RUNALYZE Sign up for free Features

Laufen

Composite data

10,31

km

Distance

1:07:42

Time

6:34

/km

avg. Pace

9,1

km/h

avg. Speed

6:33

/km

avg. GAP

11,17

km

Km-effort

0,86

Aerobic Efficiency

1,01 / 6:30

/km

VI / xPace

1,01 / 6:28

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

154

bpm

max. Heart rate

86

%

max. Heart rate

776

kcal

Energy

3

Training Effect

+5,4

%

Pa:Hr

+8,6

%

Pw:Hr

1:07:48

Elapsed time

+86/-82

m

Ascent/Descent

1,63

%

avg. Gradient

17

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	53,4 %	36:10	5,19 km	77 %	249 W
Zone 2 6:30/km - 6:01/km	37,6 %	25:29	4,06 km	77 %	269 W
Zone 3 6:00/km - 5:31/km	7,7 %	5:14	0,91 km	76 %	286 W
Zone 4 5:30/km - 5:01/km	0,9 %	0:38	0,12 km	76 %	310 W
Zone 5 5:00/km - 4:31/km	0,3 %	0:11	0,04 km	74 %	346 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:09	0,03 km	357 W	4:55/km
Zone 2 < 140 bpm / 78 %HRmax	74,2 %	50:13	7,67 km	256 W	6:33/km
Zone 3 < 160 bpm / 89 %HRmax	25,6 %	17:20	2,61 km	269 W	6:38/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:14	6:14/km	+0:20/km
2.	1,00 km	6:18	6:18/km	+0:16/km
3.	1,00 km	6:25	6:25/km	+0:09/km
4.	1,00 km	6:27	6:27/km	+0:07/km
5.	1,00 km	6:38	6:38/km	-0:04/km
6.	1,00 km	6:42	6:42/km	-0:08/km
7.	1,00 km	6:23	6:23/km	+0:11/km
8.	1,00 km	6:37	6:37/km	-0:03/km
9.	1,00 km	6:57	6:57/km	-0:23/km
10.	1,00 km	7:03	7:03/km	-0:29/km
11.	0,31 km	1:59	6:23/km	+0:11/km
	Average (total)		6:34/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:08	6:14/km	135bpm	283W	+12/-5
0,99km	6:16	6:18/km	141bpm	276W	+11/-7
1,01km	6:27	6:25/km	139bpm	257W	+6/-16
1,01km	6:29	6:27/km	139bpm	265W	+7/-4
0,99km	6:35	6:38/km	141bpm	272W	+9/-0
1,01km	6:45	6:42/km	141bpm	258W	+8/-5
1,00km	6:22	6:23/km	137bpm	255W	+0/-7
1,00km	6:36	6:37/km	137bpm	240W	+0/-16
1,00km	6:58	6:57/km	138bpm	249W	+9/-5
0,99km	6:59	7:04/km	139bpm	248W	+12/-2
0,33km	2:07	6:24/km	138bpm	258W	+1/-6

Power data

260

W

avg. Power

3,06

W/kg

Specific power

265

W

xPower

1,02

Variability Index

0,83

Running Effectiveness

0,59

Efficiency Index

1,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	94,7 %	1:04:06	9,69 km	77 %	6:37/km
Zone 4 301 W - 400 W	5,3 %	3:36	0,62 km	76 %	5:49/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

170

spm

Cadence (Running)

0,90

m

Stride length

11509

Total steps

Miscellaneous

16.02.2021

Date

11:59

Time of day

14

RPE

2

Subjective feeling

foggy

Weather condition

1

°C

Temperature

1

°C

Dew Point

14

km/h

Wind speed

S / 186

°

Wind direction

100

%

Humidity

1018

hpa

Pressure

-4

°C

Wind chill factor

0

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team