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Laufen

Composite data

14,52

km

Distance

1:26:11

Time

5:56

/km

avg. Pace

10,1

km/h

avg. Speed

5:55

/km

avg. GAP

16,21

km

Km-effort

0,88

Aerobic Efficiency

1,02 / 5:48

/km

VI / xPace

1,02 / 5:48

/km

VI / xGAP

151

bpm

avg. Heart rate

84

%

avg. Heart rate

174

bpm

max. Heart rate

97

%

max. Heart rate

1 155

kcal

Energy

+5,0

%

Pa:Hr

+5,7

%

Pw:Hr

1:26:11

Elapsed time

+169/-171

m

Ascent/Descent

2,34

%

avg. Gradient

28

%

Percentage hilly

Kleiner See – Monopteros – Großer See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	18,3 %	15:47	2,22 km	84 %	273 W
Zone 2 6:30/km - 6:01/km	28,7 %	24:42	3,95 km	83 %	282 W
Zone 3 6:00/km - 5:31/km	33,0 %	28:29	4,96 km	84 %	291 W
Zone 4 5:30/km - 5:01/km	14,4 %	12:23	2,34 km	83 %	305 W
Zone 5 5:00/km - 4:31/km	4,6 %	4:00	0,84 km	83 %	318 W
Zone 6 4:30/km - 4:01/km	0,5 %	0:27	0,11 km	86 %	313 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:23	0,10 km	88 %	328 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:19	0,06 km	456 W	5:10/km
Zone 2 < 140 bpm / 78 %HRmax	0,7 %	0:37	0,11 km	349 W	5:31/km
Zone 3 < 160 bpm / 89 %HRmax	92,0 %	1:19:16	13,28 km	287 W	5:58/km
Zone 4 < 180 bpm / 100 %HRmax	6,9 %	5:59	1,06 km	296 W	5:38/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:36	5:36/km	+0:20/km
2.	1,00 km	5:27	5:27/km	+0:29/km
3.	1,00 km	5:47	5:47/km	+0:09/km
4.	1,00 km	5:48	5:48/km	+0:08/km
5.	1,00 km	5:38	5:38/km	+0:18/km
6.	1,00 km	5:54	5:54/km	+0:02/km
7.	1,00 km	5:54	5:54/km	+0:02/km
8.	1,00 km	6:00	6:00/km	-0:04/km
9.	1,00 km	6:20	6:20/km	-0:24/km
10.	1,00 km	6:19	6:19/km	-0:23/km
11.	1,00 km	6:05	6:05/km	-0:09/km
12.	1,00 km	6:02	6:02/km	-0:06/km
13.	1,00 km	6:06	6:06/km	-0:10/km
14.	1,00 km	5:54	5:54/km	+0:02/km
15.	0,52 km	3:19	6:24/km	-0:28/km
	Average (total)		5:56/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:34	5:36/km	147bpm	313W	+8/-7
1,00km	5:26	5:27/km	163bpm	292W	+7/-19
1,00km	5:48	5:47/km	152bpm	317W	+11/-6
1,00km	5:49	5:49/km	150bpm	305W	+6/-0
0,99km	5:33	5:38/km	149bpm	280W	+4/-17
1,01km	5:56	5:54/km	149bpm	286W	+5/-7
0,99km	5:51	5:54/km	148bpm	288W	+9/-9
1,00km	5:59	5:59/km	148bpm	284W	+6/-6
1,00km	6:21	6:20/km	152bpm	297W	+28/-9
1,01km	6:23	6:18/km	153bpm	269W	+13/-13
0,99km	6:05	6:08/km	151bpm	277W	+21/-26
1,01km	6:04	6:02/km	147bpm	260W	+5/-16
1,00km	6:05	6:07/km	152bpm	298W	+20/-5
1,01km	5:57	5:54/km	148bpm	279W	+2/-12
0,52km	3:20	6:26/km	151bpm	284W	+11/-5

Power data

288

W

avg. Power

3,48

W/kg

Specific power

299

W

xPower

1,04

Variability Index

0,81

Running Effectiveness

0,58

Efficiency Index

1,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,8 %	0:41	0,11 km	86 %	6:22/km
Zone 3 201 W - 300 W	64,5 %	55:36	9,16 km	83 %	6:04/km
Zone 4 301 W - 400 W	33,3 %	28:41	5,05 km	85 %	5:41/km
Zone 5 401 W - …	1,4 %	1:13	0,21 km	73 %	5:51/km

Running Dynamics

172

spm

Cadence (Running)

0,98

m

Stride length

14824

Total steps

Miscellaneous

07.06.2020

Date

11:31

Time of day

15

RPE

3

Subjective feeling

fair

Weather condition

15

°C

Temperature

9

°C

Dew Point

26

km/h

Wind speed

SW / 203

°

Wind direction

68

%

Humidity

1003

hpa

Pressure

15

°C

Wind chill factor

14

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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