Athlete
renem
Total distance
6 594,71 km
Activities
714x
Total duration
28d 19:07:23
Overview
10,17
km
Distance
55:31
Time
55:31
Elapsed time
5:28
/km
Pace
264
W
avg. Power
159
bpm
avg. Heart rate
172
bpm
max. Heart rate
642
kcal
Energy
67
m
Elevation
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 6:01 | 6:03/km | 147 bpm | 256 W | +15/-0 |
| 1,00 km | 5:24 | 5:23/km | 156 bpm | 268 W | +5/-8 |
| 1,00 km | 5:14 | 5:15/km | 156 bpm | 262 W | +11/-25 |
| 1,00 km | 5:11 | 5:11/km | 157 bpm | 254 W | +7/-37 |
| 1,00 km | 5:30 | 5:29/km | 156 bpm | 262 W | +5/-5 |
| 1,00 km | 5:30 | 5:30/km | 162 bpm | 268 W | +11/-11 |
| 1,00 km | 5:26 | 5:26/km | 162 bpm | 261 W | +4/-8 |
| 1,00 km | 5:31 | 5:30/km | 163 bpm | 271 W | +9/-0 |
| 1,00 km | 5:31 | 5:31/km | 166 bpm | 262 W | +0/-1 |
| 1,00 km | 5:15 | 5:15/km | 166 bpm | 281 W | +4/-3 |
| 0,17 km | 0:56 | 5:28/km | 167 bpm | 252 W | +0/-1 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 54 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 140 bpm / 76 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 3 ≤ 160 bpm / 87 %HRmax |
|
50,4 % | 27:58 | 5,11 km | 258 W | 5:28/km |
|
Zone 4 ≤ 180 bpm / 98 %HRmax |
|
49,6 % | 27:31 | 5,06 km | 271 W | 5:26/km |
|
Zone 5 ≥ 181 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
1,6 % | 0:53 | 0,11 km | 78 % | 247 W |
|
Zone 2 6:30/km - 6:01/km |
|
4,5 % | 2:29 | 0,40 km | 85 % | 256 W |
|
Zone 3 6:00/km - 5:31/km |
|
35,8 % | 19:52 | 3,49 km | 86 % | 261 W |
|
Zone 4 5:30/km - 5:01/km |
|
49,2 % | 27:17 | 5,15 km | 87 % | 269 W |
|
Zone 5 5:00/km - 4:31/km |
|
8,8 % | 4:52 | 1,00 km | 86 % | 261 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,2 % | 0:06 | 0,02 km | 84 % | 168 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
3,2 % | 1:48 | 0,35 km | 83 % | 5:07/km |
|
Zone 3 201 W - 300 W |
|
85,6 % | 47:28 | 8,66 km | 86 % | 5:29/km |
|
Zone 4 301 W - 400 W |
|
11,2 % | 6:13 | 1,16 km | 88 % | 5:22/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
10,17
km
Distance
+67/-96
m
Ascent/Descent
0,0
Climb Score
6,6
m/km
Relative elevation gain
1,60
%
avg. Gradient
10,84
km
Km-effort
Wulfertshausen
Route name
178
spm
Cadence
1,03
m
Stride length
9882
Total steps
Miscellaneous
31.12.2020
Date
4
Subjective feeling
fair
Weather condition
3
°C
Temperature
-1
°C
Dew point
11
km/h
Wind speed
SE / 134
°
Wind direction
76
%
Humidity
1007
hpa
Pressure
-2
°C
Wind chill factor
1
°C
Heat index
#Apple Watch
Tags
Altra Escalante 2.0 Blue
Laufschuhe
Apple Watch 3 (42mm) (Cellular)
Device
Weather source
Race Result
10km persönliches Abschlussrennen 2020 ??♂️
- Official distance: 10,2 km
- Official time: 55:31
- Effective VO2max: 36,14
-
Age grade: 51,66 %
Age standard: 28:41, Open standard: 26:53
via tables by Alan Jones / WMA / USATF