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Laufen

Composite data

10,21

km

Distance

59:47

Time

5:51

/km

avg. Pace

10,2

km/h

avg. Speed

5:51

/km

avg. GAP

10,98

km

Km-effort

0,99

Aerobic Efficiency

1,02 / 5:45

/km

VI / xPace

1,01 / 5:46

/km

VI / xGAP

136

bpm

avg. Heart rate

76

%

avg. Heart rate

164

bpm

max. Heart rate

91

%

max. Heart rate

705

kcal

Energy

+0,5

%

Pa:Hr

+0,4

%

Pw:Hr

59:47

Elapsed time

+77/-79

m

Ascent/Descent

1,53

%

avg. Gradient

25

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,5 %	8:40	1,25 km	75 %	270 W
Zone 2 6:30/km - 6:01/km	28,7 %	17:08	2,74 km	76 %	284 W
Zone 3 6:00/km - 5:31/km	33,3 %	19:55	3,46 km	76 %	300 W
Zone 4 5:30/km - 5:01/km	16,6 %	9:56	1,88 km	76 %	317 W
Zone 5 5:00/km - 4:31/km	6,1 %	3:38	0,77 km	77 %	334 W
Zone 6 4:30/km - 4:01/km	0,8 %	0:30	0,11 km	81 %	380 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:11	0,03 km	361 W	6:49/km
Zone 2 < 140 bpm / 78 %HRmax	81,6 %	48:48	8,28 km	294 W	5:54/km
Zone 3 < 160 bpm / 89 %HRmax	18,0 %	10:45	1,89 km	305 W	5:41/km
Zone 4 < 180 bpm / 100 %HRmax	0,1 %	0:03	0,01 km	267 W	5:04/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:03	6:03/km	-0:11/km
2.	1,00 km	5:48	5:48/km	+0:04/km
3.	1,00 km	5:45	5:45/km	+0:07/km
4.	1,00 km	5:42	5:42/km	+0:10/km
5.	1,00 km	6:03	6:03/km	-0:11/km
6.	1,00 km	6:06	6:06/km	-0:14/km
7.	1,00 km	5:17	5:17/km	+0:35/km
8.	1,00 km	5:56	5:56/km	-0:04/km
9.	1,00 km	6:10	6:10/km	-0:18/km
10.	1,00 km	6:02	6:02/km	-0:10/km
11.	0,21 km	0:56	4:32/km	+1:20/km
	Average (total)		5:52/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:58	6:04/km	136bpm	292W	+9/-6
1,01km	5:49	5:47/km	141bpm	302W	+11/-7
1,00km	5:46	5:46/km	133bpm	287W	+4/-15
0,99km	5:37	5:41/km	136bpm	308W	+0/-0
1,02km	6:09	6:02/km	137bpm	309W	+9/-2
0,98km	6:01	6:06/km	134bpm	286W	+5/-5
1,01km	5:21	5:17/km	140bpm	320W	+0/-6
0,99km	5:53	5:56/km	135bpm	266W	+1/-19
1,01km	6:13	6:10/km	133bpm	288W	+12/-7
1,00km	6:02	6:03/km	138bpm	298W	+11/-2
0,21km	0:58	4:33/km	144bpm	368W	+0/-4

Power data

296

W

avg. Power

3,51

W/kg

Specific power

302

W

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,58

Efficiency Index

2,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,7 %	0:25	0,05 km	78 %	8:00/km
Zone 3 201 W - 300 W	55,1 %	32:55	5,40 km	76 %	6:06/km
Zone 4 301 W - 400 W	44,1 %	26:22	4,74 km	76 %	5:34/km
Zone 5 401 W - …	0,1 %	0:05	0,01 km	53 %	5:37/km

Running Dynamics

172

spm

Cadence (Running)

0,99

m

Stride length

10283

Total steps

Miscellaneous

03.09.2020

Date

05:21

Time of day

13

RPE

3

Subjective feeling

sunny

Weather condition

9

°C

Temperature

8

°C

Dew Point

10

km/h

Wind speed

W / 259

°

Wind direction

91

%

Humidity

1018

hpa

Pressure

6

°C

Wind chill factor

8

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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