Athlete

brennr

Total distance

29 891,68 km

Activities

3 192x

Total duration

108d 10:50:17

Wettkampf: Virtual NYC Marathon

13:34

Overview

42,20

Distance

3:48:10

Time

4:16:17

Elapsed time

5:24

/km

Pace

337

avg. Power

142

bpm

avg. Heart rate

169

bpm

max. Heart rate

3 346

kcal

Energy

46,16

VO2max

429

TRIMP

Elevation

Race Result: Virtual NYC Marathon 42,2 km 3:48:10

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:15	5:15/km	-0:10/km
2.	1,00 km	5:21	5:21/km	-0:04/km
3.	1,00 km	5:23	5:23/km	-0:02/km
4.	1,00 km	5:22	5:22/km	-0:03/km
5.	1,00 km	5:22	5:22/km	-0:03/km
6.	1,00 km	5:26	5:26/km	+0:01/km
7.	1,00 km	5:20	5:20/km	-0:05/km
8.	1,00 km	5:22	5:22/km	-0:03/km
9.	1,00 km	5:22	5:22/km	-0:03/km
10.	1,00 km	5:19	5:19/km	-0:06/km
11.	1,00 km	5:16	5:16/km	-0:09/km
12.	0,56 km	2:51	5:08/km	-0:16/km
13.	1,00 km	5:15	5:15/km	-0:10/km
14.	1,00 km	5:19	5:19/km	-0:06/km
15.	1,00 km	5:14	5:14/km	-0:11/km
16.	1,00 km	5:19	5:19/km	-0:06/km
17.	1,00 km	5:17	5:17/km	-0:08/km
18.	1,00 km	5:15	5:15/km	-0:10/km
19.	1,00 km	5:16	5:16/km	-0:09/km
20.	1,00 km	5:14	5:14/km	-0:11/km
21.	1,00 km	5:15	5:15/km	-0:10/km
22.	1,00 km	5:09	5:09/km	-0:16/km
23.	1,00 km	5:13	5:13/km	-0:12/km
24.	1,00 km	5:20	5:20/km	-0:05/km
25.	1,00 km	5:19	5:19/km	-0:06/km
26.	1,00 km	5:24	5:24/km	-0:01/km
27.	1,00 km	5:27	5:27/km	+0:02/km
28.	1,00 km	5:29	5:29/km	+0:04/km
29.	1,00 km	5:28	5:28/km	+0:03/km
30.	1,00 km	5:26	5:26/km	+0:01/km
31.	1,00 km	5:26	5:26/km	+0:01/km
32.	1,00 km	5:30	5:30/km	+0:05/km
33.	1,00 km	5:29	5:29/km	+0:04/km
34.	1,00 km	5:27	5:27/km	+0:02/km
35.	1,00 km	5:38	5:38/km	+0:13/km
36.	1,00 km	5:28	5:28/km	+0:03/km
37.	1,00 km	5:32	5:32/km	+0:07/km
38.	1,00 km	5:42	5:42/km	+0:17/km
39.	1,00 km	5:43	5:43/km	+0:18/km
40.	1,00 km	5:49	5:49/km	+0:24/km
41.	1,00 km	5:50	5:50/km	+0:25/km
42.	1,00 km	5:47	5:47/km	+0:22/km
43.	0,64 km	3:34	5:35/km	+0:10/km
	Average (total)		5:25/km

1st/2nd Half
	21,18 km	1:52:15	5:18/km	-0:07/km
	21,17 km	1:56:49	5:31/km	+0:07/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:13	5:14/km	126 bpm	354 W	+1/-0
1,00 km	5:20	5:21/km	132 bpm	341 W	+0/-1
1,00 km	5:22	5:23/km	133 bpm	341 W	+1/-0
1,01 km	5:24	5:22/km	133 bpm	338 W	+0/-1
0,99 km	5:20	5:22/km	133 bpm	339 W	+0/-2
1,00 km	5:26	5:26/km	134 bpm	334 W	+1/-0
0,99 km	5:18	5:20/km	134 bpm	346 W	+0/-0
1,01 km	5:24	5:23/km	134 bpm	339 W	+0/-0
1,00 km	5:23	5:22/km	135 bpm	343 W	+1/-0
0,99 km	5:16	5:19/km	136 bpm	344 W	+0/-1
1,00 km	5:16	5:15/km	137 bpm	349 W	+0/-0
1,01 km	5:12	5:10/km	137 bpm	355 W	+0/-1
1,00 km	5:15	5:16/km	135 bpm	347 W	+1/-0
1,00 km	5:18	5:17/km	139 bpm	347 W	+0/-1
1,00 km	5:18	5:19/km	138 bpm	346 W	+0/-1
1,00 km	5:19	5:18/km	139 bpm	349 W	+3/-3
1,00 km	5:15	5:17/km	139 bpm	350 W	+3/-0
1,00 km	5:15	5:15/km	140 bpm	344 W	+0/-2
1,00 km	5:15	5:14/km	142 bpm	351 W	+0/-0
0,99 km	5:15	5:17/km	143 bpm	347 W	+0/-0
1,00 km	5:14	5:14/km	144 bpm	352 W	+1/-0
0,99 km	5:02	5:05/km	147 bpm	361 W	+0/-1
1,02 km	5:24	5:19/km	140 bpm	346 W	+0/-0
1,00 km	5:19	5:20/km	144 bpm	346 W	+0/-0
1,00 km	5:23	5:22/km	145 bpm	342 W	+1/-0
0,99 km	5:20	5:22/km	146 bpm	338 W	+0/-2
1,00 km	5:28	5:29/km	145 bpm	332 W	+1/-0
1,01 km	5:31	5:28/km	147 bpm	338 W	+3/-0
1,00 km	5:28	5:29/km	147 bpm	327 W	+0/-0
1,01 km	5:27	5:25/km	148 bpm	336 W	+0/-0
1,00 km	5:27	5:27/km	145 bpm	335 W	+0/-0
1,00 km	5:27	5:27/km	144 bpm	334 W	+0/-0
0,98 km	5:23	5:28/km	144 bpm	335 W	+0/-0
1,01 km	5:37	5:32/km	147 bpm	327 W	+0/-0
0,99 km	5:30	5:34/km	147 bpm	321 W	+0/-2
1,02 km	5:35	5:30/km	149 bpm	333 W	+3/-1
0,98 km	5:29	5:36/km	150 bpm	322 W	+0/-1
1,02 km	5:48	5:43/km	154 bpm	314 W	+0/-1
1,00 km	5:46	5:46/km	148 bpm	313 W	+0/-0
1,00 km	5:49	5:49/km	147 bpm	308 W	+0/-1
1,00 km	5:46	5:47/km	150 bpm	311 W	+1/-0
1,01 km	5:44	5:42/km	150 bpm	319 W	+2/-0
0,38 km	2:09	5:41/km	152 bpm	312 W	+0/-0

Heart rate data

Heart rate Heart rate zones Performance condition All

142

bpm

avg. Heart rate

169

bpm

max. Heart rate

3 346

kcal

Energy

429

TRIMP

5,0

Training Effect

2,8

Anaerobic Training Effect

+3/-4

Performance condition

+10,9

Pa:Hr

+11,2

Pw:Hr

102,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 59 %HRmax	0,3 %	0:36	0,12 km	383 W	4:58/km
Zone 2 ≤ 140 bpm / 82 %HRmax	42,9 %	1:38:14	18,47 km	344 W	5:19/km
Zone 3 ≤ 160 bpm / 94 %HRmax	55,5 %	2:07:07	23,22 km	332 W	5:28/km
Zone 4 ≤ 180 bpm / 106 %HRmax	1,4 %	3:13	0,56 km	312 W	5:42/km
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

5:24

/km

avg. Pace

11,1

km/h

avg. Speed

5:25

/km

avg. GAP

46,16

Effective VO₂max

1,00 / 5:23

/km

VI / xPace

1,00 / 5:23

/km

VI / xGAP

4:34

/km

max. Pace

4:34

/km

max. GAP

1,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:29	0,07 km	118 bpm	312 W
Zone 2 6:30/km - 6:01/km	1,8 %	4:06	0,65 km	146 bpm	307 W
Zone 3 6:00/km - 5:31/km	28,2 %	1:04:32	11,32 km	146 bpm	322 W
Zone 4 5:30/km - 5:01/km	65,0 %	2:28:59	28,06 km	140 bpm	343 W
Zone 5 5:00/km - 4:31/km	4,7 %	10:45	2,20 km	139 bpm	361 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:19	0,07 km	116 bpm	392 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

337

avg. Power

3,86

W/kg

Specific power

339

xPower

1,01

Variability Index

0,80

Running Effectiveness

0,55

Efficiency Index

2,37

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	4,0 %	9:16	1,59 km	147 bpm	5:49/km
Zone 4 301 W - 400 W	95,6 %	3:39:09	40,63 km	142 bpm	5:24/km
Zone 5 401 W - …	0,3 %	0:45	0,15 km	127 bpm	5:00/km

Course and elevation data

42,20

Distance

+2/-1

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,0

m/km

Relative elevation gain

0,01

avg. Gradient

42,22

Km-effort

Virtual NYC Marathon

Route name

Running Dynamics

Cadence Stride length All

162

spm

Cadence

1,14

Stride length

36963

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Heading All

31.10.2020

Date

13:34

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

S / 158

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Mizuno Wave Rider Neo

Laufschuhe

Garmin Forerunner 245 Music

Device

Weather source

Race Result Virtual NYC Marathon

Official distance: 42,2 km
Official time: 3:48:10
Effective VO₂max: 40,31
Age grade: 56,79 %

Age standard: 2:09:35, Open standard: 2:01:40
via tables by Alan Jones / WMA / USATF

50,96

VO2max estimate

5,0

Training effect

2,8

Anaerobic Training effect

+3/-4

Performance condition

2 493

Sweat loss

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:05:00	3:22	139 bpm	-41 bpm =	98 bpm
2.	1:56:49	7:14	148 bpm	-47 bpm =	101 bpm
3.	2:44:05	7:42	150 bpm	-48 bpm =	102 bpm
4.	2:48:29	0:42	151 bpm	-17 bpm =	134 bpm
5.	2:55:00	0:42	148 bpm	-15 bpm =	133 bpm
6.	3:06:01	0:59	150 bpm	-19 bpm =	131 bpm
7.	3:19:15	6:26	148 bpm	-39 bpm =	109 bpm
		27:07