Sign up for free  Features

Langer Lauf

Composite data

14,21
km
Distance
1:32:10
Time
6:29
/km
avg. Pace
9,3
km/h
avg. Speed
6:28
/km
 avg. GAP
0,86
 Aerobic Efficiency
1,01 / 6:24
/km
 VI / xPace
1,01 / 6:23
/km
 VI / xGAP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
169
bpm
max. Heart rate
94
%
max. Heart rate
1 106
kcal
Energy
+2,3
%
 Pa:Hr
+3,0
%
 Pw:Hr
1:32:10
Elapsed time
+172/-172
m
Ascent/Descent
1,21
%
avg. Gradient
0,5
Climb Score
29
%
 Percentage hilly
Sibbersdorfer See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:50 5:50/km +3:17/km
2. 1,00 km 6:20 6:20/km +2:47/km
3. 1,00 km 6:52 6:52/km +2:15/km
4. 1,00 km 6:22 6:22/km +2:45/km
5. 1,00 km 6:32 6:32/km +2:35/km
6. 1,00 km 6:48 6:48/km +2:19/km
7. 1,00 km 6:20 6:20/km +2:47/km
8. 1,00 km 6:22 6:22/km +2:45/km
9. 1,00 km 6:23 6:23/km +2:44/km
10. 1,00 km 6:24 6:24/km +2:43/km
11. 1,00 km 6:35 6:35/km +2:32/km
12. 1,00 km 6:32 6:32/km +2:35/km
13. 1,00 km 6:41 6:41/km +2:26/km
14. 1,00 km 6:39 6:39/km +2:28/km
15. 1,00 km 46:09 46:09/km -37:02/km
Average (total) 9:07/km

Power data

264
W
avg. Power
3,11
W/kg
Specific power
269
W
 xPower
1,02
 Variability Index
0,83
 Running Effectiveness
0,58
 Efficiency Index
1,87
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,91
m
Stride length
15668
Number of steps

Miscellaneous

07.02.2021
Date
11:20
Time of day
15
 RPE
2
Subjective feeling
windy
Weather condition
-4
°C
Temperature
46
km/h
Wind speed
E / 87
°
Wind direction
65
%
Humidity
1014
hpa
Pressure
-14
°C
Wind chill factor
-7
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google