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Langer Lauf: Einmal um den See und etwas weiter. Zapfig ? war es!

Overview

17,61
km
Distance
1:52:15
Time
1:53:48
Elapsed time
6:22
/km
Pace
221
W
avg. Power
140
bpm
avg. Heart rate
165
bpm
max. Heart rate
1 097
kcal
Energy
37,61
 VO2max
173
 TRIMP
143
m
Elevation

Laps

Distance Time Pace bpm Power elev.
1,00km 5:54 5:55/km 145bpm 266W +16/-0
1,00km 6:00 6:00/km 146bpm 232W +5/-11
1,00km 5:53 5:53/km 142bpm 231W +12/-24
1,00km 5:52 5:52/km 138bpm 209W +0/-33
1,00km 6:15 6:16/km 139bpm 222W +0/-2
1,00km 6:15 6:15/km 139bpm 231W +10/-7
1,00km 6:34 6:34/km 136bpm 215W +6/-5
1,00km 6:24 6:24/km 137bpm 224W +5/-0
1,00km 6:24 6:25/km 138bpm 219W +1/-0
1,00km 6:30 6:30/km 139bpm 218W +4/-0
1,00km 6:21 6:20/km 141bpm 223W +1/-0
1,00km 6:22 6:22/km 141bpm 220W +5/-5
1,00km 6:54 6:54/km 146bpm 239W +38/-7
1,00km 6:40 6:41/km 141bpm 217W +11/-0
1,00km 6:32 6:32/km 135bpm 205W +7/-18
1,00km 6:37 6:37/km 138bpm 206W +4/-4
1,00km 6:42 6:42/km 141bpm 220W +16/-10
0,61km 4:05 6:43/km 135bpm 185W +0/-14

Heart rate data

140
bpm
avg. Heart rate
76
%
avg. Heart rate
165
bpm
max. Heart rate
90
%
max. Heart rate
1 097
kcal
Energy
173
 TRIMP
+4,9
%
 Pa:Hr
+4,3
%
 Pw:Hr

Pace data

6:22
/km
avg. Pace
9,4
km/h
avg. Speed
6:18
/km
 avg. GAP
37,61
Effective VO2max
1,01 / 6:20
/km
 VI / xPace
1,01 / 6:12
/km
 VI / xGAP
0,89
 Aerobic Efficiency

Power data

221
W
avg. Power
3,20
W/kg
Specific power
227
W
 xPower
1,03
 Variability Index
0,82
 Running Effectiveness
0,71
 Efficiency Index
1,58
 Aerobic Efficiency

Course and elevation data

17,61
km
Distance
+143/-142
m
Ascent/Descent
0,3
Climb Score
26
%
 Percentage hilly
1,10
 Uphill Efficiency
0,94
 Downhill Efficiency
0,81
%
avg. Gradient
Dasing
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
0,92
m
Stride length
19083
Number of steps

Miscellaneous

10.01.2021
Date
17
 RPE
4
Subjective feeling
fair
Weather condition
-3
°C
Temperature
12
km/h
Wind speed
E / 76
°
Wind direction
85
%
Humidity
1024
hpa
Pressure
-9
°C
Wind chill factor
-5
°C
Heat index
Altra Escalante 2.0 Blue
Laufschuhe
Apple Watch 3 (42mm) (Cellular)
Device

Source of weather data: Powered by Dark Sky

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