Laufen

Overview

21,10

Distance

1:35:57

Time

1:42:15

Elapsed time

4:33

/km

Pace

281

avg. Power

164

bpm

avg. Heart rate

174

bpm

max. Heart rate

1 332

kcal

Energy

52,05

VO2max

231

TRIMP

132

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:28	4:28/km	+0:05/km
2.	1,00 km	4:20	4:20/km	+0:13/km
3.	1,00 km	4:12	4:12/km	+0:21/km
4.	1,00 km	4:15	4:15/km	+0:18/km
5.	1,00 km	4:20	4:20/km	+0:13/km
6.	1,00 km	4:26	4:26/km	+0:07/km
7.	1,00 km	4:27	4:27/km	+0:06/km
8.	1,00 km	4:33	4:33/km	-0:00/km
9.	1,00 km	4:27	4:27/km	+0:06/km
10.	1,00 km	4:25	4:25/km	+0:08/km
11.	1,00 km	4:25	4:25/km	+0:08/km
12.	1,00 km	4:27	4:27/km	+0:06/km
13.	1,00 km	4:29	4:29/km	+0:04/km
14.	1,00 km	4:28	4:28/km	+0:05/km
15.	1,00 km	4:27	4:27/km	+0:06/km
16.	1,00 km	4:37	4:37/km	-0:04/km
17.	1,00 km	4:55	4:55/km	-0:22/km
18.	1,00 km	4:55	4:55/km	-0:22/km
19.	1,00 km	4:53	4:53/km	-0:20/km
20.	1,00 km	4:59	4:59/km	-0:26/km
21.	1,00 km	4:58	4:58/km	-0:25/km
22.	0,10 km	0:30	5:06/km	-0:33/km
	Average (total)		4:33/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:26	4:27/km	141bpm	261W	+0/-31
1,00km	4:20	4:20/km	157bpm	281W	+0/-14
1,00km	4:12	4:12/km	157bpm	281W	+0/-24
1,00km	4:15	4:15/km	157bpm	276W	+0/-25
1,00km	4:20	4:20/km	155bpm	275W	+0/-23
1,00km	4:26	4:26/km	162bpm	287W	+3/-0
1,00km	4:27	4:27/km	164bpm	282W	+1/-4
1,00km	4:33	4:33/km	166bpm	283W	+4/-4
1,00km	4:28	4:27/km	166bpm	284W	+0/-1
1,00km	4:25	4:25/km	169bpm	286W	+1/-0
1,00km	4:24	4:24/km	168bpm	285W	+0/-0
1,00km	4:27	4:27/km	166bpm	284W	+0/-0
1,00km	4:30	4:29/km	169bpm	282W	+1/-0
1,00km	4:27	4:28/km	170bpm	284W	+0/-0
1,00km	4:28	4:27/km	170bpm	284W	+2/-0
1,00km	4:36	4:36/km	167bpm	278W	+4/-1
1,00km	4:56	4:56/km	160bpm	274W	+15/-0
1,00km	4:55	4:55/km	169bpm	289W	+30/-0
1,00km	4:53	4:53/km	168bpm	283W	+21/-0
1,00km	4:59	4:59/km	170bpm	280W	+21/-0
1,00km	4:58	4:58/km	171bpm	284W	+24/-0
0,10km	0:30	5:05/km	173bpm	283W	+4/-0

Composite data

4:33

/km

avg. Pace

13,2

km/h

avg. Speed

4:31

/km

avg. GAP

22,42

Km-effort

1,06

Aerobic Efficiency

1,00 / 4:31

/km

VI / xPace

1,00 / 4:30

/km

VI / xGAP

52,05

Effective VO₂max

231

TRIMP

164

bpm

avg. Heart rate

174

bpm

max. Heart rate

1 332

kcal

Energy

Training Effect

0.7

Anaerobic Training Effect

+4/-1

Performance condition

+4,8

Pa:Hr

+3,7

Pw:Hr

brpm

Respiratory Rate

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:05	0,01 km	55 %	87 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:25	0,06 km	74 %	126 W
Zone 3 6:00/km - 5:31/km	0,5 %	0:30	0,09 km	76 %	213 W
Zone 4 5:30/km - 5:01/km	9,1 %	8:44	1,69 km	86 %	281 W
Zone 5 5:00/km - 4:31/km	31,9 %	30:33	6,48 km	85 %	280 W
Zone 6 4:30/km - 4:01/km	57,9 %	55:31	12,75 km	84 %	283 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:07	0,03 km	81 %	280 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Recovery < 136 bpm / 70 %HRmax	1,3 %	1:14	0,26 km	233 W	4:49/km
Easy < 152 bpm / 78 %HRmax	8,6 %	8:13	1,82 km	264 W	4:31/km
Steady < 166 bpm / 85 %HRmax	34,6 %	33:12	7,51 km	281 W	4:25/km
Threshold < 180 bpm / 92 %HRmax	55,5 %	53:16	11,51 km	284 W	4:38/km
Hard ≥ 181 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

281

avg. Power

3,90

W/kg

Specific power

282

xPower

1,00

Variability Index

Form Power

9.1

kN/m

Leg Spring Stiffness

0,94

Running Effectiveness

0,78

Efficiency Index

1,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 336 W	99,8 %	1:35:46	21,07 km	84 %	4:33/km
Zone 2 337 W - 378 W	0,2 %	0:09	0,03 km	86 %	5:00/km
Zone 3 379 W - 420 W	0,0 %	-	-	-	-
Zone 4 421 W - 483 W	0,0 %	-	-	-	-
Zone 5 484 W - …	0,0 %	-	-	-	-

Course and elevation data

21,10

Distance

+132/-127

Ascent/Descent

0,5

Climb Score

Percentage hilly

0,99

Uphill Efficiency

1,04

Downhill Efficiency

307

Vm/h

VAM

1,23

avg. Gradient

22,42

Km-effort

Höchberg

Course

Climb Score view

Running Dynamics

156

spm

Cadence (Running)

1,41

Stride length

9,6

Vertical oscillation

6,8

Vertical ratio

252

Ground contact time

Ground contact balance

133

Flight time

34,5

Flight ratio

14968

Total steps

Miscellaneous

27.06.2020

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 242

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

143 [30]

bpm

Recovery HR

Garmin Forerunner 945

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	20:34	1:18	158 bpm	-33 bpm =	125 bpm
2.	20:56	0:20	138 bpm	+2 bpm =	140 bpm
3.	47:51	1:28	171 bpm	-31 bpm =	140 bpm
4.	1:09:09	0:26	170 bpm	-17 bpm =	153 bpm
5.	1:10:00	0:38	167 bpm	-8 bpm =	159 bpm
6.	1:11:38	0:05	169 bpm	±0 bpm =	169 bpm
7.	1:11:59	1:12	167 bpm	-23 bpm =	144 bpm
8.	1:12:13	0:06	144 bpm	±0 bpm =	144 bpm
9.	1:12:31	0:48	147 bpm	-2 bpm =	145 bpm
		6:21

Developer fields

293

max. Elevation