Wettkampf: Stockholm-Marathon virtuell

Composite data

42,20

Distance

3:24:20

Time

4:51

/km

avg. Pace

12,4

km/h

avg. Speed

4:55

/km

avg. GAP

43,57

Km-effort

1,22

Aerobic Efficiency

0,99 / 4:52

/km

VI / xPace

1,01 / 4:53

/km

VI / xGAP

53,82

Effective VO₂max

410

TRIMP

131

bpm

avg. Heart rate

189

bpm

max. Heart rate

115

max. Heart rate

2 997

kcal

Energy

+15,6

Pa:Hr

+0,2

Pw:Hr

3:26:32

Elapsed time

+137/-196

Ascent/Descent

0,79

avg. Gradient

0,0

Climb Score

Percentage hilly

Frankenstein

Course

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	4,0 %	8:17	1,36 km	70 %	257 W
Extensive Ausdauer 5:52/km - 5:27/km	1,4 %	2:52	0,53 km	72 %	276 W
Intensive Ausdauer 5:26/km - 4:41/km	72,8 %	2:29:42	29,59 km	79 %	279 W
Entwicklungsbereich 4:40/km - 4:17/km	19,3 %	39:48	9,39 km	81 %	290 W
Spitzenbereich 4:16/km - …	2,5 %	5:07	1,13 km	75 %	288 W

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	9,2 %	19:00	3,62 km	271 W	5:15/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	17,5 %	35:56	7,12 km	275 W	5:03/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	41,1 %	1:24:40	17,44 km	282 W	4:51/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	8,1 %	16:45	3,59 km	291 W	4:40/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	24,0 %	49:25	10,25 km	280 W	4:49/km

Laps

	Distance	Time	Pace	diff
1.	2,52 km	11:53	4:43/km	+0:08/km
2.	4,97 km	24:29	4:55/km	-0:04/km
3.	5,02 km	24:35	4:54/km	-0:02/km
4.	4,99 km	25:17	5:04/km	-0:13/km
5.	5,04 km	24:30	4:52/km	-0:01/km
6.	4,96 km	24:06	4:51/km	+0:00/km
7.	5,00 km	24:31	4:54/km	-0:03/km
8.	4,99 km	24:39	4:56/km	-0:05/km
9.	5,04 km	22:34	4:29/km	+0:23/km
	Average (total)		4:51/km

1st/2nd Half
	21,00 km	1:45:03	5:00/km	-0:09/km
	21,00 km	1:40:41	4:48/km	+0:04/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:42	4:41/km	109bpm	275W	+1/-31
1,00km	4:37	4:38/km	120bpm	283W	+1/-13
1,00km	4:40	4:42/km	120bpm	289W	+4/-4
1,01km	4:58	4:58/km	121bpm	283W	+5/-1
1,00km	4:51	4:52/km	121bpm	283W	+5/-4
1,00km	4:56	4:56/km	122bpm	285W	+4/-1
1,00km	4:58	4:58/km	124bpm	289W	+9/-0
1,00km	4:51	4:51/km	124bpm	280W	+3/-4
1,00km	4:59	4:59/km	119bpm	272W	+0/-8
1,00km	5:01	5:01/km	117bpm	273W	+0/-8
1,00km	5:25	5:25/km	117bpm	281W	+1/-4
1,00km	5:15	5:15/km	115bpm	279W	+0/-9
1,00km	5:27	5:27/km	115bpm	279W	+9/-3
1,00km	5:34	5:35/km	114bpm	276W	+2/-2
1,00km	5:15	5:14/km	112bpm	280W	+4/-1
1,00km	5:09	5:09/km	137bpm	275W	+10/-0
1,00km	4:54	4:54/km	125bpm	283W	+6/-0
1,00km	4:51	4:52/km	143bpm	276W	+0/-4
1,00km	4:53	4:52/km	160bpm	271W	+0/-11
1,00km	4:56	4:56/km	169bpm	273W	+1/-2
1,00km	4:50	4:50/km	184bpm	277W	+2/-5
1,00km	4:50	4:50/km	181bpm	279W	+0/-7
1,00km	4:53	4:53/km	158bpm	283W	+8/-2
1,00km	4:49	4:49/km	151bpm	285W	+1/-2
1,00km	4:50	4:50/km	124bpm	287W	+5/-1
1,00km	4:56	4:57/km	123bpm	286W	+9/-0
1,00km	4:48	4:48/km	127bpm	289W	+7/-0
1,00km	4:49	4:49/km	132bpm	279W	+1/-6
1,00km	4:47	4:47/km	125bpm	273W	+0/-12
1,00km	4:51	4:52/km	120bpm	275W	+1/-4
1,00km	4:53	4:53/km	120bpm	273W	+3/-7
1,00km	5:14	5:14/km	121bpm	269W	+2/-10
1,00km	4:58	4:58/km	124bpm	281W	+7/-0
1,00km	4:56	4:56/km	124bpm	279W	+4/-2
1,00km	5:00	5:00/km	124bpm	277W	+3/-0
1,00km	4:55	4:56/km	122bpm	285W	+9/-0
1,00km	4:49	4:49/km	127bpm	289W	+7/-0
1,00km	4:45	4:44/km	135bpm	283W	+0/-4
1,00km	4:29	4:29/km	153bpm	295W	+0/-9
1,00km	4:29	4:29/km	131bpm	300W	+0/-2
1,00km	4:25	4:25/km	130bpm	304W	+3/-5
1,00km	4:14	4:15/km	127bpm	311W	+0/-8
0,01km	0:04	4:35/km	130bpm	296W	+0/-0

Power data

281

avg. Power

3,58

W/kg

Specific power

282

xPower

1,00

Variability Index

0,96

Running Effectiveness

0,73

Efficiency Index

2,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	1:12	0,06 km	72 %	20:04/km
Zone 2 101 W - 200 W	0,0 %	0:03	0,01 km	82 %	7:49/km
Zone 3 201 W - 300 W	91,4 %	3:08:08	38,17 km	79 %	4:56/km
Zone 4 301 W - 400 W	7,9 %	16:18	3,75 km	76 %	4:21/km
Zone 5 401 W - …	0,0 %	0:05	0,02 km	-	3:26/km

Running Dynamics

188

spm

Cadence (Running)

1,10

Stride length

38415

Total steps

Miscellaneous

05.09.2020

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 258

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf, #Marathon

Tags

Saucony Endorphin Speed

Schuhe

Polar Vantage V

Device

Angelika

Training partner

Race Result Stockholm-Marathon virtuell

Official distance: 42,2 km
Official time: 3:24:20
Effective VO₂max: 46,04
Age grade: 65,03 %
Place overall: 235. of 3562
Place age group: 40. of 455
Place gender: 219. of 2461

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:54	0:01	101 bpm	+2 bpm =	103 bpm
2.	4:48	0:01	121 bpm	±0 bpm =	121 bpm
3.	4:56	0:01	119 bpm	-2 bpm =	117 bpm
4.	5:23	0:01	121 bpm	±0 bpm =	121 bpm
5.	6:03	0:01	120 bpm	±0 bpm =	120 bpm
6.	6:25	0:01	119 bpm	±0 bpm =	119 bpm
7.	7:01	0:01	120 bpm	±0 bpm =	120 bpm
8.	9:36	0:01	111 bpm	±0 bpm =	111 bpm
9.	9:49	0:01	121 bpm	+1 bpm =	122 bpm
10.	11:06	0:01	119 bpm	±0 bpm =	119 bpm
11.	12:05	0:01	125 bpm	±0 bpm =	125 bpm
12.	12:39	0:01	122 bpm	±0 bpm =	122 bpm
13.	12:49	0:01	122 bpm	±0 bpm =	122 bpm
14.	21:46	0:01	124 bpm	-1 bpm =	123 bpm
15.	22:31	0:01	121 bpm	±0 bpm =	121 bpm
16.	24:02	0:01	122 bpm	±0 bpm =	122 bpm
17.	24:50	0:01	121 bpm	±0 bpm =	121 bpm
18.	26:21	0:01	122 bpm	±0 bpm =	122 bpm
19.	34:07	0:01	123 bpm	±0 bpm =	123 bpm
20.	44:38	0:01	118 bpm	±0 bpm =	118 bpm
21.	45:00	0:01	116 bpm	±0 bpm =	116 bpm
22.	45:34	0:01	107 bpm	+7 bpm =	114 bpm
23.	45:42	0:01	117 bpm	+1 bpm =	118 bpm
24.	46:00	0:01
25.	54:31	0:03	122 bpm	±0 bpm =	122 bpm
26.	1:03:01	0:03	94 bpm	+7 bpm =	101 bpm
27.	1:07:00	0:02	96 bpm	+7 bpm =	103 bpm
28.	1:08:10	0:02	94 bpm	+6 bpm =	100 bpm
29.	1:08:14	0:01	108 bpm	+4 bpm =	112 bpm
30.	1:10:59	0:03	118 bpm	-1 bpm =	117 bpm
31.	1:12:37	0:03	104 bpm	+7 bpm =	111 bpm
32.	1:13:43	0:01
33.	1:13:58	0:03	119 bpm	-1 bpm =	118 bpm
34.	1:24:57	0:01	135 bpm	+1 bpm =	136 bpm
		0:46