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Laufen

Composite data

10,27
km
Distance
1:04:41
Time
6:18
/km
avg. Pace
9,5
km/h
avg. Speed
6:17
/km
 avg. GAP
0,89
 Aerobic Efficiency
1,06 / 5:56
/km
 VI / xPace
1,09 / 5:47
/km
 VI / xGAP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
794
kcal
Energy
3.2
 Training Effect
+6,1
%
 Pa:Hr
+26,5
%
 Pw:Hr
1:04:41
Elapsed time
+81/-81
m
Ascent/Descent
0,79
%
avg. Gradient
0,0
Climb Score
22
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:03 6:03/km +0:15/km
2. 1,00 km 6:17 6:17/km +0:01/km
3. 1,00 km 6:07 6:07/km +0:11/km
4. 1,00 km 6:09 6:09/km +0:09/km
5. 1,00 km 6:25 6:25/km -0:07/km
6. 1,00 km 6:27 6:27/km -0:09/km
7. 1,00 km 6:15 6:15/km +0:03/km
8. 1,00 km 6:13 6:13/km +0:05/km
9. 1,00 km 6:27 6:27/km -0:09/km
10. 1,00 km 6:34 6:34/km -0:16/km
11. 0,27 km 1:44 6:20/km -0:02/km
Average (total) 6:18/km

Power data

273
W
avg. Power
3,21
W/kg
Specific power
322
W
 xPower
1,18
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
1,95
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,92
m
Stride length
11126
Number of steps

Miscellaneous

05.01.2021
Date
08:11
Time of day
14
 RPE
2
Subjective feeling
rainy
Weather condition
3
°C
Temperature
29
km/h
Wind speed
NE / 63
°
Wind direction
98
%
Humidity
1020
hpa
Pressure
-3
°C
Wind chill factor
2
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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