Sign up for free  Features

Laufen

Composite data

10,49
km
Distance
1:04:29
Time
6:09
/km
avg. Pace
9,8
km/h
avg. Speed
6:08
/km
 avg. GAP
0,86
 Aerobic Efficiency
1,02 / 6:03
/km
 VI / xPace
1,02 / 6:01
/km
 VI / xGAP
148
bpm
avg. Heart rate
82
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
875
kcal
Energy
4.1
 Training Effect
+5,9
%
 Pa:Hr
+7,2
%
 Pw:Hr
1:04:29
Elapsed time
+113/-113
m
Ascent/Descent
1,08
%
avg. Gradient
0,5
Climb Score
32
%
 Percentage hilly
Rachut – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:56 5:56/km +0:13/km
2. 1,00 km 5:54 5:54/km +0:15/km
3. 1,00 km 6:05 6:05/km +0:04/km
4. 1,00 km 6:17 6:17/km -0:08/km
5. 1,00 km 6:17 6:17/km -0:08/km
6. 1,00 km 6:21 6:21/km -0:12/km
7. 1,00 km 6:00 6:00/km +0:09/km
8. 1,00 km 6:18 6:18/km -0:09/km
9. 1,00 km 6:12 6:12/km -0:03/km
10. 1,00 km 6:16 6:16/km -0:07/km
11. 0,49 km 2:53 5:52/km +0:17/km
Average (total) 6:09/km

Power data

281
W
avg. Power
3,31
W/kg
Specific power
290
W
 xPower
1,03
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
1,90
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,95
m
Stride length
11091
Number of steps

Miscellaneous

12.01.2021
Date
12:44
Time of day
14
 RPE
2
Subjective feeling
sunny
Weather condition
3
°C
Temperature
18
km/h
Wind speed
W / 279
°
Wind direction
74
%
Humidity
1001
hpa
Pressure
-2
°C
Wind chill factor
1
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 16
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google