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Laufen

Composite data

10,48

km

Distance

1:07:26

Time

6:26

/km

avg. Pace

9,3

km/h

avg. Speed

6:25

/km

avg. GAP

11,67

km

Km-effort

0,90

Aerobic Efficiency

1,01 / 6:21

/km

VI / xPace

1,02 / 6:19

/km

VI / xGAP

135

bpm

avg. Heart rate

75

%

avg. Heart rate

150

bpm

max. Heart rate

83

%

max. Heart rate

793

kcal

Energy

+5,1

%

Pa:Hr

+7,3

%

Pw:Hr

1:07:26

Elapsed time

+119/-116

m

Ascent/Descent

2,24

%

avg. Gradient

33

%

Percentage hilly

Rachut – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	45,0 %	30:19	4,33 km	76 %	250 W
Zone 2 6:30/km - 6:01/km	36,7 %	24:45	3,94 km	75 %	268 W
Zone 3 6:00/km - 5:31/km	13,6 %	9:11	1,60 km	75 %	288 W
Zone 4 5:30/km - 5:01/km	4,3 %	2:56	0,56 km	73 %	309 W
Zone 5 5:00/km - 4:31/km	0,4 %	0:15	0,05 km	73 %	293 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:17	0,05 km	352 W	5:13/km
Zone 2 < 140 bpm / 78 %HRmax	81,9 %	55:13	8,58 km	262 W	6:26/km
Zone 3 < 160 bpm / 89 %HRmax	17,7 %	11:56	1,85 km	275 W	6:28/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:17	6:17/km	+0:09/km
2.	1,00 km	6:08	6:08/km	+0:18/km
3.	1,00 km	6:31	6:31/km	-0:05/km
4.	1,00 km	6:37	6:37/km	-0:11/km
5.	1,00 km	6:38	6:38/km	-0:12/km
6.	1,00 km	6:28	6:28/km	-0:02/km
7.	1,00 km	6:26	6:26/km	+0:00/km
8.	1,00 km	6:46	6:46/km	-0:20/km
9.	1,00 km	6:21	6:21/km	+0:05/km
10.	1,00 km	6:20	6:20/km	+0:06/km
11.	0,48 km	2:53	6:02/km	+0:24/km
	Average (total)		6:26/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:16	6:18/km	124bpm	277W	+9/-6
0,98km	6:01	6:08/km	128bpm	287W	+10/-5
1,01km	6:36	6:31/km	129bpm	263W	+11/-11
1,01km	6:39	6:38/km	135bpm	274W	+16/-5
0,99km	6:33	6:38/km	137bpm	234W	+2/-13
1,00km	6:26	6:28/km	138bpm	273W	+11/-4
1,01km	6:29	6:26/km	138bpm	264W	+24/-22
1,00km	6:48	6:46/km	137bpm	229W	+7/-26
0,99km	6:16	6:20/km	140bpm	256W	+5/-10
1,00km	6:22	6:20/km	144bpm	286W	+12/-0
0,50km	3:00	6:03/km	142bpm	281W	+0/-2

Power data

264

W

avg. Power

3,13

W/kg

Specific power

272

W

xPower

1,03

Variability Index

0,83

Running Effectiveness

0,59

Efficiency Index

1,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	5,7 %	3:50	0,52 km	77 %	7:26/km
Zone 3 201 W - 300 W	81,1 %	54:40	8,42 km	75 %	6:29/km
Zone 4 301 W - 400 W	13,2 %	8:56	1,54 km	74 %	5:48/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

170

spm

Cadence (Running)

0,91

m

Stride length

11464

Total steps

Miscellaneous

18.08.2020

Date

14:51

Time of day

15

RPE

2

Subjective feeling

fair

Weather condition

25

°C

Temperature

17

°C

Dew Point

11

km/h

Wind speed

S / 160

°

Wind direction

63

%

Humidity

1009

hpa

Pressure

25

°C

Wind chill factor

25

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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