Wettkampf: Virtual NYC Marathon

Overview

42,20

Distance

3:48:10

Time

4:16:17

Elapsed time

5:24

/km

Pace

337

avg. Power

142

bpm

avg. Heart rate

169

bpm

max. Heart rate

3 346

kcal

Energy

46,16

VO2max

429

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:15	5:15/km	+0:10/km
2.	1,00 km	5:21	5:21/km	+0:04/km
3.	1,00 km	5:23	5:23/km	+0:02/km
4.	1,00 km	5:22	5:22/km	+0:03/km
5.	1,00 km	5:22	5:22/km	+0:03/km
6.	1,00 km	5:26	5:26/km	-0:01/km
7.	1,00 km	5:20	5:20/km	+0:05/km
8.	1,00 km	5:22	5:22/km	+0:03/km
9.	1,00 km	5:22	5:22/km	+0:03/km
10.	1,00 km	5:19	5:19/km	+0:06/km
11.	1,00 km	5:16	5:16/km	+0:09/km
12.	0,56 km	2:51	5:08/km	+0:16/km
13.	1,00 km	5:15	5:15/km	+0:10/km
14.	1,00 km	5:19	5:19/km	+0:06/km
15.	1,00 km	5:14	5:14/km	+0:11/km
16.	1,00 km	5:19	5:19/km	+0:06/km
17.	1,00 km	5:17	5:17/km	+0:08/km
18.	1,00 km	5:15	5:15/km	+0:10/km
19.	1,00 km	5:16	5:16/km	+0:09/km
20.	1,00 km	5:14	5:14/km	+0:11/km
21.	1,00 km	5:15	5:15/km	+0:10/km
22.	1,00 km	5:09	5:09/km	+0:16/km
23.	1,00 km	5:13	5:13/km	+0:12/km
24.	1,00 km	5:20	5:20/km	+0:05/km
25.	1,00 km	5:19	5:19/km	+0:06/km
26.	1,00 km	5:24	5:24/km	+0:01/km
27.	1,00 km	5:27	5:27/km	-0:02/km
28.	1,00 km	5:29	5:29/km	-0:04/km
29.	1,00 km	5:28	5:28/km	-0:03/km
30.	1,00 km	5:26	5:26/km	-0:01/km
31.	1,00 km	5:26	5:26/km	-0:01/km
32.	1,00 km	5:30	5:30/km	-0:05/km
33.	1,00 km	5:29	5:29/km	-0:04/km
34.	1,00 km	5:27	5:27/km	-0:02/km
35.	1,00 km	5:38	5:38/km	-0:13/km
36.	1,00 km	5:28	5:28/km	-0:03/km
37.	1,00 km	5:32	5:32/km	-0:07/km
38.	1,00 km	5:42	5:42/km	-0:17/km
39.	1,00 km	5:43	5:43/km	-0:18/km
40.	1,00 km	5:49	5:49/km	-0:24/km
41.	1,00 km	5:50	5:50/km	-0:25/km
42.	1,00 km	5:47	5:47/km	-0:22/km
43.	0,64 km	3:34	5:35/km	-0:10/km
	Average (total)		5:25/km

1st/2nd Half
	21,18 km	1:52:15	5:18/km	+0:07/km
	21,17 km	1:56:49	5:31/km	-0:07/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:13	5:14/km	126bpm	354W	+1/-0
1,00km	5:20	5:21/km	132bpm	341W	+0/-1
1,00km	5:22	5:23/km	133bpm	341W	+0/-0
1,01km	5:24	5:22/km	133bpm	338W	+0/-1
0,99km	5:20	5:22/km	133bpm	339W	+0/-1
1,00km	5:26	5:26/km	134bpm	334W	+0/-0
0,99km	5:18	5:20/km	134bpm	346W	+0/-0
1,01km	5:24	5:23/km	134bpm	339W	+0/-0
1,00km	5:23	5:22/km	135bpm	343W	+0/-0
0,99km	5:16	5:19/km	136bpm	344W	+0/-0
1,00km	5:16	5:15/km	137bpm	349W	+0/-0
1,01km	5:12	5:10/km	137bpm	355W	+0/-1
1,00km	5:15	5:16/km	135bpm	347W	+0/-0
1,00km	5:18	5:17/km	139bpm	347W	+0/-0
1,00km	5:18	5:19/km	138bpm	346W	+0/-0
1,00km	5:19	5:18/km	139bpm	349W	+3/-2
1,00km	5:15	5:17/km	139bpm	350W	+2/-0
1,00km	5:15	5:15/km	140bpm	344W	+0/-1
1,00km	5:15	5:14/km	142bpm	351W	+0/-0
0,99km	5:15	5:17/km	143bpm	347W	+0/-0
1,00km	5:14	5:14/km	144bpm	352W	+0/-0
0,99km	5:02	5:05/km	147bpm	361W	+0/-1
1,02km	5:24	5:19/km	140bpm	346W	+0/-0
1,00km	5:19	5:20/km	144bpm	346W	+0/-0
1,00km	5:23	5:22/km	145bpm	342W	+0/-0
0,99km	5:20	5:22/km	146bpm	338W	+0/-2
1,00km	5:28	5:29/km	145bpm	332W	+1/-0
1,01km	5:31	5:28/km	147bpm	338W	+2/-0
1,00km	5:28	5:29/km	147bpm	327W	+0/-0
1,01km	5:27	5:25/km	148bpm	336W	+0/-0
1,00km	5:27	5:27/km	145bpm	335W	+0/-0
1,00km	5:27	5:27/km	144bpm	334W	+0/-0
0,98km	5:23	5:28/km	144bpm	335W	+0/-0
1,01km	5:37	5:32/km	147bpm	327W	+0/-0
0,99km	5:30	5:34/km	147bpm	321W	+0/-1
1,02km	5:35	5:30/km	149bpm	333W	+3/-0
0,98km	5:29	5:36/km	150bpm	322W	+0/-0
1,02km	5:48	5:43/km	154bpm	314W	+0/-1
1,00km	5:46	5:46/km	148bpm	313W	+0/-0
1,00km	5:49	5:49/km	147bpm	308W	+0/-0
1,00km	5:46	5:47/km	150bpm	311W	+0/-0
1,01km	5:44	5:42/km	150bpm	319W	+1/-0
0,38km	2:09	5:41/km	152bpm	312W	+0/-0

Heart rate data

142

bpm

avg. Heart rate

169

bpm

max. Heart rate

3 346

kcal

Energy

429

TRIMP

5,0

Training Effect

2,8

Anaerobic Training Effect

+3/-4

Performance condition

+10,9

Pa:Hr

+11,2

Pw:Hr

102,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,3 %	0:36	0,12 km	383 W	4:58/km
Zone 2 < 140 bpm / 82 %HRmax	42,9 %	1:38:14	18,47 km	344 W	5:19/km
Zone 3 < 160 bpm / 94 %HRmax	55,5 %	2:07:07	23,22 km	332 W	5:28/km
Zone 4 < 180 bpm / 106 %HRmax	1,4 %	3:13	0,56 km	312 W	5:42/km
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

5:24

/km

avg. Pace

11,1

km/h

avg. Speed

5:25

/km

avg. GAP

46,16

Effective VO₂max

1,00 / 5:23

/km

VI / xPace

1,00 / 5:23

/km

VI / xGAP

1,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:29	0,07 km	69 %	312 W
Zone 2 6:30/km - 6:01/km	1,8 %	4:06	0,65 km	86 %	307 W
Zone 3 6:00/km - 5:31/km	28,2 %	1:04:32	11,32 km	86 %	322 W
Zone 4 5:30/km - 5:01/km	65,0 %	2:28:59	28,06 km	82 %	343 W
Zone 5 5:00/km - 4:31/km	4,7 %	10:45	2,20 km	82 %	361 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:19	0,07 km	68 %	392 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

337

avg. Power

3,86

W/kg

Specific power

339

xPower

1,01

Variability Index

0,80

Running Effectiveness

0,55

Efficiency Index

2,37

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	4,0 %	9:16	1,59 km	86 %	5:49/km
Zone 4 301 W - 400 W	95,6 %	3:39:09	40,63 km	84 %	5:24/km
Zone 5 401 W - …	0,3 %	0:45	0,15 km	75 %	5:00/km

Course and elevation data

42,20

Distance

+2/-1

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,01

avg. Gradient

42,22

Km-effort

Virtual NYC Marathon

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

1,14

Stride length

36963

Total steps

Miscellaneous

31.10.2020

Date

13:34

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 158

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Mizuno Wave Rider Neo

Laufschuhe

Garmin Forerunner 245 Music

Device

Race Result Virtual NYC Marathon

Official distance: 42,2 km
Official time: 3:48:10
Effective VO₂max: 40,31
Age grade: 56,79 %

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:05:00	3:22	139 bpm	-41 bpm =	98 bpm
2.	1:56:49	7:14	148 bpm	-47 bpm =	101 bpm
3.	2:44:05	7:42	150 bpm	-48 bpm =	102 bpm
4.	2:48:29	0:42	151 bpm	-17 bpm =	134 bpm
5.	2:55:00	0:42	148 bpm	-15 bpm =	133 bpm
6.	3:06:01	0:59	150 bpm	-19 bpm =	131 bpm
7.	3:19:15	6:26	148 bpm	-39 bpm =	109 bpm
		27:07