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Laufen

Composite data

10,49

km

Distance

1:04:29

Time

6:09

/km

avg. Pace

9,8

km/h

avg. Speed

6:08

/km

avg. GAP

11,62

km

Km-effort

0,86

Aerobic Efficiency

1,02 / 6:03

/km

VI / xPace

1,02 / 6:01

/km

VI / xGAP

148

bpm

avg. Heart rate

82

%

avg. Heart rate

159

bpm

max. Heart rate

88

%

max. Heart rate

875

kcal

Energy

4.1

Training Effect

+5,9

%

Pa:Hr

+7,2

%

Pw:Hr

1:04:29

Elapsed time

+113/-113

m

Ascent/Descent

2,15

%

avg. Gradient

32

%

Percentage hilly

Rachut – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	24,1 %	15:32	2,21 km	83 %	250 W
Zone 2 6:30/km - 6:01/km	38,8 %	25:00	4,00 km	82 %	280 W
Zone 3 6:00/km - 5:31/km	28,4 %	18:20	3,18 km	82 %	297 W
Zone 4 5:30/km - 5:01/km	7,5 %	4:50	0,93 km	80 %	325 W
Zone 5 5:00/km - 4:31/km	1,1 %	0:42	0,15 km	81 %	355 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:05	0,02 km	81 %	348 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:09	0,03 km	348 W	5:55/km
Zone 2 < 140 bpm / 78 %HRmax	6,5 %	4:11	0,71 km	302 W	5:55/km
Zone 3 < 160 bpm / 89 %HRmax	93,3 %	1:00:09	9,76 km	280 W	6:10/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:56	5:56/km	+0:13/km
2.	1,00 km	5:54	5:54/km	+0:15/km
3.	1,00 km	6:05	6:05/km	+0:04/km
4.	1,00 km	6:17	6:17/km	-0:08/km
5.	1,00 km	6:17	6:17/km	-0:08/km
6.	1,00 km	6:21	6:21/km	-0:12/km
7.	1,00 km	6:00	6:00/km	+0:09/km
8.	1,00 km	6:18	6:18/km	-0:09/km
9.	1,00 km	6:12	6:12/km	-0:03/km
10.	1,00 km	6:16	6:16/km	-0:07/km
11.	0,49 km	2:53	5:52/km	+0:17/km
	Average (total)		6:09/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:49	5:56/km	138bpm	298W	+10/-6
1,01km	5:58	5:54/km	143bpm	304W	+13/-9
1,00km	6:04	6:05/km	146bpm	284W	+10/-10
1,01km	6:20	6:17/km	148bpm	293W	+17/-5
0,99km	6:13	6:17/km	149bpm	257W	+3/-13
0,99km	6:18	6:20/km	149bpm	286W	+8/-3
1,00km	6:00	6:00/km	148bpm	284W	+23/-22
1,01km	6:20	6:18/km	148bpm	255W	+3/-21
0,99km	6:10	6:11/km	152bpm	267W	+10/-15
1,01km	6:19	6:17/km	153bpm	291W	+13/-1
0,51km	2:58	5:52/km	150bpm	287W	+1/-7

Power data

281

W

avg. Power

3,31

W/kg

Specific power

290

W

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

1,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,5 %	0:21	0,04 km	82 %	8:19/km
Zone 3 201 W - 300 W	73,8 %	47:37	7,52 km	82 %	6:20/km
Zone 4 301 W - 400 W	25,4 %	16:21	2,90 km	81 %	5:38/km
Zone 5 401 W - …	0,3 %	0:10	0,03 km	72 %	5:03/km

Running Dynamics

172

spm

Cadence (Running)

0,95

m

Stride length

11091

Total steps

Miscellaneous

12.01.2021

Date

12:44

Time of day

14

RPE

2

Subjective feeling

sunny

Weather condition

3

°C

Temperature

-1

°C

Dew Point

18

km/h

Wind speed

W / 279

°

Wind direction

74

%

Humidity

1001

hpa

Pressure

-2

°C

Wind chill factor

1

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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