Radfahren: Morgen-Fahrt

Overview

29,44

Distance

1:39:06

Time

1:48:15

Elapsed time

17,8

km/h

Pace

avg. Power

119

bpm

avg. Heart rate

163

bpm

max. Heart rate

1 271

kcal

Energy

109

TRIMP

148

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,02 km	3:05	19,8km/h	+2,0km/h
2.	1,00 km	3:02	19,8km/h	+2,0km/h
3.	1,00 km	3:10	19,0km/h	+1,2km/h
4.	1,01 km	3:03	19,8km/h	+2,0km/h
5.	1,00 km	2:51	21,1km/h	+3,3km/h
6.	0,99 km	3:50	15,5km/h	-2,3km/h
7.	1,01 km	4:42	12,9km/h	-4,9km/h
8.	1,02 km	3:16	18,6km/h	+0,8km/h
9.	0,99 km	3:31	16,9km/h	-0,9km/h
10.	1,00 km	3:49	15,8km/h	-2,0km/h
11.	1,01 km	3:41	16,4km/h	-1,4km/h
12.	0,98 km	3:44	15,8km/h	-2,0km/h
13.	1,02 km	3:30	17,5km/h	-0,3km/h
14.	1,00 km	3:15	18,5km/h	+0,7km/h
15.	1,00 km	3:44	16,0km/h	-1,8km/h
16.	1,01 km	3:18	18,3km/h	+0,6km/h
17.	1,00 km	3:39	16,4km/h	-1,4km/h
18.	1,03 km	3:36	17,2km/h	-0,6km/h
19.	1,01 km	3:23	17,9km/h	+0,1km/h
20.	0,96 km	3:18	17,4km/h	-0,4km/h
21.	1,02 km	3:12	19,2km/h	+1,4km/h
22.	1,00 km	3:25	17,5km/h	-0,3km/h
23.	1,06 km	4:33	13,9km/h	-3,9km/h
24.	1,03 km	2:46	22,4km/h	+4,6km/h
25.	0,97 km	2:35	22,6km/h	+4,8km/h
26.	1,01 km	3:18	18,3km/h	+0,5km/h
27.	0,99 km	2:52	20,6km/h	+2,8km/h
28.	1,06 km	3:03	20,8km/h	+3,0km/h
29.	0,96 km	2:26	23,6km/h	+5,9km/h
30.	0,30 km	1:39	10,9km/h	-6,9km/h
	Average (total)		17,8km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:02	19,9km/h	100bpm	53W	+0/-6
1,00km	3:01	19,8km/h	120bpm	77W	+5/-0
1,01km	3:11	19,0km/h	113bpm	46W	+2/-4
0,99km	3:02	19,6km/h	115bpm	56W	+0/-0
1,00km	2:52	21,0km/h	110bpm	39W	+0/-3
1,00km	3:50	15,6km/h	131bpm	125W	+19/-0
1,00km	4:40	12,8km/h	143bpm	148W	+19/-3
1,01km	3:17	18,4km/h	127bpm	91W	+10/-13
1,00km	3:31	17,1km/h	140bpm	65W	+3/-4
0,99km	3:48	15,6km/h	133bpm	74W	+7/-0
1,00km	3:41	16,3km/h	127bpm	38W	+0/-10
1,00km	3:44	16,0km/h	126bpm	82W	+10/-5
1,00km	3:30	17,2km/h	128bpm	88W	+7/-7
1,00km	3:15	18,5km/h	128bpm	71W	+4/-6
1,00km	3:44	16,0km/h	132bpm	81W	+8/-0
1,01km	3:19	18,2km/h	126bpm	34W	+0/-5
1,00km	3:39	16,5km/h	126bpm	67W	+1/-8
0,99km	3:36	16,6km/h	131bpm	109W	+13/-3
1,00km	3:22	17,8km/h	128bpm	57W	+5/-6
1,00km	3:19	18,1km/h	132bpm	87W	+7/-6
1,00km	3:12	18,8km/h	133bpm	56W	+0/-3
1,00km	3:26	17,5km/h	133bpm	48W	+3/-9
1,00km	4:29	13,3km/h	123bpm	78W	+12/-0
0,99km	2:43	21,9km/h	111bpm	40W	+0/-29
1,01km	2:36	23,3km/h	101bpm	68W	+0/-10
1,00km	3:18	18,2km/h	76bpm	66W	+5/-0
0,99km	2:51	20,9km/h	74bpm	50W	+3/-5
1,01km	3:03	19,8km/h	77bpm	59W	+0/-0
0,99km	2:26	24,6km/h	76bpm	61W	+0/-2
0,45km	1:39	16,2km/h	79bpm	100W	+6/-0

Heart rate data

119

bpm

avg. Heart rate

163

bpm

max. Heart rate

1 271

kcal

Energy

109

TRIMP

-19,7

Pa:Hr

+7,1

Pw:Hr

34,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	24,0 %	23:45	7,93 km	48 W	20,0 km/h
Zone 2 < 128 bpm / 71 %HRmax	36,0 %	35:40	10,63 km	51 W	17,9 km/h
Zone 3 < 147 bpm / 82 %HRmax	36,7 %	36:21	10,17 km	59 W	16,8 km/h
Zone 4 < 162 bpm / 90 %HRmax	3,3 %	3:18	0,70 km	118 W	12,7 km/h
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	0:02	0,01 km	125 W	10,6 km/h

Pace data

17,8

km/h

avg. Speed

3:22

/km

avg. Pace

1,05 / 18,7

km/h

VI / xPace

1,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	17,9 %	17:45	3,40 km	71 %	73 W
Zone 2 15,0 km/h - 20,0 km/h	55,5 %	55:00	16,17 km	68 %	56 W
Zone 3 20,0 km/h - 24,8 km/h	22,3 %	22:07	8,08 km	59 %	46 W
Zone 4 25,0 km/h - 30,0 km/h	4,1 %	4:04	1,77 km	55 %	31 W
Zone 5 30,0 km/h - 35,3 km/h	0,0 %	0:02	0,02 km	59 %	11 W
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,1 %	0:08	-	52 %	44 W

Power data

avg. Power

0,70

W/kg

Specific power

115

xPower

1,58

Variability Index

4,07

Efficiency Index

0,46

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	84,6 %	1:23:51	25,30 km	66 %	18,1 km/h
Zone 2 101 W - 200 W	12,1 %	11:57	3,32 km	68 %	16,7 km/h
Zone 3 201 W - 300 W	2,9 %	2:53	0,75 km	77 %	15,6 km/h
Zone 4 301 W - 400 W	0,4 %	0:25	0,07 km	86 %	9,7 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

29,44

Distance

+148/-148

Ascent/Descent

0,0

Climb Score

Percentage hilly

2,15

Uphill Efficiency

251

Vm/h

VAM

1,01

avg. Gradient

30,92

Km-effort

Brühl

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

26.07.2020

Date

08:58

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 175

Wind direction

Humidity

1010

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Carver Tour 100

Räder

Notes:
Tracked with Gear Tracker for the Samsung Galaxy Watch.
https://www.facebook.com/GearTrackerApp/

Gear Tracker: 4.6.5
Model: SM-R800
Build: R800XXU1DSL1
Tizen: 4.0.0.7
Duration: 1:39:16
Distance: 29.44 km
Battery Use: 19%
Battery/Hr: 10.9%
Screen: Default
Logging: 2 sec(s)
GPS Source: Phone
GPS Service: Default

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:13	0:10	84 bpm	+6 bpm =	90 bpm
2.	2:40	0:10	106 bpm	-3 bpm =	103 bpm
3.	11:55	0:20	109 bpm	-11 bpm =	98 bpm
4.	14:08	0:12	110 bpm	-4 bpm =	106 bpm
5.	23:15	3:22	129 bpm	-17 bpm =	112 bpm
6.	1:18:15	4:02	127 bpm	-31 bpm =	96 bpm
7.	1:18:35	0:41	101 bpm	+3 bpm =	104 bpm
8.	1:22:58	0:05	104 bpm	-2 bpm =	102 bpm
9.	1:39:04	0:07	79 bpm	-1 bpm =	78 bpm
		9:09