Langer Lauf: Einmal um den See und etwas weiter. Zapfig ? war es!

Overview

17,61

Distance

1:52:15

Time

1:53:48

Elapsed time

6:22

/km

Pace

221

avg. Power

140

bpm

avg. Heart rate

165

bpm

max. Heart rate

1 097

kcal

Energy

37,61

VO2max

173

TRIMP

143

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:54	5:55/km	145bpm	266W	+16/-0
1,00km	6:00	6:00/km	146bpm	232W	+5/-11
1,00km	5:53	5:53/km	142bpm	231W	+12/-24
1,00km	5:52	5:52/km	138bpm	209W	+0/-33
1,00km	6:15	6:16/km	139bpm	222W	+0/-2
1,00km	6:15	6:15/km	139bpm	231W	+10/-7
1,00km	6:34	6:34/km	136bpm	215W	+6/-5
1,00km	6:24	6:24/km	137bpm	224W	+5/-0
1,00km	6:24	6:25/km	138bpm	219W	+1/-0
1,00km	6:30	6:30/km	139bpm	218W	+4/-0
1,00km	6:21	6:20/km	141bpm	223W	+1/-0
1,00km	6:22	6:22/km	141bpm	220W	+5/-5
1,00km	6:54	6:54/km	146bpm	239W	+38/-7
1,00km	6:40	6:41/km	141bpm	217W	+11/-0
1,00km	6:32	6:32/km	135bpm	205W	+7/-18
1,00km	6:37	6:37/km	138bpm	206W	+4/-4
1,00km	6:42	6:42/km	141bpm	220W	+16/-10
0,61km	4:05	6:43/km	135bpm	185W	+0/-14

Heart rate data

140

bpm

avg. Heart rate

165

bpm

max. Heart rate

1 097

kcal

Energy

173

TRIMP

+4,9

Pa:Hr

+4,3

Pw:Hr

40,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	0,0 %	0:01	0,00 km	340 W	4:29/km
Zone 2 < 140 bpm / 76 %HRmax	62,5 %	1:10:06	11,00 km	216 W	6:22/km
Zone 3 < 160 bpm / 87 %HRmax	36,7 %	41:10	6,48 km	230 W	6:21/km
Zone 4 < 180 bpm / 98 %HRmax	0,8 %	0:57	0,13 km	282 W	7:15/km
Zone 5 ≥ 181 bpm / 98 %HRmax	0,0 %	-	-	-	-

Pace data

6:22

/km

avg. Pace

9,4

km/h

avg. Speed

6:18

/km

avg. GAP

37,61

Effective VO₂max

1,01 / 6:20

/km

VI / xPace

1,01 / 6:12

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	39,8 %	44:43	6,34 km	76 %	213 W
Zone 2 6:30/km - 6:01/km	38,0 %	42:39	6,80 km	76 %	223 W
Zone 3 6:00/km - 5:31/km	17,4 %	19:30	3,37 km	77 %	231 W
Zone 4 5:30/km - 5:01/km	3,5 %	3:58	0,73 km	76 %	243 W
Zone 5 5:00/km - 4:31/km	0,7 %	0:48	0,17 km	74 %	276 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:15	0,09 km	71 %	288 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	67 %	262 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:14	0,07 km	75 %	250 W
Zone 9 3:00/km - …	0,1 %	0:06	0,04 km	74 %	377 W

Power data

221

avg. Power

3,20

W/kg

Specific power

227

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,71

Efficiency Index

1,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:10	0,01 km	72 %	20:47/km
Zone 2 101 W - 200 W	21,1 %	23:44	3,54 km	74 %	6:42/km
Zone 3 201 W - 300 W	76,4 %	1:25:46	13,61 km	77 %	6:18/km
Zone 4 301 W - 400 W	2,2 %	2:25	0,42 km	78 %	5:45/km
Zone 5 401 W - …	0,1 %	0:09	0,03 km	76 %	4:58/km

Course and elevation data

17,61

Distance

+143/-142

Ascent/Descent

0,3

Climb Score

Percentage hilly

1,10

Uphill Efficiency

0,95

Downhill Efficiency

1,62

avg. Gradient

19,04

Km-effort

Dasing

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

0,92

Stride length

19083

Total steps

Miscellaneous

10.01.2021

Date

RPE

Subjective feeling

fair

Weather condition

-3

°C

Temperature

-5

°C

Dew Point

km/h

Wind speed

E / 76

Wind direction

Humidity

1024

hpa

Pressure

-9

°C

Wind chill factor

-5

°C

Heat index

Altra Escalante 2.0 Blue

Laufschuhe

Apple Watch 3 (42mm) (Cellular)

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	41:09	0:41	137 bpm	-24 bpm =	113 bpm
2.	1:28:03	0:52	145 bpm	-22 bpm =	123 bpm
		1:33