Langer Lauf

Composite data

14,21

Distance

1:32:10

Time

6:29

/km

avg. Pace

9,3

km/h

avg. Speed

6:28

/km

avg. GAP

15,93

Km-effort

0,86

Aerobic Efficiency

1,01 / 6:24

/km

VI / xPace

1,01 / 6:23

/km

VI / xGAP

141

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 106

kcal

Energy

+2,3

Pa:Hr

+3,0

Pw:Hr

1:32:10

Elapsed time

+172/-172

Ascent/Descent

2,42

avg. Gradient

0,5

Climb Score

Percentage hilly

Sibbersdorfer See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	45,2 %	41:39	5,92 km	79 %	247 W
Zone 2 6:30/km - 6:01/km	40,6 %	37:24	5,97 km	78 %	273 W
Zone 3 6:00/km - 5:31/km	12,2 %	11:12	1,95 km	77 %	290 W
Zone 4 5:30/km - 5:01/km	2,0 %	1:49	0,34 km	72 %	309 W
Zone 5 5:00/km - 4:31/km	0,0 %	0:01	0,01 km	39 %	306 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:04	0,02 km	43 %	342 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	49 %	358 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,6 %	0:33	0,11 km	313 W	5:04/km
Zone 2 < 140 bpm / 78 %HRmax	44,1 %	40:40	6,43 km	268 W	6:19/km
Zone 3 < 160 bpm / 89 %HRmax	55,1 %	50:48	7,65 km	261 W	6:39/km
Zone 4 < 180 bpm / 100 %HRmax	0,2 %	0:09	0,02 km	245 W	6:56/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:50	5:50/km	+3:17/km
2.	1,00 km	6:20	6:20/km	+2:47/km
3.	1,00 km	6:52	6:52/km	+2:15/km
4.	1,00 km	6:22	6:22/km	+2:45/km
5.	1,00 km	6:32	6:32/km	+2:35/km
6.	1,00 km	6:48	6:48/km	+2:19/km
7.	1,00 km	6:20	6:20/km	+2:47/km
8.	1,00 km	6:22	6:22/km	+2:45/km
9.	1,00 km	6:23	6:23/km	+2:44/km
10.	1,00 km	6:24	6:24/km	+2:43/km
11.	1,00 km	6:35	6:35/km	+2:32/km
12.	1,00 km	6:32	6:32/km	+2:35/km
13.	1,00 km	6:41	6:41/km	+2:26/km
14.	1,00 km	6:39	6:39/km	+2:28/km
15.	1,00 km	46:09	46:09/km	-37:02/km
	Average (total)		9:07/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:48	5:52/km	131bpm	290W	+1/-10
1,00km	6:19	6:20/km	141bpm	273W	+15/-17
0,99km	6:49	6:53/km	139bpm	248W	+13/-2
1,01km	6:27	6:22/km	141bpm	278W	+15/-22
1,00km	6:33	6:32/km	143bpm	265W	+28/-8
1,00km	6:47	6:49/km	143bpm	246W	+11/-21
0,99km	6:17	6:21/km	142bpm	259W	+3/-11
1,01km	6:24	6:22/km	140bpm	274W	+14/-19
1,00km	6:25	6:23/km	143bpm	270W	+20/-12
1,00km	6:23	6:23/km	139bpm	258W	+7/-15
1,00km	6:35	6:35/km	143bpm	254W	+4/-8
1,00km	6:33	6:32/km	143bpm	269W	+10/-1
1,00km	6:40	6:41/km	143bpm	250W	+9/-14
0,99km	6:34	6:40/km	144bpm	272W	+21/-5
0,23km	1:36	7:01/km	139bpm	258W	+0/-5

Power data

264

avg. Power

3,11

W/kg

Specific power

269

xPower

1,02

Variability Index

0,83

Running Effectiveness

0,58

Efficiency Index

1,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,7 %	2:27	0,25 km	79 %	9:43/km
Zone 3 201 W - 300 W	88,6 %	1:21:42	12,58 km	78 %	6:30/km
Zone 4 301 W - 400 W	8,7 %	8:01	1,38 km	77 %	5:49/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

170

spm

Cadence (Running)

0,91

Stride length

15668

Total steps

Miscellaneous

07.02.2021

Date

11:20

Time of day

RPE

Subjective feeling

windy

Weather condition

-4

°C

Temperature

-10

°C

Dew Point

km/h

Wind speed

E / 87

Wind direction

Humidity

1014

hpa

Pressure

-14

°C

Wind chill factor

-7

°C

Heat index

Langarmshirt, lange Hose, Stirnband, Windproof-Jacke

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe