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Langer Lauf

Composite data

14,66

km

Distance

1:34:45

Time

6:28

/km

avg. Pace

9,3

km/h

avg. Speed

6:27

/km

avg. GAP

16,38

km

Km-effort

1,02 / 6:21

/km

VI / xPace

1,02 / 6:20

/km

VI / xGAP

1 328

kcal

Energy

3.2

Training Effect

1:36:59

Elapsed time

+172/-172

m

Ascent/Descent

2,35

%

avg. Gradient

25

%

Percentage hilly

Großer See – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	46,2 %	43:46	6,13 km	-	246 W
Zone 2 6:30/km - 6:01/km	33,4 %	31:37	5,03 km	-	272 W
Zone 3 6:00/km - 5:31/km	15,5 %	14:39	2,57 km	-	288 W
Zone 4 5:30/km - 5:01/km	3,8 %	3:35	0,69 km	-	312 W
Zone 5 5:00/km - 4:31/km	0,8 %	0:45	0,16 km	-	349 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:17	0,07 km	-	388 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	-	389 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:37	5:37/km	+0:51/km
2.	1,00 km	6:08	6:08/km	+0:20/km
3.	1,00 km	6:15	6:15/km	+0:13/km
4.	1,00 km	6:16	6:16/km	+0:12/km
5.	1,00 km	6:45	6:45/km	-0:17/km
6.	1,00 km	7:08	7:08/km	-0:40/km
7.	1,00 km	6:27	6:27/km	+0:01/km
8.	1,00 km	6:11	6:11/km	+0:17/km
9.	1,00 km	6:47	6:47/km	-0:19/km
10.	1,00 km	6:28	6:28/km	-0:00/km
11.	1,00 km	6:34	6:34/km	-0:06/km
12.	1,00 km	6:28	6:28/km	-0:00/km
13.	1,00 km	6:35	6:35/km	-0:07/km
14.	1,00 km	6:54	6:54/km	-0:26/km
15.	0,66 km	4:13	6:24/km	+0:04/km
	Average (total)		6:28/km

Distance	Time	Pace	Power	elev.
0,98km	5:31	5:36/km	300W	+0/-13
1,00km	6:10	6:08/km	289W	+17/-10
1,00km	6:15	6:15/km	282W	+13/-11
1,00km	6:17	6:17/km	278W	+12/-19
0,99km	6:40	6:46/km	256W	+27/-5
1,00km	7:09	7:09/km	231W	+13/-25
1,01km	6:30	6:28/km	249W	+8/-23
1,00km	6:09	6:10/km	280W	+7/-8
0,99km	6:43	6:46/km	250W	+10/-11
1,00km	6:29	6:28/km	266W	+1/-0
1,00km	6:35	6:35/km	274W	+12/-0
0,99km	6:26	6:28/km	258W	+4/-9
1,01km	6:39	6:35/km	254W	+4/-13
1,00km	6:53	6:54/km	263W	+26/-9
0,67km	4:18	6:25/km	258W	+3/-10

Power data

265

W

avg. Power

3,12

W/kg

Specific power

272

W

xPower

1,03

Variability Index

0,83

Running Effectiveness

0,58

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,4 %	3:13	0,37 km	-	8:47/km
Zone 3 201 W - 300 W	86,7 %	1:22:07	12,60 km	-	6:31/km
Zone 4 301 W - 400 W	9,9 %	9:24	1,69 km	-	5:33/km
Zone 5 401 W - …	0,0 %	-	0,00 km	-	-

Running Dynamics

170

spm

Cadence (Running)

0,91

m

Stride length

16108

Total steps

Miscellaneous

13.12.2020

Date

11:13

Time of day

15

RPE

1

Subjective feeling

cloudy

Weather condition

1

°C

Temperature

1

°C

Dew Point

13

km/h

Wind speed

SE / 129

°

Wind direction

99

%

Humidity

1011

hpa

Pressure

-4

°C

Wind chill factor

0

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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