Athlete
renem
Total distance
6 594,71 km
Activities
714x
Total duration
28d 19:07:23
Overview
17,61
km
Distance
1:52:15
Time
1:53:48
Elapsed time
6:22
/km
Pace
221
W
avg. Power
140
bpm
avg. Heart rate
165
bpm
max. Heart rate
1 097
kcal
Energy
143
m
Elevation
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 5:54 | 5:55/km | 145 bpm | 266 W | +16/-0 |
| 1,00 km | 6:00 | 6:00/km | 146 bpm | 232 W | +5/-11 |
| 1,00 km | 5:53 | 5:53/km | 142 bpm | 231 W | +12/-24 |
| 1,00 km | 5:52 | 5:52/km | 138 bpm | 209 W | +0/-33 |
| 1,00 km | 6:15 | 6:16/km | 139 bpm | 222 W | +0/-2 |
| 1,00 km | 6:15 | 6:15/km | 139 bpm | 231 W | +10/-7 |
| 1,00 km | 6:34 | 6:34/km | 136 bpm | 215 W | +6/-5 |
| 1,00 km | 6:24 | 6:24/km | 137 bpm | 224 W | +5/-0 |
| 1,00 km | 6:24 | 6:25/km | 138 bpm | 219 W | +1/-0 |
| 1,00 km | 6:30 | 6:30/km | 139 bpm | 218 W | +4/-0 |
| 1,00 km | 6:21 | 6:20/km | 141 bpm | 223 W | +1/-0 |
| 1,00 km | 6:22 | 6:22/km | 141 bpm | 220 W | +5/-5 |
| 1,00 km | 6:54 | 6:54/km | 146 bpm | 239 W | +38/-7 |
| 1,00 km | 6:40 | 6:41/km | 141 bpm | 217 W | +11/-0 |
| 1,00 km | 6:32 | 6:32/km | 135 bpm | 205 W | +7/-18 |
| 1,00 km | 6:37 | 6:37/km | 138 bpm | 206 W | +4/-4 |
| 1,00 km | 6:42 | 6:42/km | 141 bpm | 220 W | +16/-10 |
| 0,61 km | 4:05 | 6:43/km | 135 bpm | 185 W | +0/-14 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 54 %HRmax |
|
0,0 % | 0:01 | 0,00 km | 340 W | 4:29/km |
|
Zone 2 ≤ 140 bpm / 76 %HRmax |
|
62,5 % | 1:10:06 | 11,00 km | 216 W | 6:22/km |
|
Zone 3 ≤ 160 bpm / 87 %HRmax |
|
36,7 % | 41:10 | 6,48 km | 230 W | 6:21/km |
|
Zone 4 ≤ 180 bpm / 98 %HRmax |
|
0,8 % | 0:57 | 0,13 km | 282 W | 7:15/km |
|
Zone 5 ≥ 181 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
39,8 % | 44:43 | 6,34 km | 76 % | 213 W |
|
Zone 2 6:30/km - 6:01/km |
|
38,0 % | 42:39 | 6,80 km | 76 % | 223 W |
|
Zone 3 6:00/km - 5:31/km |
|
17,4 % | 19:30 | 3,37 km | 77 % | 231 W |
|
Zone 4 5:30/km - 5:01/km |
|
3,5 % | 3:58 | 0,73 km | 76 % | 243 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,7 % | 0:48 | 0,17 km | 74 % | 276 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,2 % | 0:15 | 0,09 km | 71 % | 288 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | 0:01 | 0,00 km | 67 % | 262 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,2 % | 0:14 | 0,07 km | 75 % | 250 W |
|
Zone 9 3:00/km - … |
|
0,1 % | 0:06 | 0,04 km | 74 % | 377 W |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,1 % | 0:10 | 0,01 km | 72 % | 20:47/km |
|
Zone 2 101 W - 200 W |
|
21,1 % | 23:44 | 3,54 km | 74 % | 6:42/km |
|
Zone 3 201 W - 300 W |
|
76,4 % | 1:25:46 | 13,61 km | 77 % | 6:18/km |
|
Zone 4 301 W - 400 W |
|
2,2 % | 2:25 | 0,42 km | 78 % | 5:45/km |
|
Zone 5 401 W - … |
|
0,1 % | 0:09 | 0,03 km | 76 % | 4:58/km |
17,61
km
Distance
+143/-142
m
Ascent/Descent
0,3
Climb Score
8,1
m/km
Relative elevation gain
1,62
%
avg. Gradient
19,04
km
Km-effort
Dasing
Route name
170
spm
Cadence
0,92
m
Stride length
19083
Total steps
Miscellaneous
10.01.2021
Date
4
Subjective feeling
fair
Weather condition
-3
°C
Temperature
-5
°C
Dew point
12
km/h
Wind speed
E / 76
°
Wind direction
85
%
Humidity
1024
hpa
Pressure
-9
°C
Wind chill factor
-5
°C
Heat index
Altra Escalante 2.0 Blue
Laufschuhe
Apple Watch 3 (42mm) (Cellular)
Device
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 41:09 | 0:41 | 137 bpm | -24 bpm = | 113 bpm | |
| 2. | 1:28:03 | 0:52 | 145 bpm | -22 bpm = | 123 bpm | |
| 1:33 | ||||||