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Langer Lauf

Composite data

15,07

km

Distance

1:30:41

Time

6:01

/km

avg. Pace

10,0

km/h

avg. Speed

6:00

/km

avg. GAP

16,94

km

Km-effort

0,89

Aerobic Efficiency

1,02 / 5:55

/km

VI / xPace

1,02 / 5:55

/km

VI / xGAP

146

bpm

avg. Heart rate

81

%

avg. Heart rate

159

bpm

max. Heart rate

88

%

max. Heart rate

1 173

kcal

Energy

+7,0

%

Pa:Hr

+1,2

%

Pw:Hr

1:33:30

Elapsed time

+187/-187

m

Ascent/Descent

2,48

%

avg. Gradient

30

%

Percentage hilly

Kleiner See – Großer See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	21,4 %	19:22	2,70 km	82 %	263 W
Zone 2 6:30/km - 6:01/km	28,6 %	25:56	4,17 km	81 %	279 W
Zone 3 6:00/km - 5:31/km	32,8 %	29:46	5,16 km	81 %	290 W
Zone 4 5:30/km - 5:01/km	13,4 %	12:11	2,31 km	80 %	304 W
Zone 5 5:00/km - 4:31/km	3,8 %	3:24	0,72 km	79 %	315 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	79 %	248 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:09	0,03 km	383 W	4:36/km
Zone 2 < 140 bpm / 78 %HRmax	15,4 %	13:58	2,38 km	282 W	5:52/km
Zone 3 < 160 bpm / 89 %HRmax	84,4 %	1:16:33	12,65 km	284 W	6:03/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:51	5:51/km	+0:10/km
2.	1,00 km	5:40	5:40/km	+0:21/km
3.	1,00 km	5:55	5:55/km	+0:06/km
4.	1,00 km	5:57	5:57/km	+0:04/km
5.	1,00 km	5:56	5:56/km	+0:05/km
6.	1,00 km	5:48	5:48/km	+0:13/km
7.	1,00 km	6:07	6:07/km	-0:06/km
8.	1,00 km	5:48	5:48/km	+0:13/km
9.	1,00 km	6:04	6:04/km	-0:03/km
10.	1,00 km	6:08	6:08/km	-0:07/km
11.	1,00 km	6:25	6:25/km	-0:24/km
12.	1,00 km	6:03	6:03/km	-0:02/km
13.	1,00 km	6:39	6:39/km	-0:38/km
14.	1,00 km	5:47	5:47/km	+0:14/km
15.	1,00 km	6:10	6:10/km	-0:09/km
16.	0,07 km	0:22	5:33/km	+0:28/km
	Average (total)		6:01/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:49	5:52/km	135bpm	294W	+10/-7
0,99km	5:39	5:41/km	140bpm	274W	+4/-19
1,01km	5:57	5:55/km	143bpm	302W	+11/-5
0,99km	5:53	5:58/km	145bpm	294W	+8/-2
1,02km	6:01	5:56/km	142bpm	268W	+5/-15
0,99km	5:45	5:49/km	147bpm	288W	+1/-6
1,00km	6:06	6:07/km	147bpm	287W	+16/-9
0,99km	5:45	5:47/km	147bpm	291W	+13/-19
1,01km	6:06	6:04/km	149bpm	321W	+24/-12
0,99km	6:05	6:08/km	147bpm	273W	+17/-17
1,01km	6:29	6:25/km	147bpm	256W	+9/-11
0,99km	6:02	6:05/km	144bpm	268W	+17/-27
1,00km	6:38	6:41/km	149bpm	281W	+22/-4
1,00km	5:47	5:46/km	147bpm	273W	+1/-19
0,99km	6:08	6:11/km	153bpm	294W	+14/-0
0,09km	0:30	5:49/km	150bpm	275W	+0/-4

Power data

284

W

avg. Power

3,43

W/kg

Specific power

294

W

xPower

1,04

Variability Index

0,81

Running Effectiveness

0,59

Efficiency Index

1,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,1 %	1:01	0,13 km	81 %	7:49/km
Zone 3 201 W - 300 W	69,7 %	1:03:12	10,28 km	81 %	6:09/km
Zone 4 301 W - 400 W	28,4 %	25:45	4,55 km	81 %	5:40/km
Zone 5 401 W - …	0,8 %	0:42	0,11 km	80 %	6:32/km

Miscellaneous

21.06.2020

Date

11:36

Time of day

15

RPE

2

Subjective feeling

sunny

Weather condition

19

°C

Temperature

12

°C

Dew Point

14

km/h

Wind speed

NW / 310

°

Wind direction

65

%

Humidity

1020

hpa

Pressure

19

°C

Wind chill factor

19

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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