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Laufen

Composite data

9,65

km

Distance

1:01:44

Time

6:24

/km

avg. Pace

9,4

km/h

avg. Speed

6:23

/km

avg. GAP

10,78

km

Km-effort

0,92

Aerobic Efficiency

1,01 / 6:20

/km

VI / xPace

1,01 / 6:19

/km

VI / xGAP

134

bpm

avg. Heart rate

74

%

avg. Heart rate

145

bpm

max. Heart rate

81

%

max. Heart rate

681

kcal

Energy

+0,5

%

Pa:Hr

+4,9

%

Pw:Hr

1:01:44

Elapsed time

+113/-113

m

Ascent/Descent

2,34

%

avg. Gradient

30

%

Percentage hilly

Försterei – Am Walde – Heuweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	42,5 %	26:13	3,76 km	75 %	255 W
Zone 2 6:30/km - 6:01/km	39,5 %	24:22	3,90 km	74 %	264 W
Zone 3 6:00/km - 5:31/km	12,6 %	7:45	1,34 km	74 %	270 W
Zone 4 5:30/km - 5:01/km	5,0 %	3:05	0,58 km	73 %	307 W
Zone 5 5:00/km - 4:31/km	0,4 %	0:14	0,05 km	69 %	334 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:05	0,02 km	57 %	457 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,00 km	531 W	6:38/km
Zone 2 < 140 bpm / 78 %HRmax	93,9 %	57:58	9,10 km	263 W	6:22/km
Zone 3 < 160 bpm / 89 %HRmax	6,1 %	3:45	0,55 km	272 W	6:51/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:15	6:15/km	+0:09/km
2.	1,00 km	6:09	6:09/km	+0:15/km
3.	1,00 km	6:26	6:26/km	-0:02/km
4.	1,00 km	6:45	6:45/km	-0:21/km
5.	1,00 km	6:31	6:31/km	-0:07/km
6.	1,00 km	6:21	6:21/km	+0:03/km
7.	1,00 km	6:24	6:24/km	-0:00/km
8.	1,00 km	6:40	6:40/km	-0:16/km
9.	1,00 km	6:12	6:12/km	+0:12/km
10.	0,65 km	4:00	6:08/km	+0:16/km
	Average (total)		6:24/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:14	6:15/km	132bpm	280W	+10/-6
1,00km	6:10	6:09/km	132bpm	256W	+5/-14
1,00km	6:26	6:27/km	135bpm	277W	+20/-8
1,00km	6:44	6:45/km	138bpm	267W	+17/-13
1,00km	6:32	6:31/km	137bpm	258W	+22/-17
1,00km	6:21	6:21/km	133bpm	265W	+7/-5
1,00km	6:23	6:24/km	133bpm	248W	+10/-18
1,00km	6:39	6:40/km	134bpm	262W	+10/-2
0,99km	6:10	6:13/km	135bpm	257W	+1/-10
0,67km	4:05	6:08/km	132bpm	264W	+5/-9

Power data

263

W

avg. Power

3,18

W/kg

Specific power

273

W

xPower

1,04

Variability Index

0,82

Running Effectiveness

0,59

Efficiency Index

1,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,0 %	1:52	0,27 km	74 %	6:57/km
Zone 3 201 W - 300 W	87,5 %	54:01	8,40 km	74 %	6:26/km
Zone 4 301 W - 400 W	8,7 %	5:24	0,90 km	73 %	5:59/km
Zone 5 401 W - …	0,7 %	0:27	0,08 km	73 %	5:37/km

Running Dynamics

172

spm

Cadence (Running)

0,91

m

Stride length

10618

Total steps

Miscellaneous

14.05.2020

Date

05:44

Time of day

15

RPE

1

Subjective feeling

sunny

Weather condition

4

°C

Temperature

2

°C

Dew Point

16

km/h

Wind speed

NW / 330

°

Wind direction

88

%

Humidity

1017

hpa

Pressure

-1

°C

Wind chill factor

3

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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