Radfahren: Gemütliche Radtour zum Swister Türmchen

Overview

19,65

Distance

1:26:42

Time

3:29:43

Elapsed time

13,6

km/h

Pace

avg. Power

119

bpm

avg. Heart rate

166

bpm

max. Heart rate

541

kcal

Energy

TRIMP

142

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:16	14,1km/h	+0,5km/h
2.	1,00 km	3:39	16,4km/h	+2,8km/h
3.	1,00 km	4:44	12,7km/h	-0,9km/h
4.	1,00 km	5:58	10,1km/h	-3,5km/h
5.	1,00 km	3:59	15,1km/h	+1,5km/h
6.	1,00 km	3:43	16,1km/h	+2,5km/h
7.	1,00 km	3:32	17,0km/h	+3,4km/h
8.	1,00 km	3:00	20,0km/h	+6,4km/h
9.	1,00 km	2:44	22,0km/h	+8,4km/h
10.	1,00 km	5:08	11,7km/h	-1,9km/h
11.	1,00 km	4:43	12,7km/h	-0,9km/h
12.	1,00 km	5:03	11,9km/h	-1,7km/h
13.	1,00 km	5:17	11,4km/h	-2,2km/h
14.	1,00 km	5:17	11,4km/h	-2,2km/h
15.	1,00 km	5:14	11,5km/h	-2,1km/h
16.	1,00 km	4:31	13,3km/h	-0,3km/h
17.	1,00 km	4:16	14,1km/h	+0,5km/h
18.	1,00 km	4:12	14,3km/h	+0,7km/h
19.	1,00 km	4:47	12,5km/h	-1,1km/h
20.	0,65 km	2:39	14,8km/h	+1,2km/h
	Average (total)		13,6km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:15	14,1km/h	110bpm	115W	+4/-3
1,00km	3:39	16,5km/h	113bpm	55W	+5/-0
1,00km	4:44	12,7km/h	131bpm	119W	+26/-0
1,00km	5:58	10,1km/h	153bpm	172W	+48/-0
1,00km	3:59	15,1km/h	127bpm	280W	+4/-3
1,00km	3:43	16,2km/h	119bpm	30W	+0/-3
1,00km	3:32	17,0km/h	114bpm	64W	+2/-12
1,00km	3:00	20,0km/h	124bpm	82W	+0/-16
1,00km	2:44	21,9km/h	110bpm	18W	+0/-16
1,00km	5:08	11,7km/h	144bpm	136W	+35/-0
1,00km	4:44	12,7km/h	122bpm	29W	+0/-0
1,00km	5:03	11,9km/h	117bpm	34W	+2/-0
1,00km	5:16	11,4km/h	120bpm	43W	+6/-0
1,00km	5:17	11,4km/h	114bpm	28W	+0/-1
1,00km	5:13	11,5km/h	107bpm	31W	+0/-4
1,00km	4:31	13,3km/h	112bpm	60W	+4/-0
1,00km	4:16	14,0km/h	107bpm	28W	+0/-10
1,00km	4:12	14,3km/h	99bpm	12W	+0/-41
1,00km	4:48	12,5km/h	100bpm	31W	+0/-23
0,65km	2:38	14,9km/h	107bpm	47W	+0/-1

Heart rate data

119

bpm

avg. Heart rate

166

bpm

max. Heart rate

541

kcal

Energy

TRIMP

2,9

Training Effect

-/±0

Performance condition

+20,7

Pa:Hr

+78,8

Pw:Hr

36,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	31,2 %	27:02	6,35 km	10 W	14,1 km/h
Zone 2 < 128 bpm / 71 %HRmax	50,0 %	43:21	10,22 km	44 W	14,1 km/h
Zone 3 < 147 bpm / 82 %HRmax	10,8 %	9:19	1,99 km	147 W	12,8 km/h
Zone 4 < 162 bpm / 90 %HRmax	6,2 %	5:24	0,82 km	210 W	9,1 km/h
Zone 5 ≥ 163 bpm / 91 %HRmax	1,8 %	1:34	0,27 km	191 W	10,3 km/h

Pace data

13,6

km/h

avg. Speed

4:25

/km

avg. Pace

1,08 / 14,7

km/h

VI / xPace

1,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	67,1 %	58:11	11,28 km	67 %	72 W
Zone 2 15,0 km/h - 20,0 km/h	28,2 %	24:27	6,81 km	63 %	30 W
Zone 3 20,0 km/h - 24,8 km/h	4,2 %	3:36	1,37 km	64 %	8 W
Zone 4 25,0 km/h - 30,0 km/h	0,5 %	0:26	0,19 km	69 %	-
Zone 5 30,0 km/h - 35,3 km/h	0,0 %	-	-	-	-
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,79

W/kg

Specific power

285

xPower

3,43

Variability Index

2,73

Efficiency Index

0,48

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	80,7 %	1:09:55	16,52 km	63 %	14,2 km/h
Zone 2 101 W - 200 W	16,6 %	14:25	2,75 km	78 %	11,4 km/h
Zone 3 201 W - 300 W	1,0 %	0:50	0,15 km	83 %	10,6 km/h
Zone 4 301 W - 400 W	1,1 %	0:59	0,15 km	74 %	9,1 km/h
Zone 5 401 W - …	0,6 %	0:31	0,09 km	81 %	9,9 km/h

Course and elevation data

19,65

Distance

+142/-136

Ascent/Descent

0,2

Climb Score

Percentage hilly

2,97

Uphill Efficiency

362

Vm/h

VAM

1,41

avg. Gradient

21,07

Km-effort

Villerücken

Course

Climb Score view

Miscellaneous

06.09.2020

Date

09:55

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 2

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Carver Tour 100

Räder

Garmin Fenix 3

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:08	97 bpm	+7 bpm =	104 bpm
2.	1:15	0:05	111 bpm	+4 bpm =	115 bpm
3.	1:52	9:50	117 bpm	-16 bpm =	101 bpm
4.	14:14	0:29	150 bpm	-7 bpm =	143 bpm
5.	18:53	2:10	159 bpm	-31 bpm =	128 bpm
6.	32:05	0:14	118 bpm	-1 bpm =	117 bpm
7.	37:05	1:03	127 bpm	-6 bpm =	121 bpm
8.	40:38	0:04	143 bpm	-1 bpm =	142 bpm
9.	41:26	14:44	130 bpm	-10 bpm =	120 bpm
10.	46:24	0:14	114 bpm	±0 bpm =	114 bpm
11.	53:50	0:40	117 bpm	-1 bpm =	116 bpm
12.	56:40	0:26	110 bpm	+14 bpm =	124 bpm
13.	1:01:36	1:44	109 bpm	+4 bpm =	113 bpm
14.	1:04:08	3:37	104 bpm	+5 bpm =	109 bpm
15.	1:04:15	0:14	104 bpm	+3 bpm =	107 bpm
16.	1:04:23	33:49	103 bpm	+14 bpm =	117 bpm
17.	1:04:35	2:16	111 bpm	+4 bpm =	115 bpm
18.	1:14:04	0:31	112 bpm	-9 bpm =	103 bpm
19.	1:17:01	0:37	96 bpm	+8 bpm =	104 bpm
20.	1:25:07	50:06	111 bpm	-11 bpm =	100 bpm
		2:03:01