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Laufen

Composite data

10,27

km

Distance

1:04:41

Time

6:18

/km

avg. Pace

9,5

km/h

avg. Speed

6:17

/km

avg. GAP

11,08

km

Km-effort

0,89

Aerobic Efficiency

1,06 / 5:56

/km

VI / xPace

1,09 / 5:47

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

152

bpm

max. Heart rate

84

%

max. Heart rate

794

kcal

Energy

3.2

Training Effect

+6,1

%

Pa:Hr

+26,5

%

Pw:Hr

1:04:41

Elapsed time

+81/-81

m

Ascent/Descent

1,58

%

avg. Gradient

22

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	28,1 %	18:09	2,64 km	79 %	258 W
Zone 2 6:30/km - 6:01/km	53,8 %	34:47	5,54 km	78 %	274 W
Zone 3 6:00/km - 5:31/km	15,6 %	10:07	1,75 km	76 %	288 W
Zone 4 5:30/km - 5:01/km	2,1 %	1:23	0,26 km	77 %	309 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:07	0,02 km	74 %	313 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,02 km	64 %	459 W
Zone 9 3:00/km - …	0,1 %	0:04	0,04 km	54 %	1 131 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:03	0,04 km	1 185 W	1:14/km
Zone 2 < 140 bpm / 78 %HRmax	53,2 %	34:23	5,56 km	273 W	6:11/km
Zone 3 < 160 bpm / 89 %HRmax	46,8 %	30:14	4,68 km	272 W	6:28/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:03	6:03/km	+0:15/km
2.	1,00 km	6:17	6:17/km	+0:01/km
3.	1,00 km	6:07	6:07/km	+0:11/km
4.	1,00 km	6:09	6:09/km	+0:09/km
5.	1,00 km	6:25	6:25/km	-0:07/km
6.	1,00 km	6:27	6:27/km	-0:09/km
7.	1,00 km	6:15	6:15/km	+0:03/km
8.	1,00 km	6:13	6:13/km	+0:05/km
9.	1,00 km	6:27	6:27/km	-0:09/km
10.	1,00 km	6:34	6:34/km	-0:16/km
11.	0,27 km	1:44	6:20/km	-0:02/km
	Average (total)		6:18/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:57	6:04/km	133bpm	293W	+11/-4
1,00km	6:17	6:17/km	139bpm	276W	+10/-7
1,01km	6:11	6:07/km	136bpm	274W	+5/-15
0,99km	6:04	6:08/km	140bpm	280W	+1/-0
1,00km	6:26	6:25/km	142bpm	282W	+14/-2
1,00km	6:26	6:26/km	143bpm	273W	+7/-2
1,00km	6:15	6:15/km	140bpm	263W	+0/-8
1,00km	6:14	6:13/km	138bpm	256W	+0/-17
1,00km	6:27	6:26/km	143bpm	273W	+14/-10
1,01km	6:38	6:34/km	145bpm	270W	+13/-1
0,28km	1:45	6:21/km	141bpm	258W	+1/-7

Power data

273

W

avg. Power

3,21

W/kg

Specific power

322

W

xPower

1,18

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

1,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	93,3 %	1:00:20	9,48 km	78 %	6:22/km
Zone 4 301 W - 400 W	6,3 %	4:04	0,71 km	77 %	5:44/km
Zone 5 401 W - …	0,4 %	0:16	0,09 km	59 %	3:01/km

Running Dynamics

172

spm

Cadence (Running)

0,92

m

Stride length

11126

Total steps

Miscellaneous

05.01.2021

Date

08:11

Time of day

14

RPE

2

Subjective feeling

rainy

Weather condition

3

°C

Temperature

3

°C

Dew Point

29

km/h

Wind speed

NE / 63

°

Wind direction

98

%

Humidity

1020

hpa

Pressure

-3

°C

Wind chill factor

2

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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