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Jogging

Overview

8.52
km
Distance
43:24
Time
44:15
Elapsed time
5:06
/km
Pace
280
W
avg. Power
158
bpm
avg. Heart rate
177
bpm
max. Heart rate
575
kcal
Energy
45.57
 VO2max
102
 TRIMP
46
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 5:31 5:31/km -0:25/km
2. 1.00 km 4:56 4:56/km +0:10/km
3. 1.00 km 4:22 4:22/km +0:44/km
4. 1.00 km 5:26 5:26/km -0:20/km
5. 1.00 km 4:57 4:57/km +0:09/km
6. 1.00 km 5:43 5:43/km -0:37/km
7. 1.00 km 4:38 4:38/km +0:28/km
8. 1.00 km 5:31 5:31/km -0:25/km
9. 0.52 km 2:20 4:30/km +0:35/km
Average (total) 5:06/km

Heart rate data

158
bpm
avg. Heart rate
85
%
avg. Heart rate
177
bpm
max. Heart rate
96
%
max. Heart rate
575
kcal
Energy
102
 TRIMP
4.5
 Training Effect
1.9
Anaerobic Training Effect
+1/-1
 Performance condition
+9.5
%
 Pa:Hr
+9.1
%
 Pw:Hr

Pace data

5:06
/km
avg. Pace
11.8
km/h
avg. Speed
5:05
/km
 avg. GAP
45.57
Effective VO2max
1.03 / 4:56
/km
 VI / xPace
1.03 / 4:56
/km
 VI / xGAP
0.98
 Aerobic Efficiency

Power data

280
W
avg. Power
4.12
W/kg
Specific power
298
W
 xPower
1.06
 Variability Index
0.79
 Running Effectiveness
0.70
 Efficiency Index
1.77
 Aerobic Efficiency

Course and elevation data

8.52
km
Distance
+46/-78
m
Ascent/Descent
0.0
Climb Score
22
%
Percentage hilly
1.00
 Uphill Efficiency
0.98
 Downhill Efficiency
0.54
%
avg. Gradient
Veryrier
Course

Running Dynamics

174
spm
Cadence (Running)
1.13
m
Stride length
7552
Number of steps

Miscellaneous

15.09.2020
Date
15
 RPE
2
Subjective feeling
fair
Weather condition
28
°C
Temperature
5
km/h
Wind speed
NE / 55
°
Wind direction
45
%
Humidity
1020
hpa
Pressure
28
°C
Wind chill factor
28
°C
Heat index
Venado 2.0
Chaussures
Garmin Fenix 5X Plus
Device

Source of weather data: Powered by Dark Sky

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