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Laufen

Composite data

10,22
km
Distance
1:01:07
Time
5:59
/km
avg. Pace
10,0
km/h
avg. Speed
5:58
/km
 avg. GAP
0,91
 Aerobic Efficiency
1,01 / 5:55
/km
 VI / xPace
1,01 / 5:54
/km
 VI / xGAP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
779
kcal
Energy
3.4
 Training Effect
+0,8
%
 Pa:Hr
+0,9
%
 Pw:Hr
1:01:07
Elapsed time
+84/-84
m
Ascent/Descent
0,82
%
avg. Gradient
0,0
Climb Score
18
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:00 6:00/km -0:01/km
2. 1,00 km 6:12 6:12/km -0:13/km
3. 1,00 km 6:04 6:04/km -0:05/km
4. 1,00 km 6:05 6:05/km -0:06/km
5. 1,00 km 5:47 5:47/km +0:12/km
6. 1,00 km 6:08 6:08/km -0:09/km
7. 1,00 km 6:07 6:07/km -0:08/km
8. 1,00 km 5:41 5:41/km +0:18/km
9. 1,00 km 6:02 6:02/km -0:03/km
10. 1,00 km 5:46 5:46/km +0:13/km
11. 0,22 km 1:14 5:35/km +0:24/km
Average (total) 5:59/km

Power data

291
W
avg. Power
3,42
W/kg
Specific power
296
W
 xPower
1,02
 Variability Index
0,81
 Running Effectiveness
0,57
 Efficiency Index
2,02
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,97
m
Stride length
10512
Number of steps

Miscellaneous

21.01.2021
Date
16:04
Time of day
13
 RPE
3
Subjective feeling
fair
Weather condition
6
°C
Temperature
33
km/h
Wind speed
SW / 206
°
Wind direction
81
%
Humidity
990
hpa
Pressure
0
°C
Wind chill factor
5
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 16
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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