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Laufen

Composite data

10,31
km
Distance
1:07:42
Time
6:34
/km
avg. Pace
9,1
km/h
avg. Speed
6:33
/km
 avg. GAP
0,86
 Aerobic Efficiency
1,01 / 6:30
/km
 VI / xPace
1,01 / 6:29
/km
 VI / xGAP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
776
kcal
Energy
3
 Training Effect
+5,4
%
 Pa:Hr
+8,6
%
 Pw:Hr
1:07:48
Elapsed time
+86/-82
m
Ascent/Descent
0,83
%
avg. Gradient
0,0
Climb Score
17
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:14 6:14/km +0:20/km
2. 1,00 km 6:18 6:18/km +0:16/km
3. 1,00 km 6:25 6:25/km +0:09/km
4. 1,00 km 6:27 6:27/km +0:07/km
5. 1,00 km 6:38 6:38/km -0:04/km
6. 1,00 km 6:42 6:42/km -0:08/km
7. 1,00 km 6:23 6:23/km +0:11/km
8. 1,00 km 6:37 6:37/km -0:03/km
9. 1,00 km 6:57 6:57/km -0:23/km
10. 1,00 km 7:03 7:03/km -0:29/km
11. 0,31 km 1:59 6:23/km +0:11/km
Average (total) 6:34/km

Power data

260
W
avg. Power
3,06
W/kg
Specific power
265
W
 xPower
1,02
 Variability Index
0,83
 Running Effectiveness
0,59
 Efficiency Index
1,87
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,90
m
Stride length
11509
Number of steps

Miscellaneous

16.02.2021
Date
11:59
Time of day
14
 RPE
2
Subjective feeling
foggy
Weather condition
1
°C
Temperature
14
km/h
Wind speed
S / 186
°
Wind direction
100
%
Humidity
1018
hpa
Pressure
-4
°C
Wind chill factor
0
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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