Langer Lauf

Composite data

16,29

Distance

1:35:11

Time

5:51

/km

avg. Pace

10,3

km/h

avg. Speed

5:50

/km

avg. GAP

18,30

Km-effort

0,92

Aerobic Efficiency

1,02 / 5:44

/km

VI / xPace

1,02 / 5:43

/km

VI / xGAP

146

bpm

avg. Heart rate

166

bpm

max. Heart rate

1 314

kcal

Energy

+1,9

Pa:Hr

+2,2

Pw:Hr

1:37:10

Elapsed time

+201/-201

Ascent/Descent

2,47

avg. Gradient

0,6

Climb Score

Percentage hilly

Wallisweg – Malente – Prinzenholz – Fissau – Schwentinewanderweg – Bebensundbrücke – Himmelsleiter – Regenbogenbrücke

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,3 %	11:45	1,62 km	82 %	272 W
Zone 2 6:30/km - 6:01/km	23,3 %	22:13	3,56 km	81 %	290 W
Zone 3 6:00/km - 5:31/km	40,6 %	38:40	6,65 km	81 %	304 W
Zone 4 5:30/km - 5:01/km	16,9 %	16:03	3,06 km	82 %	317 W
Zone 5 5:00/km - 4:31/km	5,4 %	5:11	1,08 km	82 %	337 W
Zone 6 4:30/km - 4:01/km	1,0 %	0:59	0,24 km	80 %	372 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:19	0,09 km	73 %	477 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	17,0 %	16:08	2,74 km	299 W	5:54/km
Zone 3 < 160 bpm / 89 %HRmax	81,8 %	1:17:50	13,35 km	301 W	5:50/km
Zone 4 < 180 bpm / 100 %HRmax	1,3 %	1:12	0,20 km	369 W	5:55/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:48	5:48/km	+0:02/km
2.	1,00 km	5:51	5:51/km	-0:01/km
3.	1,00 km	6:06	6:06/km	-0:16/km
4.	1,00 km	6:00	6:00/km	-0:10/km
5.	1,00 km	5:31	5:31/km	+0:19/km
6.	1,00 km	5:26	5:26/km	+0:24/km
7.	1,00 km	5:49	5:49/km	+0:01/km
8.	1,00 km	6:25	6:25/km	-0:35/km
9.	1,00 km	6:04	6:04/km	-0:14/km
10.	1,00 km	6:05	6:05/km	-0:15/km
11.	1,00 km	5:46	5:46/km	+0:04/km
12.	1,00 km	5:31	5:31/km	+0:19/km
13.	1,00 km	5:50	5:50/km	+0:00/km
14.	1,00 km	5:48	5:48/km	+0:02/km
15.	1,00 km	6:00	6:00/km	-0:10/km
16.	1,00 km	5:27	5:27/km	+0:23/km
17.	0,29 km	1:42	5:48/km	+0:02/km
	Average (total)		5:50/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:47	5:47/km	137bpm	313W	+10/-6
0,99km	5:48	5:51/km	137bpm	308W	+14/-6
1,00km	6:05	6:06/km	138bpm	287W	+10/-7
0,99km	5:56	5:59/km	144bpm	310W	+17/-3
1,00km	5:36	5:33/km	149bpm	297W	+14/-26
1,01km	5:29	5:26/km	144bpm	287W	+0/-21
0,99km	5:45	5:49/km	147bpm	303W	+6/-3
1,00km	6:25	6:25/km	146bpm	282W	+13/-7
1,01km	6:08	6:04/km	147bpm	297W	+16/-11
1,00km	6:04	6:05/km	145bpm	283W	+15/-16
1,00km	5:47	5:46/km	148bpm	311W	+14/-11
0,99km	5:27	5:31/km	147bpm	304W	+4/-14
0,99km	5:48	5:50/km	150bpm	308W	+20/-13
1,00km	5:48	5:48/km	148bpm	307W	+12/-15
1,02km	6:08	6:00/km	151bpm	294W	+17/-19
0,99km	5:25	5:27/km	154bpm	339W	+8/-0
0,30km	1:44	5:48/km	156bpm	321W	+4/-5

Power data

301

avg. Power

3,54

W/kg

Specific power

313

xPower

1,04

Variability Index

0,81

Running Effectiveness

0,57

Efficiency Index

2,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,2 %	0:09	0,01 km	80 %	12:21/km
Zone 3 201 W - 300 W	51,0 %	48:32	7,97 km	80 %	6:06/km
Zone 4 301 W - 400 W	47,4 %	45:09	8,04 km	82 %	5:37/km
Zone 5 401 W - …	1,4 %	1:20	0,27 km	82 %	4:55/km

Running Dynamics

174

spm

Cadence (Running)

0,98

Stride length

16562

Total steps

Miscellaneous

01.11.2020

Date

09:23

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 217

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	31:11	0:53	140 bpm	-16 bpm =	124 bpm
2.	45:56	0:51	147 bpm	-14 bpm =	133 bpm
3.	47:23	0:16	151 bpm	-1 bpm =	150 bpm
		2:00