Langer Lauf

Composite data

14,70

Distance

1:28:01

Time

5:59

/km

avg. Pace

10,0

km/h

avg. Speed

5:57

/km

avg. GAP

16,71

Km-effort

0,95

Aerobic Efficiency

1,02 / 5:52

/km

VI / xPace

1,02 / 5:51

/km

VI / xGAP

138

bpm

avg. Heart rate

153

bpm

max. Heart rate

1 070

kcal

Energy

+3,8

Pa:Hr

+6,7

Pw:Hr

1:33:23

Elapsed time

+201/-202

Ascent/Descent

2,74

avg. Gradient

1,2

Climb Score

Percentage hilly

Rachut – am Dieksee – Forstweg – Bergenweg – Schützenweg – GPS

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	17,9 %	15:46	2,27 km	78 %	287 W
Zone 2 6:30/km - 6:01/km	36,8 %	32:25	5,18 km	77 %	289 W
Zone 3 6:00/km - 5:31/km	28,5 %	25:03	4,34 km	77 %	286 W
Zone 4 5:30/km - 5:01/km	13,7 %	12:04	2,29 km	76 %	311 W
Zone 5 5:00/km - 4:31/km	1,9 %	1:42	0,36 km	77 %	320 W
Zone 6 4:30/km - 4:01/km	0,8 %	0:40	0,16 km	76 %	352 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:21	0,09 km	72 %	420 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:02	0,00 km	371 W	14:00/km
Zone 2 < 140 bpm / 78 %HRmax	62,3 %	54:51	9,24 km	283 W	5:56/km
Zone 3 < 160 bpm / 89 %HRmax	37,6 %	33:08	5,46 km	308 W	6:04/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:03	6:03/km	-0:03/km
2.	1,00 km	5:47	5:47/km	+0:13/km
3.	1,00 km	6:06	6:06/km	-0:06/km
4.	1,00 km	6:00	6:00/km	-0:00/km
5.	1,00 km	6:00	6:00/km	-0:00/km
6.	1,00 km	6:10	6:10/km	-0:10/km
7.	1,00 km	6:15	6:15/km	-0:15/km
8.	1,00 km	5:25	5:25/km	+0:35/km
9.	1,00 km	6:10	6:10/km	-0:10/km
10.	1,00 km	6:22	6:22/km	-0:22/km
11.	1,00 km	5:33	5:33/km	+0:27/km
12.	1,00 km	6:05	6:05/km	-0:05/km
13.	1,00 km	6:05	6:05/km	-0:05/km
14.	1,00 km	5:55	5:55/km	+0:05/km
15.	0,70 km	4:08	5:56/km	+0:03/km
	Average (total)		6:00/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:56	6:01/km	130bpm	297W	+9/-6
1,00km	5:49	5:46/km	133bpm	286W	+2/-10
1,00km	6:07	6:06/km	135bpm	304W	+16/-5
1,00km	6:00	6:00/km	141bpm	319W	+25/-3
0,99km	5:56	5:59/km	139bpm	272W	+2/-16
1,00km	6:11	6:10/km	142bpm	331W	+33/-0
1,00km	6:13	6:15/km	139bpm	273W	+12/-16
1,00km	5:27	5:25/km	132bpm	278W	+0/-35
1,00km	6:08	6:10/km	140bpm	273W	+15/-16
1,00km	6:23	6:22/km	146bpm	333W	+40/-6
1,00km	5:32	5:32/km	141bpm	280W	+0/-20
1,01km	6:08	6:05/km	138bpm	272W	+12/-21
1,00km	6:03	6:04/km	140bpm	275W	+6/-11
1,00km	5:56	5:55/km	137bpm	275W	+7/-22
0,70km	4:12	5:58/km	144bpm	321W	+12/-0

Power data

292

avg. Power

3,44

W/kg

Specific power

303

xPower

1,04

Variability Index

0,81

Running Effectiveness

0,57

Efficiency Index

2,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,3 %	0:17	0,03 km	70 %	8:14/km
Zone 3 201 W - 300 W	64,9 %	57:08	9,40 km	77 %	6:05/km
Zone 4 301 W - 400 W	33,6 %	29:35	5,07 km	78 %	5:50/km
Zone 5 401 W - …	1,2 %	1:01	0,20 km	73 %	5:12/km

Running Dynamics

174

spm

Cadence (Running)

0,96

Stride length

15315

Total steps

Miscellaneous

25.10.2020

Date

09:07

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 190

Wind direction

Humidity

1004

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	42:40	5:22	139 bpm	-39 bpm =	100 bpm
		5:22