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Laufen

Composite data

10,23

km

Distance

1:04:45

Time

6:20

/km

avg. Pace

9,5

km/h

avg. Speed

6:19

/km

avg. GAP

11,07

km

Km-effort

0,94

Aerobic Efficiency

1,01 / 6:16

/km

VI / xPace

1,01 / 6:13

/km

VI / xGAP

132

bpm

avg. Heart rate

73

%

avg. Heart rate

146

bpm

max. Heart rate

81

%

max. Heart rate

681

kcal

Energy

+2,3

%

Pa:Hr

+7,2

%

Pw:Hr

1:04:45

Elapsed time

+84/-83

m

Ascent/Descent

1,63

%

avg. Gradient

16

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	34,2 %	22:08	3,17 km	74 %	256 W
Zone 2 6:30/km - 6:01/km	42,4 %	27:29	4,39 km	73 %	266 W
Zone 3 6:00/km - 5:31/km	19,5 %	12:38	2,17 km	73 %	274 W
Zone 4 5:30/km - 5:01/km	3,2 %	2:05	0,40 km	73 %	299 W
Zone 5 5:00/km - 4:31/km	0,4 %	0:14	0,05 km	72 %	330 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:07	0,02 km	66 %	367 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,02 km	59 %	455 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:10	0,04 km	430 W	4:28/km
Zone 2 < 140 bpm / 78 %HRmax	96,3 %	1:02:20	9,85 km	264 W	6:20/km
Zone 3 < 160 bpm / 89 %HRmax	3,5 %	2:15	0,34 km	289 W	6:36/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:10	6:10/km	+0:10/km
2.	1,00 km	6:16	6:16/km	+0:04/km
3.	1,00 km	6:13	6:13/km	+0:07/km
4.	1,00 km	6:15	6:15/km	+0:05/km
5.	1,00 km	6:37	6:37/km	-0:17/km
6.	1,00 km	6:29	6:29/km	-0:09/km
7.	1,00 km	6:10	6:10/km	+0:10/km
8.	1,00 km	6:15	6:15/km	+0:05/km
9.	1,00 km	6:24	6:24/km	-0:04/km
10.	1,00 km	6:34	6:34/km	-0:14/km
11.	0,23 km	1:22	6:04/km	+0:16/km
	Average (total)		6:20/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:08	6:09/km	132bpm	286W	+10/-6
1,00km	6:17	6:16/km	132bpm	274W	+12/-9
0,99km	6:11	6:13/km	131bpm	257W	+6/-15
1,00km	6:15	6:15/km	131bpm	270W	+0/-0
0,99km	6:33	6:36/km	132bpm	271W	+11/-1
1,00km	6:28	6:29/km	133bpm	262W	+6/-3
1,02km	6:16	6:10/km	131bpm	261W	+0/-5
1,00km	6:16	6:15/km	131bpm	245W	+3/-18
0,98km	6:16	6:23/km	132bpm	268W	+13/-7
1,01km	6:37	6:34/km	135bpm	266W	+11/-0
0,24km	1:28	6:09/km	129bpm	257W	+1/-5

Power data

265

W

avg. Power

3,20

W/kg

Specific power

275

W

xPower

1,04

Variability Index

0,82

Running Effectiveness

0,60

Efficiency Index

2,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,2 %	0:09	0,02 km	72 %	6:17/km
Zone 3 201 W - 300 W	91,9 %	59:31	9,33 km	73 %	6:23/km
Zone 4 301 W - 400 W	7,2 %	4:41	0,79 km	74 %	5:58/km
Zone 5 401 W - …	0,6 %	0:24	0,08 km	59 %	4:50/km

Running Dynamics

168

spm

Cadence (Running)

0,94

m

Stride length

10878

Total steps

Miscellaneous

19.05.2020

Date

06:08

Time of day

15

RPE

2

Subjective feeling

cloudy

Weather condition

11

°C

Temperature

8

°C

Dew Point

22

km/h

Wind speed

W / 270

°

Wind direction

83

%

Humidity

1018

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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