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Laufen

Composite data

10,37

km

Distance

1:04:10

Time

6:11

/km

avg. Pace

9,7

km/h

avg. Speed

6:10

/km

avg. GAP

11,64

km

Km-effort

0,89

Aerobic Efficiency

1,01 / 6:06

/km

VI / xPace

1,02 / 6:04

/km

VI / xGAP

142

bpm

avg. Heart rate

79

%

avg. Heart rate

154

bpm

max. Heart rate

86

%

max. Heart rate

867

kcal

Energy

+2,9

%

Pa:Hr

+5,3

%

Pw:Hr

1:04:10

Elapsed time

+127/-126

m

Ascent/Descent

2,44

%

avg. Gradient

37

%

Percentage hilly

Bräutigamseiche – Am Walde – Heuweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	31,4 %	20:11	2,89 km	80 %	258 W
Zone 2 6:30/km - 6:01/km	33,2 %	21:19	3,41 km	78 %	277 W
Zone 3 6:00/km - 5:31/km	24,3 %	15:37	2,71 km	78 %	290 W
Zone 4 5:30/km - 5:01/km	9,1 %	5:50	1,10 km	79 %	319 W
Zone 5 5:00/km - 4:31/km	1,9 %	1:14	0,27 km	76 %	352 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:05	0,02 km	412 W	4:23/km
Zone 2 < 140 bpm / 78 %HRmax	33,0 %	21:12	3,52 km	285 W	6:02/km
Zone 3 < 160 bpm / 89 %HRmax	66,8 %	42:54	6,84 km	277 W	6:16/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:55	5:55/km	+0:16/km
2.	1,00 km	5:49	5:49/km	+0:22/km
3.	1,00 km	6:16	6:16/km	-0:05/km
4.	1,00 km	6:18	6:18/km	-0:07/km
5.	1,00 km	6:53	6:53/km	-0:42/km
6.	1,00 km	6:14	6:14/km	-0:03/km
7.	1,00 km	6:03	6:03/km	+0:08/km
8.	1,00 km	6:14	6:14/km	-0:03/km
9.	1,00 km	6:09	6:09/km	+0:02/km
10.	1,00 km	6:13	6:13/km	-0:02/km
11.	0,37 km	2:07	5:40/km	+0:31/km
	Average (total)		6:11/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:52	5:57/km	133bpm	297W	+10/-6
1,00km	5:48	5:50/km	138bpm	311W	+13/-9
1,01km	6:19	6:16/km	141bpm	270W	+11/-12
0,99km	6:14	6:18/km	143bpm	280W	+15/-20
1,00km	6:53	6:54/km	147bpm	278W	+35/-1
1,01km	6:16	6:14/km	142bpm	247W	+3/-27
1,00km	6:05	6:04/km	141bpm	291W	+8/-2
0,99km	6:10	6:14/km	142bpm	255W	+2/-22
0,99km	6:07	6:10/km	144bpm	271W	+10/-15
1,02km	6:18	6:13/km	147bpm	294W	+13/-4
0,38km	2:09	5:41/km	145bpm	294W	+1/-6

Power data

279

W

avg. Power

3,28

W/kg

Specific power

287

W

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

1,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,1 %	0:04	0,01 km	79 %	8:39/km
Zone 3 201 W - 300 W	76,4 %	49:02	7,69 km	79 %	6:22/km
Zone 4 301 W - 400 W	23,3 %	14:57	2,65 km	79 %	5:39/km
Zone 5 401 W - …	0,2 %	0:08	0,02 km	56 %	5:37/km

Running Dynamics

170

spm

Cadence (Running)

0,95

m

Stride length

10908

Total steps

Miscellaneous

17.11.2020

Date

15:17

Time of day

15

RPE

2

Subjective feeling

cloudy

Weather condition

12

°C

Temperature

11

°C

Dew Point

27

km/h

Wind speed

SW / 238

°

Wind direction

92

%

Humidity

1019

hpa

Pressure

12

°C

Wind chill factor

12

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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