Langer Lauf

Composite data

16,07

Distance

1:34:55

Time

5:54

/km

avg. Pace

10,2

km/h

avg. Speed

5:53

/km

avg. GAP

17,74

Km-effort

0,91

Aerobic Efficiency

1,01 / 5:49

/km

VI / xPace

1,01 / 5:48

/km

VI / xGAP

146

bpm

avg. Heart rate

161

bpm

max. Heart rate

1 302

kcal

Energy

+4,9

Pa:Hr

+5,2

Pw:Hr

1:34:55

Elapsed time

+167/-166

Ascent/Descent

2,07

avg. Gradient

0,4

Climb Score

Percentage hilly

Wanderweg – Kleiner See – Monopteros – Großer See – Langer Königsberg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,3 %	11:39	1,63 km	83 %	259 W
Zone 2 6:30/km - 6:01/km	29,2 %	27:42	4,43 km	81 %	282 W
Zone 3 6:00/km - 5:31/km	39,9 %	37:51	6,55 km	81 %	302 W
Zone 4 5:30/km - 5:01/km	15,2 %	14:26	2,74 km	81 %	321 W
Zone 5 5:00/km - 4:31/km	2,9 %	2:43	0,59 km	81 %	347 W
Zone 6 4:30/km - 4:01/km	0,6 %	0:32	0,13 km	82 %	367 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:02	0,01 km	54 %	497 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:05	0,02 km	460 W	3:56/km
Zone 2 < 140 bpm / 78 %HRmax	13,3 %	12:36	2,20 km	295 W	5:44/km
Zone 3 < 160 bpm / 89 %HRmax	86,5 %	1:22:06	13,83 km	296 W	5:56/km
Zone 4 < 180 bpm / 100 %HRmax	0,1 %	0:08	0,02 km	274 W	6:34/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:46	5:46/km	+0:08/km
2.	1,00 km	5:47	5:47/km	+0:07/km
3.	1,00 km	6:08	6:08/km	-0:14/km
4.	1,00 km	5:51	5:51/km	+0:03/km
5.	1,00 km	5:52	5:52/km	+0:02/km
6.	1,00 km	5:41	5:41/km	+0:13/km
7.	1,00 km	5:54	5:54/km	+0:00/km
8.	1,00 km	5:59	5:59/km	-0:05/km
9.	1,00 km	5:33	5:33/km	+0:21/km
10.	1,00 km	6:14	6:14/km	-0:20/km
11.	1,00 km	6:10	6:10/km	-0:16/km
12.	1,00 km	6:01	6:01/km	-0:07/km
13.	1,00 km	5:47	5:47/km	+0:07/km
14.	1,00 km	6:08	6:08/km	-0:14/km
15.	1,00 km	5:45	5:45/km	+0:09/km
16.	1,00 km	5:58	5:58/km	-0:04/km
17.	0,07 km	0:23	5:24/km	+0:31/km
	Average (total)		5:54/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:44	5:46/km	138bpm	309W	+9/-6
0,99km	5:43	5:47/km	140bpm	285W	+0/-14
1,00km	6:08	6:08/km	145bpm	305W	+19/-0
1,00km	5:50	5:51/km	142bpm	297W	+5/-10
1,00km	5:51	5:53/km	142bpm	291W	+3/-6
1,02km	5:46	5:41/km	143bpm	294W	+0/-12
1,00km	5:53	5:54/km	146bpm	288W	+2/-8
0,99km	5:55	5:58/km	147bpm	299W	+10/-5
1,00km	5:35	5:34/km	148bpm	310W	+10/-14
1,01km	6:16	6:14/km	149bpm	291W	+15/-6
1,00km	6:11	6:11/km	148bpm	282W	+16/-12
0,99km	5:57	5:59/km	152bpm	298W	+11/-13
1,00km	5:50	5:47/km	147bpm	284W	+15/-28
1,00km	6:09	6:08/km	152bpm	299W	+21/-0
0,99km	5:40	5:44/km	149bpm	292W	+0/-20
1,01km	6:00	5:58/km	152bpm	306W	+15/-0
0,08km	0:27	5:35/km	151bpm	328W	+0/-3

Power data

295

avg. Power

3,47

W/kg

Specific power

302

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,57

Efficiency Index

2,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,1 %	0:03	0,01 km	81 %	8:00/km
Zone 3 201 W - 300 W	58,0 %	55:02	8,87 km	81 %	6:12/km
Zone 4 301 W - 400 W	41,8 %	39:39	7,15 km	82 %	5:33/km
Zone 5 401 W - …	0,2 %	0:11	0,04 km	57 %	4:37/km

Running Dynamics

172

spm

Cadence (Running)

0,98

Stride length

16326

Total steps

Miscellaneous

22.11.2020

Date

09:11

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 320

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device