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Laufen

Composite data

10,25

km

Distance

1:00:31

Time

5:54

/km

avg. Pace

10,2

km/h

avg. Speed

5:54

/km

avg. GAP

11,05

km

Km-effort

0,94

Aerobic Efficiency

1,02 / 5:46

/km

VI / xPace

1,02 / 5:45

/km

VI / xGAP

142

bpm

avg. Heart rate

79

%

avg. Heart rate

154

bpm

max. Heart rate

86

%

max. Heart rate

790

kcal

Energy

+0,7

%

Pa:Hr

+0,3

%

Pw:Hr

1:00:31

Elapsed time

+80/-81

m

Ascent/Descent

1,57

%

avg. Gradient

21

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,2 %	9:11	1,35 km	79 %	266 W
Zone 2 6:30/km - 6:01/km	36,2 %	21:56	3,51 km	79 %	280 W
Zone 3 6:00/km - 5:31/km	27,9 %	16:53	2,91 km	78 %	297 W
Zone 4 5:30/km - 5:01/km	15,3 %	9:14	1,75 km	78 %	326 W
Zone 5 5:00/km - 4:31/km	3,7 %	2:16	0,49 km	79 %	362 W
Zone 6 4:30/km - 4:01/km	1,2 %	0:45	0,17 km	80 %	391 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:15	0,07 km	83 %	447 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,00 km	55 %	460 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:04	0,02 km	501 W	2:46/km
Zone 2 < 140 bpm / 78 %HRmax	39,9 %	24:08	4,12 km	291 W	5:52/km
Zone 3 < 160 bpm / 89 %HRmax	60,0 %	36:19	6,11 km	297 W	5:57/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:42	5:42/km	+0:12/km
2.	1,00 km	6:00	6:00/km	-0:06/km
3.	1,00 km	5:53	5:53/km	+0:01/km
4.	1,00 km	5:57	5:57/km	-0:03/km
5.	1,00 km	6:11	6:11/km	-0:17/km
6.	1,00 km	6:06	6:06/km	-0:12/km
7.	1,00 km	5:50	5:50/km	+0:04/km
8.	1,00 km	5:48	5:48/km	+0:06/km
9.	1,00 km	5:53	5:53/km	+0:01/km
10.	1,00 km	5:59	5:59/km	-0:05/km
11.	0,25 km	1:12	4:51/km	+1:03/km
	Average (total)		5:54/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:41	5:43/km	136bpm	312W	+10/-6
0,99km	5:55	6:00/km	141bpm	292W	+10/-7
1,01km	5:58	5:53/km	140bpm	286W	+0/-10
0,99km	5:55	5:57/km	143bpm	292W	+2/-0
0,99km	6:06	6:10/km	144bpm	296W	+11/-0
1,02km	6:12	6:06/km	143bpm	290W	+7/-2
0,99km	5:47	5:50/km	139bpm	285W	+0/-8
1,00km	5:49	5:48/km	140bpm	280W	+3/-21
1,00km	5:51	5:52/km	142bpm	305W	+13/-8
0,99km	6:00	6:02/km	145bpm	299W	+13/-1
0,27km	1:17	4:55/km	151bpm	361W	+1/-7

Power data

295

W

avg. Power

3,47

W/kg

Specific power

306

W

xPower

1,04

Variability Index

0,81

Running Effectiveness

0,57

Efficiency Index

2,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	64,3 %	38:53	6,24 km	78 %	6:14/km
Zone 4 301 W - 400 W	34,4 %	20:48	3,81 km	79 %	5:27/km
Zone 5 401 W - …	1,4 %	0:50	0,20 km	77 %	4:13/km

Running Dynamics

172

spm

Cadence (Running)

0,98

m

Stride length

10409

Total steps

Miscellaneous

03.12.2020

Date

16:19

Time of day

14

RPE

3

Subjective feeling

cloudy

Weather condition

1

°C

Temperature

-1

°C

Dew Point

25

km/h

Wind speed

SE / 156

°

Wind direction

89

%

Humidity

998

hpa

Pressure

-6

°C

Wind chill factor

-1

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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