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Wettkampf: Wettkampf (Test)

Overview

10,15

km

Distance

48:10

Time

48:10

Elapsed time

4:45

/km

Pace

375

W

avg. Power

153

bpm

avg. Heart rate

198

bpm

max. Heart rate

715

kcal

Energy

47,10

VO2max

104

TRIMP

35

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,01 km	4:36	4:33/km	+0:13/km
2.	1,01 km	4:44	4:41/km	+0:05/km
3.	1,00 km	4:45	4:45/km	+0:02/km
4.	1,00 km	4:48	4:48/km	-0:01/km
5.	1,01 km	4:51	4:48/km	-0:01/km
6.	1,00 km	4:50	4:50/km	-0:03/km
7.	1,01 km	4:57	4:54/km	-0:07/km
8.	1,01 km	4:54	4:51/km	-0:04/km
9.	1,01 km	4:56	4:53/km	-0:06/km
10.	1,00 km	4:43	4:43/km	+0:04/km
	Average (total)		4:47/km

1st/2nd Half
	5,07 km	23:48	4:42/km	+0:05/km
	5,07 km	24:20	4:48/km	-0:01/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:32	4:31/km	139bpm	389W	+0/-3
1,00km	4:41	4:41/km	148bpm	378W	+0/-1
1,00km	4:42	4:42/km	164bpm	382W	+7/-3
1,00km	4:46	4:46/km	162bpm	369W	+2/-3
1,00km	4:46	4:47/km	165bpm	370W	+0/-0
1,00km	4:48	4:48/km	129bpm	363W	+0/-2
1,00km	4:51	4:51/km	128bpm	365W	+2/-0
1,00km	4:48	4:47/km	155bpm	367W	+0/-1
1,00km	4:48	4:48/km	168bpm	395W	+11/-0
1,00km	4:43	4:43/km	171bpm	387W	+8/-3
0,15km	0:45	5:02/km	170bpm	332W	+0/-2

Heart rate data

153

bpm

avg. Heart rate

81

%

avg. Heart rate

198

bpm

max. Heart rate

105

%

max. Heart rate

715

kcal

Energy

104

TRIMP

-1,7

%

Pa:Hr

-3,3

%

Pw:Hr

88,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	31,1 %	14:59	3,15 km	368 W	4:46/km
Zone 3 < 160 bpm / 85 %HRmax	16,3 %	7:51	1,69 km	378 W	4:39/km
Zone 4 < 180 bpm / 96 %HRmax	51,7 %	24:55	5,23 km	380 W	4:46/km
Zone 5 ≥ 181 bpm / 96 %HRmax	0,9 %	0:25	0,08 km	350 W	4:57/km

Pace data

4:45

/km

avg. Pace

12,6

km/h

avg. Speed

4:43

/km

avg. GAP

47,10

Effective VO₂max

1,00 / 4:44

/km

VI / xPace

1,00 / 4:42

/km

VI / xGAP

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:08	0,01 km	90 %	258 W
Zone 2 6:30/km - 6:01/km	0,2 %	0:06	0,01 km	89 %	473 W
Zone 3 6:00/km - 5:31/km	0,4 %	0:13	0,04 km	87 %	420 W
Zone 4 5:30/km - 5:01/km	7,3 %	3:31	0,67 km	82 %	370 W
Zone 5 5:00/km - 4:31/km	79,4 %	38:15	8,05 km	81 %	375 W
Zone 6 4:30/km - 4:01/km	12,2 %	5:54	1,35 km	79 %	385 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	90 %	462 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

375

W

avg. Power

4,57

W/kg

Specific power

378

W

xPower

1,01

Variability Index

0,77

Running Effectiveness

0,56

Efficiency Index

2,45

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,6 %	0:17	0,05 km	90 %	6:15/km
Zone 4 301 W - 400 W	82,0 %	39:29	8,32 km	81 %	4:45/km
Zone 5 401 W - …	17,4 %	8:24	1,79 km	85 %	4:42/km

Course and elevation data

10,15

km

Distance

+35/-23

m

Ascent/Descent

6

%

Percentage hilly

0,57

%

avg. Gradient

10,50

km

Km-effort

Neuburg

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

12.07.2020

Date

18

RPE

5

Subjective feeling

sunny

Weather condition

13

°C

Temperature

7

°C

Dew Point

7

km/h

Wind speed

NE / 45

°

Wind direction

69

%

Humidity

1026

hpa

Pressure

13

°C

Wind chill factor

12

°C

Heat index

T-Shirt, kurz Hose

Kleidung

New Balance 880 V.9

Laufschuhe

Fitbit IONIC

Device

Race Result Wettkampf (Test)

Official distance: 10,2 km
Official time: 48:10
Effective VO₂max: 42,58
Age grade: 59,42 %

Source of weather data: Powered by Dark Sky

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