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Wettkampf: 10km persönliches Abschlussrennen 2020 ??‍♂️

Overview

10,17
km
Distance
55:31
Time
55:31
Elapsed time
5:28
/km
Pace
264
W
avg. Power
159
bpm
avg. Heart rate
172
bpm
max. Heart rate
642
kcal
Energy
37,63
 VO2max
137
 TRIMP
67
m
Elevation

Laps

Distance Time Pace bpm Power elev.
1,00km 6:01 6:03/km 147bpm 256W +15/-0
1,00km 5:24 5:23/km 156bpm 268W +5/-8
1,00km 5:14 5:15/km 156bpm 262W +11/-25
1,00km 5:11 5:11/km 157bpm 254W +7/-37
1,00km 5:30 5:29/km 156bpm 262W +5/-5
1,00km 5:30 5:30/km 162bpm 268W +11/-11
1,00km 5:26 5:26/km 162bpm 261W +4/-8
1,00km 5:31 5:30/km 163bpm 271W +9/-0
1,00km 5:31 5:31/km 166bpm 262W +0/-1
1,00km 5:15 5:15/km 166bpm 281W +4/-3
0,17km 0:56 5:28/km 167bpm 252W +0/-1

Heart rate data

159
bpm
avg. Heart rate
86
%
avg. Heart rate
172
bpm
max. Heart rate
93
%
max. Heart rate
642
kcal
Energy
137
 TRIMP
+5,1
%
 Pa:Hr
+3,1
%
 Pw:Hr

Pace data

5:28
/km
avg. Pace
11,0
km/h
avg. Speed
5:25
/km
 avg. GAP
37,63
Effective VO2max
1,00 / 5:26
/km
 VI / xPace
1,01 / 5:22
/km
 VI / xGAP
0,91
 Aerobic Efficiency

Power data

264
W
avg. Power
3,82
W/kg
Specific power
268
W
 xPower
1,02
 Variability Index
0,80
 Running Effectiveness
0,69
 Efficiency Index
1,66
 Aerobic Efficiency

Course and elevation data

10,17
km
Distance
+67/-96
m
Ascent/Descent
0,0
Climb Score
26
%
 Percentage hilly
1,11
 Uphill Efficiency
0,99
 Downhill Efficiency
0,66
%
avg. Gradient
Wulfertshausen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

178
spm
Cadence (Running)
1,03
m
Stride length
9882
Number of steps

Miscellaneous

31.12.2020
Date
19
 RPE
4
Subjective feeling
fair
Weather condition
3
°C
Temperature
11
km/h
Wind speed
SE / 134
°
Wind direction
76
%
Humidity
1007
hpa
Pressure
-2
°C
Wind chill factor
1
°C
Heat index
#Apple Watch
Tags
Altra Escalante 2.0 Blue
Laufschuhe
Apple Watch 3 (42mm) (Cellular)
Device

Race Result 10km persönliches Abschlussrennen 2020 ??‍♂️

  • Official distance: 10,2 km
  • Official time: 55:31
  • Effective VO2max: 36,14
  • Age grade: 52,01 %

Source of weather data: Powered by Dark Sky

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