Athlete
renem
Total distance
6 594,71 km
Activities
714x
Total duration
28d 19:07:23
Overview
11,31
km
Distance
1:08:23
Time
1:09:22
Elapsed time
6:03
/km
Pace
244
W
avg. Power
146
bpm
avg. Heart rate
172
bpm
max. Heart rate
743
kcal
Energy
93
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 2. | 0,20 km | 0:54 | 4:25/km | +0:02/km |
| 4. | 0,20 km | 0:54 | 4:29/km | +0:06/km |
| 6. | 0,21 km | 0:51 | 4:06/km | -0:16/km |
| 8. | 0,21 km | 0:54 | 4:22/km | -0:01/km |
| 10. | 0,20 km | 0:55 | 4:31/km | +0:08/km |
| 12. | 0,21 km | 0:52 | 4:14/km | -0:09/km |
| 15. | 0,20 km | 0:55 | 4:30/km | +0:07/km |
| 17. | 0,20 km | 0:56 | 4:35/km | +0:12/km |
| 19. | 0,20 km | 0:51 | 4:20/km | -0:03/km |
| 21. | 0,20 km | 0:54 | 4:25/km | +0:02/km |
| 23. | 0,20 km | 0:51 | 4:12/km | -0:10/km |
| 25. | 0,20 km | 0:54 | 4:26/km | +0:03/km |
| Average (active) | 4:23/km | -1:40/km | ||
| Average (total) | 6:02/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 3:09 | 3:08/km | 133 bpm | 691 W | +14/-1 |
| 1,00 km | 6:22 | 6:22/km | 141 bpm | 214 W | +5/-10 |
| 1,00 km | 6:07 | 6:07/km | 148 bpm | 231 W | +13/-17 |
| 1,00 km | 5:11 | 5:11/km | 154 bpm | 233 W | +0/-40 |
| 1,00 km | 5:56 | 5:56/km | 157 bpm | 237 W | +0/-4 |
| 1,00 km | 6:08 | 6:08/km | 153 bpm | 237 W | +11/-8 |
| 1,00 km | 5:34 | 5:34/km | 156 bpm | 261 W | +4/-4 |
| 1,00 km | 6:34 | 6:34/km | 149 bpm | 217 W | +4/-0 |
| 1,00 km | 6:55 | 6:55/km | 137 bpm | 203 W | +4/-0 |
| 1,00 km | 6:57 | 6:57/km | 142 bpm | 229 W | +27/-0 |
| 1,00 km | 7:08 | 7:08/km | 138 bpm | 208 W | +14/-0 |
| 0,31 km | 2:21 | 7:36/km | 133 bpm | 145 W | +0/-14 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 54 %HRmax |
|
1,0 % | 0:41 | 0,11 km | 925 W | 6:01/km |
|
Zone 2 ≤ 140 bpm / 76 %HRmax |
|
34,4 % | 23:31 | 3,83 km | 207 W | 6:08/km |
|
Zone 3 ≤ 160 bpm / 87 %HRmax |
|
52,1 % | 35:39 | 5,81 km | 253 W | 6:08/km |
|
Zone 4 ≤ 180 bpm / 98 %HRmax |
|
12,5 % | 8:31 | 1,55 km | 258 W | 5:29/km |
|
Zone 5 ≥ 181 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
55,7 % | 38:05 | 5,22 km | 78 % | 209 W |
|
Zone 2 6:30/km - 6:01/km |
|
17,3 % | 11:50 | 1,86 km | 78 % | 231 W |
|
Zone 3 6:00/km - 5:31/km |
|
7,6 % | 5:11 | 0,89 km | 78 % | 245 W |
|
Zone 4 5:30/km - 5:01/km |
|
3,4 % | 2:20 | 0,46 km | 84 % | 260 W |
|
Zone 5 5:00/km - 4:31/km |
|
7,5 % | 5:09 | 1,10 km | 86 % | 297 W |
|
Zone 6 4:30/km - 4:01/km |
|
5,0 % | 3:27 | 0,80 km | 86 % | 315 W |
|
Zone 7 4:00/km - 3:31/km |
|
1,0 % | 0:42 | 0,19 km | 84 % | 291 W |
|
Zone 8 3:30/km - 3:01/km |
|
1,8 % | 1:12 | 0,37 km | 82 % | 870 W |
|
Zone 9 3:00/km - … |
|
0,6 % | 0:26 | 0,41 km | 68 % | 635 W |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,5 % | 0:19 | 0,02 km | 71 % | 14:26/km |
|
Zone 2 101 W - 200 W |
|
33,3 % | 22:48 | 3,22 km | 78 % | 7:04/km |
|
Zone 3 201 W - 300 W |
|
54,5 % | 37:15 | 5,93 km | 79 % | 6:17/km |
|
Zone 4 301 W - 400 W |
|
8,0 % | 5:30 | 1,22 km | 86 % | 4:30/km |
|
Zone 5 401 W - … |
|
3,7 % | 2:30 | 0,91 km | 71 % | 2:45/km |
11,31
km
Distance
+93/-95
m
Ascent/Descent
0,6
Climb Score
8,2
m/km
Relative elevation gain
1,66
%
avg. Gradient
12,24
km
Km-effort
Dasing
Route name
168
spm
Cadence
0,98
m
Stride length
11488
Total steps
Miscellaneous
13.01.2021
Date
4
Subjective feeling
fair
Weather condition
0
°C
Temperature
-3
°C
Dew point
20
km/h
Wind speed
W / 262
°
Wind direction
83
%
Humidity
1019
hpa
Pressure
-6
°C
Wind chill factor
-2
°C
Heat index
Saucony Mirage 3
Laufschuhe
Apple Watch 3 (42mm) (Cellular)
Device
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 32:48 | 0:51 | 150 bpm | -27 bpm = | 123 bpm | |
| 2. | 1:00:47 | 0:05 | 139 bpm | -2 bpm = | 137 bpm | |
| 0:56 | ||||||