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Langer Lauf

Composite data

14,61

km

Distance

1:23:44

Time

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

5:43

/km

avg. GAP

16,34

km

Km-effort

0,98

Aerobic Efficiency

1,02 / 5:36

/km

VI / xPace

1,03 / 5:33

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

156

bpm

max. Heart rate

87

%

max. Heart rate

1 081

kcal

Energy

+4,3

%

Pa:Hr

+9,2

%

Pw:Hr

1:23:44

Elapsed time

+173/-174

m

Ascent/Descent

2,38

%

avg. Gradient

32

%

Percentage hilly

Kleiner See – Großer See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,1 %	5:56	0,84 km	79 %	286 W
Zone 2 6:30/km - 6:01/km	23,1 %	19:23	3,08 km	78 %	294 W
Zone 3 6:00/km - 5:31/km	40,3 %	33:47	5,84 km	78 %	303 W
Zone 4 5:30/km - 5:01/km	23,9 %	20:01	3,81 km	78 %	320 W
Zone 5 5:00/km - 4:31/km	4,1 %	3:27	0,73 km	79 %	343 W
Zone 6 4:30/km - 4:01/km	1,1 %	0:53	0,21 km	78 %	405 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:09	0,05 km	54 %	619 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:08	0,04 km	53 %	616 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:12	0,06 km	656 W	3:08/km
Zone 2 < 140 bpm / 78 %HRmax	55,6 %	46:34	8,12 km	299 W	5:44/km
Zone 3 < 160 bpm / 89 %HRmax	44,1 %	36:58	6,43 km	316 W	5:45/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:31	5:31/km	+0:13/km
2.	1,00 km	5:36	5:36/km	+0:08/km
3.	1,00 km	5:48	5:48/km	-0:04/km
4.	1,00 km	5:45	5:45/km	-0:01/km
5.	1,00 km	5:45	5:45/km	-0:01/km
6.	1,00 km	5:44	5:44/km	+0:00/km
7.	1,00 km	5:32	5:32/km	+0:12/km
8.	1,00 km	5:47	5:47/km	-0:03/km
9.	1,00 km	5:43	5:43/km	+0:01/km
10.	1,00 km	5:56	5:56/km	-0:12/km
11.	1,00 km	6:03	6:03/km	-0:19/km
12.	1,00 km	5:06	5:06/km	+0:38/km
13.	1,00 km	6:10	6:10/km	-0:26/km
14.	1,00 km	5:46	5:46/km	-0:02/km
15.	0,61 km	3:33	5:51/km	-0:07/km
	Average (total)		5:44/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:28	5:30/km	130bpm	332W	+8/-6
1,00km	5:37	5:36/km	133bpm	290W	+5/-20
0,99km	5:45	5:48/km	138bpm	316W	+11/-4
1,00km	5:46	5:45/km	138bpm	315W	+7/-0
1,00km	5:44	5:45/km	137bpm	287W	+6/-17
1,01km	5:47	5:44/km	139bpm	299W	+5/-7
1,00km	5:32	5:32/km	145bpm	328W	+13/-7
0,99km	5:45	5:47/km	141bpm	299W	+10/-13
1,01km	5:45	5:43/km	144bpm	327W	+29/-17
0,99km	5:53	5:56/km	142bpm	286W	+13/-19
1,00km	6:03	6:04/km	141bpm	301W	+22/-8
1,01km	5:10	5:06/km	147bpm	318W	+6/-27
0,99km	6:08	6:10/km	145bpm	324W	+22/-3
1,00km	5:47	5:46/km	139bpm	282W	+5/-17
0,61km	3:34	5:51/km	142bpm	315W	+7/-0

Power data

307

W

avg. Power

3,61

W/kg

Specific power

326

W

xPower

1,06

Variability Index

0,81

Running Effectiveness

0,57

Efficiency Index

2,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,2 %	0:12	0,02 km	77 %	8:39/km
Zone 3 201 W - 300 W	48,9 %	40:57	6,91 km	77 %	5:56/km
Zone 4 301 W - 400 W	47,8 %	39:59	7,15 km	78 %	5:35/km
Zone 5 401 W - …	3,1 %	2:36	0,52 km	77 %	5:02/km

Running Dynamics

174

spm

Cadence (Running)

1,00

m

Stride length

14570

Total steps

Miscellaneous

11.10.2020

Date

09:43

Time of day

13

RPE

3

Subjective feeling

fair

Weather condition

8

°C

Temperature

7

°C

Dew Point

20

km/h

Wind speed

SW / 210

°

Wind direction

92

%

Humidity

1015

hpa

Pressure

4

°C

Wind chill factor

7

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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