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Wettkampf: Wettkampf (Test)

Overview

10,15
km
Distance
48:10
Time
48:10
Elapsed time
4:45
/km
Pace
375
W
avg. Power
153
bpm
avg. Heart rate
198
bpm
max. Heart rate
715
kcal
Energy
49,80
 VO2max
104
 TRIMP
35
m
Elevation

Laps

Distance Time Pace diff
1. 1,01 km 4:36 4:33/km +0:13/km
2. 1,01 km 4:44 4:41/km +0:05/km
3. 1,00 km 4:45 4:45/km +0:02/km
4. 1,00 km 4:48 4:48/km -0:01/km
5. 1,01 km 4:51 4:48/km -0:01/km
6. 1,00 km 4:50 4:50/km -0:03/km
7. 1,01 km 4:57 4:54/km -0:07/km
8. 1,01 km 4:54 4:51/km -0:04/km
9. 1,01 km 4:56 4:53/km -0:06/km
10. 1,00 km 4:43 4:43/km +0:04/km
Average (total) 4:47/km
 
1st/2nd Half
5,07 km 23:48 4:42/km +0:05/km
5,07 km 24:20 4:48/km -0:01/km

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
198
bpm
max. Heart rate
105
%
max. Heart rate
715
kcal
Energy
104
 TRIMP

Pace data

4:45
/km
avg. Pace
12,6
km/h
avg. Speed
4:43
/km
 avg. GAP
49,80
Effective VO2max
1,08
 Aerobic Efficiency

Power data

375
W
avg. Power
4,57
W/kg
Specific power
378
W
 xPower
1,01
 Variability Index
0,77
 Running Effectiveness
0,56
 Efficiency Index
2,45
 Aerobic Efficiency

Course and elevation data

10,15
km
Distance
+35/-23
m
Ascent/Descent
0,0
Climb Score
6
%
 Percentage hilly
0,57
%
avg. Gradient
Neuburg
Course

Climb Score view

Elevation data were corrected.

Miscellaneous

12.07.2020
Date
18
 RPE
5
Subjective feeling
sunny
Weather condition
13
°C
Temperature
7
km/h
Wind speed
NE / 45
°
Wind direction
69
%
Humidity
1026
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
T-Shirt, kurz Hose
Kleidung
New Balance 880 V.9
Laufschuhe
Fitbit IONIC
Device

Race Result Wettkampf (Test)

  • Official distance: 10,2 km
  • Official time: 48:10
  • Effective VO2max: 42,58
  • Age grade: 59,83 %

Source of weather data: Powered by Dark Sky

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