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Laufen

Composite data

9,80

km

Distance

57:56

Time

5:55

/km

avg. Pace

10,1

km/h

avg. Speed

5:54

/km

avg. GAP

11,04

km

Km-effort

0,95

Aerobic Efficiency

1,02 / 5:48

/km

VI / xPace

1,02 / 5:46

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

159

bpm

max. Heart rate

88

%

max. Heart rate

760

kcal

Energy

+4,9

%

Pa:Hr

+6,2

%

Pw:Hr

57:56

Elapsed time

+124/-124

m

Ascent/Descent

2,53

%

avg. Gradient

35

%

Percentage hilly

Bräutigamseiche – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	19,0 %	11:01	1,54 km	78 %	250 W
Zone 2 6:30/km - 6:01/km	25,2 %	14:35	2,33 km	77 %	285 W
Zone 3 6:00/km - 5:31/km	31,7 %	18:21	3,20 km	77 %	299 W
Zone 4 5:30/km - 5:01/km	18,4 %	10:40	2,03 km	78 %	329 W
Zone 5 5:00/km - 4:31/km	5,6 %	3:14	0,68 km	77 %	350 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:05	0,02 km	77 %	337 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:08	0,03 km	413 W	4:56/km
Zone 2 < 140 bpm / 78 %HRmax	56,8 %	32:54	5,60 km	292 W	5:53/km
Zone 3 < 160 bpm / 89 %HRmax	43,0 %	24:54	4,17 km	298 W	5:58/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:46	5:46/km	+0:09/km
2.	1,00 km	5:38	5:38/km	+0:17/km
3.	1,00 km	5:44	5:44/km	+0:11/km
4.	1,00 km	5:52	5:52/km	+0:03/km
5.	1,00 km	6:40	6:40/km	-0:45/km
6.	1,00 km	5:58	5:58/km	-0:03/km
7.	1,00 km	6:18	6:18/km	-0:23/km
8.	1,00 km	6:05	6:05/km	-0:10/km
9.	1,00 km	5:39	5:39/km	+0:16/km
10.	0,80 km	4:16	5:21/km	+0:34/km
	Average (total)		5:55/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:43	5:46/km	131bpm	308W	+9/-6
1,00km	5:39	5:38/km	135bpm	323W	+14/-9
1,00km	5:45	5:44/km	138bpm	295W	+14/-14
0,98km	5:46	5:51/km	142bpm	306W	+11/-11
1,02km	6:47	6:40/km	146bpm	287W	+37/-2
0,99km	5:54	5:58/km	139bpm	267W	+8/-25
1,01km	6:22	6:19/km	135bpm	254W	+3/-19
1,00km	6:04	6:05/km	139bpm	273W	+9/-14
0,99km	5:36	5:39/km	147bpm	328W	+17/-4
0,81km	4:20	5:21/km	145bpm	323W	+6/-12

Power data

294

W

avg. Power

3,46

W/kg

Specific power

305

W

xPower

1,04

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

2,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,8 %	0:27	0,06 km	79 %	7:16/km
Zone 3 201 W - 300 W	54,5 %	31:34	5,02 km	77 %	6:17/km
Zone 4 301 W - 400 W	44,4 %	25:45	4,68 km	78 %	5:30/km
Zone 5 401 W - …	0,3 %	0:10	0,03 km	54 %	5:05/km

Running Dynamics

172

spm

Cadence (Running)

0,98

m

Stride length

9965

Total steps

Miscellaneous

10.11.2020

Date

14:35

Time of day

13

RPE

3

Subjective feeling

cloudy

Weather condition

6

°C

Temperature

2

°C

Dew Point

13

km/h

Wind speed

SE / 126

°

Wind direction

77

%

Humidity

1028

hpa

Pressure

2

°C

Wind chill factor

5

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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