Sign up for free  Features

Intervalltraining: 2x 6x200m W-Tempo

Overview

11,31
km
Distance
1:08:23
Time
1:09:22
Elapsed time
6:03
/km
Pace
244
W
avg. Power
146
bpm
avg. Heart rate
172
bpm
max. Heart rate
743
kcal
Energy
37,85
 VO2max
129
 TRIMP
93
m
Elevation

Laps

Distance Time Pace diff
2. 0,20 km 0:54 4:25/km -0:02/km
4. 0,20 km 0:54 4:29/km -0:06/km
6. 0,21 km 0:51 4:06/km +0:16/km
8. 0,21 km 0:54 4:22/km +0:01/km
10. 0,20 km 0:55 4:31/km -0:08/km
12. 0,21 km 0:52 4:14/km +0:09/km
15. 0,20 km 0:55 4:30/km -0:07/km
17. 0,20 km 0:56 4:35/km -0:12/km
19. 0,20 km 0:51 4:20/km +0:03/km
21. 0,20 km 0:54 4:25/km -0:02/km
23. 0,20 km 0:51 4:12/km +0:10/km
25. 0,20 km 0:54 4:26/km -0:03/km
Average (active) 4:23/km +1:40/km
Average (total) 6:02/km

Heart rate data

146
bpm
avg. Heart rate
79
%
avg. Heart rate
172
bpm
max. Heart rate
93
%
max. Heart rate
743
kcal
Energy
129
 TRIMP
+13,0
%
 Pa:Hr
+20,9
%
 Pw:Hr

Pace data

6:03
/km
avg. Pace
9,9
km/h
avg. Speed
5:57
/km
 avg. GAP
37,85
Effective VO2max
1,05 / 5:45
/km
 VI / xPace
1,06 / 5:37
/km
 VI / xGAP
0,90
 Aerobic Efficiency

Power data

244
W
avg. Power
3,53
W/kg
Specific power
270
W
 xPower
1,11
 Variability Index
0,78
 Running Effectiveness
0,68
 Efficiency Index
1,67
 Aerobic Efficiency

Course and elevation data

11,31
km
Distance
+93/-95
m
Ascent/Descent
0,6
Climb Score
33
%
 Percentage hilly
0,99
 Uphill Efficiency
0,87
 Downhill Efficiency
0,82
%
avg. Gradient
Dasing
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
0,98
m
Stride length
11488
Number of steps

Miscellaneous

13.01.2021
Date
18
 RPE
4
Subjective feeling
fair
Weather condition
-
°C
Temperature
20
km/h
Wind speed
W / 262
°
Wind direction
83
%
Humidity
1019
hpa
Pressure
-6
°C
Wind chill factor
-2
°C
Heat index
Saucony Mirage 3
Laufschuhe
Apple Watch 3 (42mm) (Cellular)
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google