elapsed time

+85/-85

m

Ascent/Descent

1,66

%

avg. Gradient

24

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	19,6 %	12:14	1,79 km	75 %	258 W
Zone 2 6:30/km - 6:01/km	42,2 %	26:16	4,19 km	74 %	276 W
Zone 3 6:00/km - 5:31/km	28,8 %	17:58	3,12 km	74 %	286 W
Zone 4 5:30/km - 5:01/km	7,9 %	4:56	0,94 km	74 %	304 W
Zone 5 5:00/km - 4:31/km	1,4 %	0:53	0,19 km	73 %	343 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	54 %	506 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	0,00 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:11	0,04 km	432 W	4:31/km
Zone 2 < 140 bpm / 78 %HRmax	91,5 %	57:00	9,35 km	276 W	6:06/km
Zone 3 < 160 bpm / 89 %HRmax	8,2 %	5:07	0,85 km	301 W	6:02/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:07	6:07/km	-0:02/km
2.	1,00 km	6:10	6:10/km	-0:05/km
3.	1,00 km	5:57	5:57/km	+0:08/km
4.	1,00 km	6:10	6:10/km	-0:05/km
5.	1,00 km	6:14	6:14/km	-0:09/km
6.	1,00 km	6:13	6:13/km	-0:08/km
7.	1,00 km	5:53	5:53/km	+0:12/km
8.	1,00 km	5:57	5:57/km	+0:08/km
9.	1,00 km	6:00	6:00/km	+0:05/km
10.	1,00 km	6:14	6:14/km	-0:09/km
11.	0,24 km	1:23	5:53/km	+0:12/km
	Average (total)		6:05/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:01	6:08/km	129bpm	286W	+10/-5
0,99km	6:07	6:09/km	133bpm	278W	+11/-9
1,01km	6:01	5:58/km	131bpm	271W	+6/-16
1,02km	6:15	6:10/km	132bpm	275W	+0/-0
0,98km	6:07	6:13/km	136bpm	288W	+10/-1
1,00km	6:14	6:12/km	135bpm	276W	+7/-4
1,01km	5:58	5:53/km	134bpm	276W	+0/-6
0,99km	5:53	5:57/km	133bpm	261W	+0/-14
1,01km	6:03	6:00/km	134bpm	289W	+13/-8
0,99km	6:10	6:14/km	138bpm	286W	+12/-0
0,25km	1:29	5:58/km	135bpm	274W	+2/-7

Power data

278

W

avg. Power

3,36

W/kg

Specific power

286

W

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,59

Efficiency Index

2,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,6 %	0:22	0,06 km	71 %	6:17/km
Zone 3 201 W - 300 W	79,7 %	49:40	8,01 km	74 %	6:12/km
Zone 4 301 W - 400 W	19,5 %	12:08	2,13 km	75 %	5:42/km
Zone 5 401 W - …	0,2 %	0:08	0,03 km	54 %	4:11/km

Running Dynamics

174

spm

Cadence (Running)

0,94

m

Stride length

10840

Total steps

Miscellaneous

12.05.2020

Date

06:04

Time of day

14

RPE

2

Subjective feeling

fair

Weather condition

3

°C

Temperature

1

°C

Dew Point

18

km/h

Wind speed

W / 279

°

Wind direction

89

%

Humidity

1015

hpa

Pressure

-2

°C

Wind chill factor

2

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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