Sign up for free  Features

Jogging

Overview

8,01
km
Distance
40:59
Time
42:24
Elapsed time
5:07
/km
Pace
279
W
avg. Power
155
bpm
avg. Heart rate
172
bpm
max. Heart rate
518
kcal
Energy
46,66
 VO2max
90
 TRIMP
43
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:10 5:10/km -0:03/km
2. 1,00 km 4:47 4:47/km +0:20/km
3. 1,00 km 4:35 4:35/km +0:32/km
4. 1,00 km 5:04 5:04/km +0:03/km
5. 1,00 km 5:48 5:48/km -0:41/km
6. 1,00 km 5:30 5:30/km -0:23/km
7. 1,00 km 4:37 4:37/km +0:30/km
8. 1,00 km 5:24 5:24/km -0:17/km
9. 0,01 km 0:03 4:10/km +0:57/km
Average (total) 5:07/km

Heart rate data

155
bpm
avg. Heart rate
84
%
avg. Heart rate
172
bpm
max. Heart rate
93
%
max. Heart rate
518
kcal
Energy
90
 TRIMP
4
 Training Effect
1
Anaerobic Training Effect
+4/±0
 Performance condition
+13,9
%
 Pa:Hr
+6,9
%
 Pw:Hr

Pace data

5:07
/km
avg. Pace
11,7
km/h
avg. Speed
5:07
/km
 avg. GAP
46,66
Effective VO2max
1,01 / 5:05
/km
 VI / xPace
1,00 / 5:05
/km
 VI / xGAP
0,99
 Aerobic Efficiency

Power data

279
W
avg. Power
4,10
W/kg
Specific power
290
W
 xPower
1,04
 Variability Index
0,79
 Running Effectiveness
0,70
 Efficiency Index
1,80
 Aerobic Efficiency

Course and elevation data

8,01
km
Distance
+43/-68
m
Ascent/Descent
0,0
Climb Score
15
%
Percentage hilly
0,97
 Uphill Efficiency
0,96
 Downhill Efficiency
0,54
%
avg. Gradient
Arve, court
Course

Running Dynamics

174
spm
Cadence (Running)
1,12
m
Stride length
7131
Number of steps

Miscellaneous

10.09.2020
Date
12
 RPE
2
Subjective feeling
sunny
Weather condition
26
°C
Temperature
8
km/h
Wind speed
NE / 51
°
Wind direction
51
%
Humidity
1017
hpa
Pressure
26
°C
Wind chill factor
26
°C
Heat index
Leadville Pacer
Chaussures
Garmin Fenix 5X Plus
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google