Langer Lauf

Composite data

14,61

Distance

1:27:55

Time

6:01

/km

avg. Pace

10,0

km/h

avg. Speed

6:01

/km

avg. GAP

15,61

Km-effort

0,90

Aerobic Efficiency

1,01 / 5:58

/km

VI / xPace

1,01 / 5:56

/km

VI / xGAP

144

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 085

kcal

Energy

3.3

Training Effect

+2,0

Pa:Hr

+3,8

Pw:Hr

1:27:55

Elapsed time

+100/-100

Ascent/Descent

1,37

avg. Gradient

0,0

Climb Score

Percentage hilly

Quisdorf – Groß Meinsdorf – Pfadfindergelände – Monopteros – Stadtbucht – Jahnhöhe – Ebereschenweg – Regenbogenbrücke

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,3 %	12:34	1,84 km	81 %	264 W
Zone 2 6:30/km - 6:01/km	39,4 %	34:36	5,55 km	79 %	280 W
Zone 3 6:00/km - 5:31/km	35,2 %	30:59	5,35 km	79 %	298 W
Zone 4 5:30/km - 5:01/km	10,4 %	9:11	1,75 km	80 %	319 W
Zone 5 5:00/km - 4:31/km	0,6 %	0:34	0,11 km	78 %	345 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,00 km	54 %	393 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:02	0,01 km	389 W	3:06/km
Zone 2 < 140 bpm / 78 %HRmax	23,0 %	20:11	3,33 km	283 W	6:03/km
Zone 3 < 160 bpm / 89 %HRmax	77,0 %	1:07:42	11,26 km	290 W	6:01/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:58	5:58/km	+0:03/km
2.	1,00 km	5:53	5:53/km	+0:08/km
3.	1,00 km	6:12	6:12/km	-0:11/km
4.	1,00 km	6:11	6:11/km	-0:10/km
5.	1,00 km	5:51	5:51/km	+0:10/km
6.	1,00 km	6:01	6:01/km	+0:00/km
7.	1,00 km	6:13	6:13/km	-0:12/km
8.	1,00 km	5:58	5:58/km	+0:03/km
9.	1,00 km	5:56	5:56/km	+0:05/km
10.	1,00 km	5:53	5:53/km	+0:08/km
11.	1,00 km	5:59	5:59/km	+0:02/km
12.	1,00 km	5:56	5:56/km	+0:05/km
13.	1,00 km	6:09	6:09/km	-0:08/km
14.	1,00 km	6:00	6:00/km	+0:01/km
15.	0,61 km	3:45	6:11/km	-0:10/km
	Average (total)		6:01/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:55	5:57/km	136bpm	294W	+10/-9
1,00km	5:53	5:53/km	140bpm	284W	+2/-9
0,99km	6:10	6:13/km	141bpm	278W	+6/-4
0,99km	6:08	6:11/km	142bpm	281W	+13/-7
1,02km	5:57	5:51/km	143bpm	299W	+2/-9
0,99km	5:57	6:02/km	146bpm	300W	+5/-0
1,00km	6:12	6:12/km	148bpm	295W	+16/-2
1,00km	5:58	5:59/km	143bpm	284W	+0/-5
1,01km	5:57	5:56/km	143bpm	282W	+3/-9
1,00km	5:55	5:53/km	143bpm	289W	+0/-5
0,99km	5:56	6:00/km	143bpm	276W	+5/-16
1,02km	6:01	5:56/km	146bpm	300W	+1/-0
0,99km	6:05	6:08/km	149bpm	290W	+17/-10
1,01km	6:04	6:00/km	146bpm	286W	+6/-8
0,61km	3:47	6:13/km	148bpm	295W	+11/-4

Power data

288

avg. Power

3,39

W/kg

Specific power

294

xPower

1,02

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

2,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	71,1 %	1:02:33	10,10 km	79 %	6:12/km
Zone 4 301 W - 400 W	28,9 %	25:22	4,51 km	80 %	5:38/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

170

spm

Cadence (Running)

0,98

Stride length

14946

Total steps

Miscellaneous

17.01.2021

Date

11:12

Time of day

RPE

Subjective feeling

fair

Weather condition

-1

°C

Temperature

-4

°C

Dew Point

km/h

Wind speed

S / 163

Wind direction

Humidity

1019

hpa

Pressure

-7

°C

Wind chill factor

-3

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device