Fahrtspiel

Overview

8,10

Distance

53:40

Time

58:15

Elapsed time

6:38

/km

Pace

241

avg. Power

157

bpm

avg. Heart rate

181

bpm

max. Heart rate

591

kcal

Energy

32,94

VO2max

103

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:31	6:31/km	+0:07/km
2.	1,00 km	6:38	6:38/km	-0:00/km
3.	0,28 km	1:51	6:32/km	+0:06/km
4.	0,66 km	4:00	6:05/km	+0:33/km
5.	0,11 km	0:44	6:55/km	-0:17/km
6.	0,07 km	0:31	7:29/km	-0:52/km
7.	0,29 km	2:34	8:49/km	-2:11/km
8.	0,07 km	0:27	6:55/km	-0:18/km
9.	0,33 km	3:00	9:07/km	-2:29/km
10.	0,55 km	4:00	7:19/km	-0:41/km
11.	0,49 km	3:00	6:07/km	+0:30/km
12.	0,22 km	1:00	4:38/km	+2:00/km
13.	0,13 km	1:00	7:52/km	-1:15/km
14.	0,22 km	1:00	4:33/km	+2:05/km
15.	0,10 km	1:00	9:37/km	-2:59/km
16.	0,22 km	1:00	4:38/km	+2:00/km
17.	0,07 km	1:00	13:31/km	-6:53/km
18.	0,16 km	1:00	6:13/km	+0:25/km
19.	0,16 km	1:00	6:08/km	+0:30/km
20.	1,00 km	6:21	6:21/km	+0:17/km
21.	0,98 km	6:04	6:12/km	+0:26/km
	Average (total)		6:38/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:30	6:32/km	138bpm	234W	+0/-4
1,00km	6:38	6:38/km	158bpm	233W	+0/-2
1,00km	6:15	6:15/km	156bpm	259W	+4/-0
1,00km	8:42	8:42/km	153bpm	260W	+47/-0
1,00km	5:53	5:53/km	165bpm	237W	+0/-19
1,00km	6:32	6:33/km	163bpm	218W	+0/-23
1,00km	6:17	6:16/km	164bpm	237W	+0/-12
1,00km	6:12	6:13/km	163bpm	251W	+2/-4
0,10km	0:42	6:52/km	170bpm	243W	+1/-0

Heart rate data

157

bpm

avg. Heart rate

181

bpm

max. Heart rate

591

kcal

Energy

103

TRIMP

3,8

Training Effect

2,2

Anaerobic Training Effect

+2/-6

Performance condition

+4,8

Pa:Hr

+9,8

Pw:Hr

27,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:20	0,04 km	184 W	7:44/km
Zone 2 < 140 bpm / 74 %HRmax	10,2 %	5:27	0,78 km	227 W	6:59/km
Zone 3 < 160 bpm / 84 %HRmax	44,1 %	23:40	3,52 km	235 W	6:44/km
Zone 4 < 180 bpm / 95 %HRmax	45,0 %	24:11	3,76 km	253 W	6:26/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,1 %	0:03	0,00 km	215 W	135:08/km

Pace data

6:38

/km

avg. Pace

9,1

km/h

avg. Speed

6:32

/km

avg. GAP

32,94

Effective VO₂max

1,03 / 6:24

/km

VI / xPace

1,02 / 6:23

/km

VI / xGAP

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	40,8 %	21:54	2,68 km	81 %	226 W
Zone 2 6:30/km - 6:01/km	35,3 %	18:57	3,04 km	83 %	240 W
Zone 3 6:00/km - 5:31/km	15,9 %	8:31	1,46 km	84 %	253 W
Zone 4 5:30/km - 5:01/km	2,8 %	1:29	0,28 km	87 %	277 W
Zone 5 5:00/km - 4:31/km	2,9 %	1:32	0,33 km	92 %	312 W
Zone 6 4:30/km - 4:01/km	2,4 %	1:18	0,31 km	90 %	349 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

241

avg. Power

3,11

W/kg

Specific power

252

xPower

1,05

Variability Index

0,81

Running Effectiveness

0,63

Efficiency Index

1,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,7 %	0:21	0,03 km	89 %	12:32/km
Zone 2 101 W - 200 W	15,6 %	8:22	0,96 km	82 %	8:41/km
Zone 3 201 W - 300 W	73,5 %	39:29	6,19 km	83 %	6:23/km
Zone 4 301 W - 400 W	8,7 %	4:41	0,83 km	87 %	5:37/km
Zone 5 401 W - …	1,5 %	0:48	0,08 km	87 %	9:44/km

Course and elevation data

8,10

Distance

+56/-67

Ascent/Descent

0,4

Climb Score

Percentage hilly

0,91

Uphill Efficiency

0,97

Downhill Efficiency

216

Vm/h

VAM

1,52

avg. Gradient

8,66

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

164

spm

Cadence (Running)

0,92

Stride length

8801

Total steps

Miscellaneous

28.10.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 226

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:41	1:10	117 bpm	-37 bpm =	80 bpm
2.	16:19	1:06	174 bpm	-53 bpm =	121 bpm
3.	25:41	0:36	162 bpm	-22 bpm =	140 bpm
4.	47:22	1:43	172 bpm	-49 bpm =	123 bpm
		4:35

Heart rate variability

2,2

lnRMSSD

381

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,1

pNN20

1,9

Anomalies

Developer fields

-176

avg. Ahead_Time

max. Ahead_Time