Laufen

Overview

6,48

Distance

45:28

Time

45:30

Elapsed time

7:01

/km

Pace

667

kcal

Energy

TRIMP

103

Elevation

Laps

Distance	Time	Pace	elev.
1,00km	6:50	6:49/km	+36/-0
1,00km	6:59	7:01/km	+8/-2
1,00km	7:02	7:01/km	+6/-24
1,00km	7:43	7:44/km	+40/-0
1,00km	7:23	7:24/km	+8/-12
1,01km	6:21	6:19/km	+0/-55
0,48km	3:10	6:35/km	+8/-4

Composite data

7:01

/km

avg. Pace

8,6

km/h

avg. Speed

6:52

/km

avg. GAP

7,51

Km-effort

1,06 / 6:38

/km

VI / xPace

1,08 / 6:22

/km

VI / xGAP

TRIMP

667

kcal

Energy

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	56,9 %	25:51	3,01 km	-	-
Zone 2 6:30/km - 6:01/km	16,5 %	7:31	1,20 km	-	-
Zone 3 6:00/km - 5:31/km	14,0 %	6:23	1,12 km	-	-
Zone 4 5:30/km - 5:01/km	8,8 %	4:00	0,77 km	-	-
Zone 5 5:00/km - 4:31/km	3,0 %	1:22	0,29 km	-	-
Zone 6 4:30/km - 4:01/km	0,5 %	0:14	0,06 km	-	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:07	0,03 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

6,48

Distance

+103/-95

Ascent/Descent

1,5

Climb Score

Percentage hilly

250

Vm/h

VAM

3,06

avg. Gradient

7,51

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

04.08.2013

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 275

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index