Langer Lauf

Composite data

21,24

Distance

2:00:08

Time

5:39

/km

avg. Pace

10,6

km/h

avg. Speed

5:39

/km

avg. GAP

22,73

Km-effort

0,96

Aerobic Efficiency

1,01 / 5:36

/km

VI / xPace

1,01 / 5:36

/km

VI / xGAP

145

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 563

kcal

Energy

+5,0

Pa:Hr

+5,7

Pw:Hr

2:05:51

Elapsed time

+149/-155

Ascent/Descent

1,43

avg. Gradient

0,0

Climb Score

Percentage hilly

Drei Seen mit Küchengarten und Monopteros sowie Umgehung

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,2 %	5:01	0,73 km	81 %	279 W
Zone 2 6:30/km - 6:01/km	19,0 %	22:53	3,67 km	81 %	288 W
Zone 3 6:00/km - 5:31/km	42,5 %	51:07	8,85 km	81 %	305 W
Zone 4 5:30/km - 5:01/km	26,8 %	32:14	6,11 km	81 %	323 W
Zone 5 5:00/km - 4:31/km	6,4 %	7:43	1,61 km	81 %	347 W
Zone 6 4:30/km - 4:01/km	0,9 %	1:05	0,26 km	80 %	375 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	81 %	443 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:16	0,04 km	229 W	6:21/km
Zone 2 < 140 bpm / 78 %HRmax	23,9 %	28:42	5,10 km	300 W	5:37/km
Zone 3 < 160 bpm / 89 %HRmax	74,8 %	1:29:48	15,88 km	312 W	5:39/km
Zone 4 < 180 bpm / 100 %HRmax	1,1 %	1:22	0,21 km	295 W	6:23/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:55	5:55/km	-0:16/km
2.	1,00 km	5:52	5:52/km	-0:13/km
3.	1,00 km	5:38	5:38/km	+0:01/km
4.	1,00 km	5:42	5:42/km	-0:03/km
5.	1,00 km	5:44	5:44/km	-0:05/km
6.	1,00 km	5:32	5:32/km	+0:07/km
7.	1,00 km	5:36	5:36/km	+0:03/km
8.	1,00 km	5:44	5:44/km	-0:05/km
9.	1,00 km	5:45	5:45/km	-0:06/km
10.	1,00 km	5:22	5:22/km	+0:17/km
11.	1,00 km	5:26	5:26/km	+0:13/km
12.	1,00 km	5:40	5:40/km	-0:01/km
13.	1,00 km	5:42	5:42/km	-0:03/km
14.	1,00 km	5:43	5:43/km	-0:04/km
15.	1,00 km	5:49	5:49/km	-0:10/km
16.	1,00 km	5:45	5:45/km	-0:06/km
17.	1,00 km	5:38	5:38/km	+0:01/km
18.	1,00 km	5:26	5:26/km	+0:13/km
19.	1,00 km	5:37	5:37/km	+0:02/km
20.	1,00 km	5:45	5:45/km	-0:06/km
21.	1,00 km	5:29	5:29/km	+0:10/km
22.	0,24 km	1:19	5:26/km	+0:13/km
	Average (total)		5:39/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:47	5:53/km	135bpm	264W	+3/-16
1,02km	5:59	5:52/km	143bpm	307W	+11/-6
1,00km	5:37	5:38/km	136bpm	310W	+2/-4
0,99km	5:38	5:42/km	137bpm	305W	+5/-8
1,00km	5:43	5:44/km	141bpm	317W	+13/-2
1,02km	5:37	5:31/km	140bpm	312W	+4/-9
0,98km	5:31	5:36/km	139bpm	313W	+10/-10
1,01km	5:48	5:44/km	146bpm	318W	+21/-13
1,00km	5:44	5:45/km	148bpm	348W	+25/-0
1,00km	5:23	5:22/km	143bpm	270W	+2/-35
1,00km	5:26	5:26/km	146bpm	315W	+0/-1
0,99km	5:36	5:40/km	145bpm	311W	+6/-4
1,01km	5:46	5:42/km	143bpm	307W	+1/-3
0,99km	5:38	5:43/km	145bpm	317W	+7/-0
1,02km	5:56	5:49/km	147bpm	314W	+9/-0
0,98km	5:38	5:44/km	150bpm	315W	+8/-1
1,01km	5:42	5:38/km	149bpm	309W	+0/-1
1,00km	5:27	5:26/km	152bpm	314W	+3/-7
0,99km	5:35	5:37/km	152bpm	304W	+3/-9
1,00km	5:45	5:44/km	154bpm	315W	+7/-0
0,99km	5:26	5:28/km	154bpm	304W	+0/-11
0,26km	1:26	5:29/km	158bpm	308W	+0/-0

Power data

309

avg. Power

3,67

W/kg

Specific power

315

xPower

1,02

Variability Index

0,80

Running Effectiveness

0,57

Efficiency Index

2,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,1 %	0:06	0,01 km	46 %	8:42/km
Zone 3 201 W - 300 W	38,9 %	46:43	7,83 km	79 %	5:58/km
Zone 4 301 W - 400 W	60,4 %	1:12:33	13,23 km	82 %	5:29/km
Zone 5 401 W - …	0,6 %	0:46	0,17 km	83 %	4:27/km

Running Dynamics

174

spm

Cadence (Running)

1,02

Stride length

20903

Total steps

Miscellaneous

13.09.2020

Date

09:33

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 221

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	33:00	4:18	139 bpm	-34 bpm =	105 bpm
2.	1:12:25	1:25	144 bpm	-17 bpm =	127 bpm
		5:43