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Langer Lauf

Composite data

14,61
km
Distance
1:27:55
Time
6:01
/km
avg. Pace
10,0
km/h
avg. Speed
6:01
/km
 avg. GAP
0,90
 Aerobic Efficiency
1,01 / 5:58
/km
 VI / xPace
1,01 / 5:56
/km
 VI / xGAP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
1 085
kcal
Energy
3.3
 Training Effect
+2,0
%
 Pa:Hr
+3,8
%
 Pw:Hr
1:27:55
Elapsed time
+100/-100
m
Ascent/Descent
0,68
%
avg. Gradient
0,0
Climb Score
18
%
 Percentage hilly
Quisdorf – Groß Meinsdorf – Pfadfindergelände – Monopteros – Stadtbucht – Jahnhöhe – Ebereschenweg – Regenbogenbrücke
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:58 5:58/km +0:03/km
2. 1,00 km 5:53 5:53/km +0:08/km
3. 1,00 km 6:12 6:12/km -0:11/km
4. 1,00 km 6:11 6:11/km -0:10/km
5. 1,00 km 5:51 5:51/km +0:10/km
6. 1,00 km 6:01 6:01/km +0:00/km
7. 1,00 km 6:13 6:13/km -0:12/km
8. 1,00 km 5:58 5:58/km +0:03/km
9. 1,00 km 5:56 5:56/km +0:05/km
10. 1,00 km 5:53 5:53/km +0:08/km
11. 1,00 km 5:59 5:59/km +0:02/km
12. 1,00 km 5:56 5:56/km +0:05/km
13. 1,00 km 6:09 6:09/km -0:08/km
14. 1,00 km 6:00 6:00/km +0:01/km
15. 0,61 km 3:45 6:11/km -0:10/km
Average (total) 6:01/km

Power data

288
W
avg. Power
3,39
W/kg
Specific power
294
W
 xPower
1,02
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
2,00
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,98
m
Stride length
14946
Number of steps

Miscellaneous

17.01.2021
Date
11:12
Time of day
14
 RPE
3
Subjective feeling
fair
Weather condition
-1
°C
Temperature
14
km/h
Wind speed
S / 163
°
Wind direction
82
%
Humidity
1019
hpa
Pressure
-7
°C
Wind chill factor
-3
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Inspire 16
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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