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Jogging

Overview

8,01

km

Distance

40:59

Time

42:24

Elapsed time

5:07

/km

Pace

279

W

avg. Power

155

bpm

avg. Heart rate

172

bpm

max. Heart rate

44,92

VO2max

91

TRIMP

43

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:10	5:10/km	-0:03/km
2.	1,00 km	4:47	4:47/km	+0:20/km
3.	1,00 km	4:35	4:35/km	+0:32/km
4.	1,00 km	5:04	5:04/km	+0:03/km
5.	1,00 km	5:48	5:48/km	-0:41/km
6.	1,00 km	5:30	5:30/km	-0:23/km
7.	1,00 km	4:37	4:37/km	+0:30/km
8.	1,00 km	5:24	5:24/km	-0:17/km
9.	0,01 km	0:03	4:10/km	+0:57/km
	Average (total)		5:07/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:07	5:09/km	118bpm	281W	+4/-4
1,00km	4:48	4:47/km	151bpm	302W	+4/-5
0,99km	4:33	4:35/km	157bpm	290W	+0/-17
1,01km	5:06	5:05/km	155bpm	270W	+8/-17
1,00km	5:48	5:48/km	163bpm	264W	+21/-17
1,00km	5:29	5:30/km	157bpm	248W	+1/-5
1,00km	4:38	4:37/km	167bpm	307W	+1/-4
1,00km	5:25	5:25/km	167bpm	286W	+6/-0
0,02km	0:05	5:29/km	167bpm	314W	+1/-0

Composite data

5:07

/km

avg. Pace

11,7

km/h

avg. Speed

5:09

/km

avg. GAP

8,44

km

Km-effort

0,98

Aerobic Efficiency

1,01 / 5:05

/km

VI / xPace

1,01 / 5:07

/km

VI / xGAP

44,92

Effective VO₂max

91

TRIMP

155

bpm

avg. Heart rate

84

%

avg. Heart rate

172

bpm

max. Heart rate

93

%

max. Heart rate

4

Training Effect

1

Anaerobic Training Effect

+4/±0

Performance condition

+13,9

%

Pa:Hr

+10,3

%

Pw:Hr

+43/-68

m

Ascent/Descent

1,39

%

avg. Gradient

15

%

Percentage hilly

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,5 %	2:41	0,34 km	82 %	241 W
Zone 2 6:30/km - 6:01/km	7,4 %	3:01	0,47 km	85 %	232 W
Zone 3 6:00/km - 5:31/km	12,2 %	4:59	0,87 km	84 %	257 W
Zone 4 5:30/km - 5:01/km	26,5 %	10:51	2,05 km	83 %	286 W
Zone 5 5:00/km - 4:31/km	29,9 %	12:15	2,58 km	85 %	291 W
Zone 6 4:30/km - 4:01/km	16,4 %	6:43	1,56 km	83 %	299 W
Zone 7 4:00/km - 3:31/km	1,2 %	0:29	0,13 km	75 %	333 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 118 bpm / 64 %HRmax	5,2 %	2:08	0,41 km	262 W	5:13/km
Zone 2 < 136 bpm / 74 %HRmax	3,3 %	1:20	0,25 km	272 W	5:23/km
Zone 3 < 152 bpm / 82 %HRmax	22,4 %	9:11	1,88 km	281 W	4:53/km
Zone 4 < 162 bpm / 88 %HRmax	31,8 %	13:03	2,58 km	286 W	5:03/km
Zone 5 < 173 bpm / 94 %HRmax	37,3 %	15:17	2,89 km	277 W	5:17/km
Zone 6 ≥ 174 bpm / 94 %HRmax	0,0 %	-	-	-	-

Power data

279

W

avg. Power

4,10

W/kg

Specific power

290

W

xPower

1,04

Variability Index

0,79

Running Effectiveness

0,70

Efficiency Index

1,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	5,1 %	2:05	0,32 km	89 %	6:27/km
Zone 3 201 W - 300 W	63,6 %	26:05	5,00 km	82 %	5:13/km
Zone 4 301 W - 400 W	30,3 %	12:24	2,62 km	85 %	4:44/km
Zone 5 401 W - …	1,0 %	0:25	0,07 km	88 %	5:48/km

Course

Running Dynamics

174

spm

Cadence (Running)

7131

Total steps

Miscellaneous

10.09.2020

Date

12

RPE

2

Subjective feeling

sunny

Weather condition

26

°C

Temperature

15

°C

Dew Point

8

km/h

Wind speed

NE / 51

°

Wind direction

51

%

Humidity

1017

hpa

Pressure

26

°C

Wind chill factor

26

°C

Heat index

Garmin Fenix 5X Plus

Device

Source of weather data: Powered by Dark Sky

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