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Langer Lauf

Composite data

14,72
km
Distance
1:31:14
Time
6:12
/km
avg. Pace
9,7
km/h
avg. Speed
6:11
/km
 avg. GAP
0,86
 Aerobic Efficiency
1,02 / 6:04
/km
 VI / xPace
1,02 / 6:03
/km
 VI / xGAP
148
bpm
avg. Heart rate
82
%
avg. Heart rate
173
bpm
max. Heart rate
96
%
max. Heart rate
1 165
kcal
Energy
3.7
 Training Effect
+4,4
%
 Pa:Hr
+5,4
%
 Pw:Hr
1:31:14
Elapsed time
+173/-174
m
Ascent/Descent
1,18
%
avg. Gradient
0,3
Climb Score
26
%
 Percentage hilly
Großer See – Kleiner See – Jahnhöhe
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:44 5:44/km +0:28/km
2. 1,00 km 5:59 5:59/km +0:13/km
3. 1,00 km 6:09 6:09/km +0:03/km
4. 1,00 km 6:24 6:24/km -0:12/km
5. 1,00 km 6:06 6:06/km +0:06/km
6. 1,00 km 5:57 5:57/km +0:15/km
7. 1,00 km 6:09 6:09/km +0:03/km
8. 1,00 km 6:18 6:18/km -0:06/km
9. 1,00 km 6:13 6:13/km -0:01/km
10. 1,00 km 6:38 6:38/km -0:26/km
11. 1,00 km 6:24 6:24/km -0:12/km
12. 1,00 km 6:02 6:02/km +0:10/km
13. 1,00 km 6:39 6:39/km -0:27/km
14. 1,00 km 6:12 6:12/km -0:00/km
15. 0,72 km 4:20 6:01/km +0:11/km
Average (total) 6:12/km

Power data

278
W
avg. Power
3,27
W/kg
Specific power
288
W
 xPower
1,04
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
1,88
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,95
m
Stride length
15510
Number of steps

Miscellaneous

21.02.2021
Date
11:19
Time of day
15
 RPE
2
Subjective feeling
fair
Weather condition
11
°C
Temperature
14
km/h
Wind speed
SW / 206
°
Wind direction
80
%
Humidity
1017
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 16
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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