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Laufen

Overview

21,10
km
Distance
1:35:57
Time
1:42:15
Elapsed time
4:33
/km
Pace
281
W
avg. Power
164
bpm
avg. Heart rate
174
bpm
max. Heart rate
1 332
kcal
Energy
52,86
 VO2max
231
 TRIMP
132
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:28 4:28/km +0:05/km
2. 1,00 km 4:20 4:20/km +0:13/km
3. 1,00 km 4:12 4:12/km +0:21/km
4. 1,00 km 4:15 4:15/km +0:18/km
5. 1,00 km 4:20 4:20/km +0:13/km
6. 1,00 km 4:26 4:26/km +0:07/km
7. 1,00 km 4:27 4:27/km +0:06/km
8. 1,00 km 4:33 4:33/km -0:00/km
9. 1,00 km 4:27 4:27/km +0:06/km
10. 1,00 km 4:25 4:25/km +0:08/km
11. 1,00 km 4:25 4:25/km +0:08/km
12. 1,00 km 4:27 4:27/km +0:06/km
13. 1,00 km 4:29 4:29/km +0:04/km
14. 1,00 km 4:28 4:28/km +0:05/km
15. 1,00 km 4:27 4:27/km +0:06/km
16. 1,00 km 4:37 4:37/km -0:04/km
17. 1,00 km 4:55 4:55/km -0:22/km
18. 1,00 km 4:55 4:55/km -0:22/km
19. 1,00 km 4:53 4:53/km -0:20/km
20. 1,00 km 4:59 4:59/km -0:26/km
21. 1,00 km 4:58 4:58/km -0:25/km
22. 0,10 km 0:30 5:06/km -0:33/km
Average (total) 4:33/km

Heart rate data

164
bpm
avg. Heart rate
84
%
avg. Heart rate
174
bpm
max. Heart rate
89
%
max. Heart rate
1 332
kcal
Energy
231
 TRIMP
5
 Training Effect
0.7
Anaerobic Training Effect
+4/-1
 Performance condition
37
brpm
Respiratory Rate

Pace data

4:33
/km
avg. Pace
13,2
km/h
avg. Speed
4:31
/km
 avg. GAP
52,86
Effective VO2max
1,05
 Aerobic Efficiency

Power data

281
W
avg. Power
3,90
W/kg
Specific power
281
W
 xPower
1,00
 Variability Index
0,94
 Running Effectiveness
0,78
 Efficiency Index
1,71
 Aerobic Efficiency

Course and elevation data

21,10
km
Distance
+132/-127
m
Ascent/Descent
0,5
Climb Score
26
%
Percentage hilly
0,63
%
avg. Gradient
Höchberg
Course

Running Dynamics

156
spm
Cadence (Running)
1,41
m
Stride length
9,6
cm
Vertical oscillation
6,8
%
Vertical ratio
252
ms
Ground contact time
-
%
Ground contact balance
133
ms
 Flight time
34,5
%
 Flight ratio
14968
Number of steps

Miscellaneous

27.06.2020
Date
changeable
Weather condition
26
°C
Temperature
18
km/h
Wind speed
SW / 242
°
Wind direction
62
%
Humidity
1012
hpa
Pressure
26
°C
Wind chill factor
26
°C
Heat index
143 [30]
bpm
Recovery HR
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

204,4
Meters
avg. Elevation
293,0
Meters
max. Elevation

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