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Langer Lauf

Composite data

14,72

km

Distance

1:31:14

Time

6:12

/km

avg. Pace

9,7

km/h

avg. Speed

6:11

/km

avg. GAP

16,45

km

Km-effort

0,86

Aerobic Efficiency

1,02 / 6:04

/km

VI / xPace

1,02 / 6:03

/km

VI / xGAP

148

bpm

avg. Heart rate

82

%

avg. Heart rate

173

bpm

max. Heart rate

96

%

max. Heart rate

1 165

kcal

Energy

3.7

Training Effect

+4,4

%

Pa:Hr

+5,4

%

Pw:Hr

1:31:14

Elapsed time

+173/-174

m

Ascent/Descent

2,36

%

avg. Gradient

26

%

Percentage hilly

Großer See – Kleiner See – Jahnhöhe

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	29,8 %	27:12	3,94 km	82 %	255 W
Zone 2 6:30/km - 6:01/km	38,3 %	34:54	5,56 km	82 %	275 W
Zone 3 6:00/km - 5:31/km	23,4 %	21:21	3,71 km	83 %	298 W
Zone 4 5:30/km - 5:01/km	7,3 %	6:39	1,27 km	84 %	322 W
Zone 5 5:00/km - 4:31/km	1,2 %	1:07	0,23 km	77 %	363 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	47 %	442 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:12	0,04 km	465 W	4:43/km
Zone 2 < 140 bpm / 78 %HRmax	6,2 %	5:41	0,91 km	279 W	6:15/km
Zone 3 < 160 bpm / 89 %HRmax	87,9 %	1:20:13	12,92 km	279 W	6:13/km
Zone 4 < 180 bpm / 100 %HRmax	5,6 %	5:08	0,85 km	278 W	6:02/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:44	5:44/km	+0:28/km
2.	1,00 km	5:59	5:59/km	+0:13/km
3.	1,00 km	6:09	6:09/km	+0:03/km
4.	1,00 km	6:24	6:24/km	-0:12/km
5.	1,00 km	6:06	6:06/km	+0:06/km
6.	1,00 km	5:57	5:57/km	+0:15/km
7.	1,00 km	6:09	6:09/km	+0:03/km
8.	1,00 km	6:18	6:18/km	-0:06/km
9.	1,00 km	6:13	6:13/km	-0:01/km
10.	1,00 km	6:38	6:38/km	-0:26/km
11.	1,00 km	6:24	6:24/km	-0:12/km
12.	1,00 km	6:02	6:02/km	+0:10/km
13.	1,00 km	6:39	6:39/km	-0:27/km
14.	1,00 km	6:12	6:12/km	-0:00/km
15.	0,72 km	4:20	6:01/km	+0:11/km
	Average (total)		6:12/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:39	5:44/km	145bpm	312W	+10/-7
0,99km	5:58	6:01/km	159bpm	269W	+6/-20
1,01km	6:09	6:08/km	146bpm	295W	+11/-5
1,00km	6:26	6:24/km	142bpm	274W	+9/-3
1,00km	6:06	6:06/km	143bpm	268W	+8/-16
1,00km	5:58	5:58/km	148bpm	288W	+6/-10
0,99km	6:04	6:08/km	148bpm	287W	+13/-6
1,01km	6:24	6:18/km	144bpm	270W	+4/-10
1,00km	6:11	6:13/km	151bpm	297W	+29/-25
0,99km	6:33	6:38/km	146bpm	252W	+12/-9
1,00km	6:26	6:25/km	149bpm	273W	+19/-15
1,02km	6:07	6:02/km	150bpm	268W	+5/-18
0,99km	6:33	6:38/km	150bpm	277W	+17/-1
1,01km	6:16	6:12/km	148bpm	264W	+6/-17
0,73km	4:24	6:03/km	157bpm	301W	+7/-0

Power data

278

W

avg. Power

3,27

W/kg

Specific power

288

W

xPower

1,04

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

1,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	79,1 %	1:12:11	11,32 km	82 %	6:22/km
Zone 4 301 W - 400 W	20,5 %	18:40	3,32 km	83 %	5:38/km
Zone 5 401 W - …	0,4 %	0:23	0,08 km	54 %	4:48/km

Running Dynamics

170

spm

Cadence (Running)

0,95

m

Stride length

15510

Total steps

Miscellaneous

21.02.2021

Date

11:19

Time of day

15

RPE

2

Subjective feeling

fair

Weather condition

11

°C

Temperature

8

°C

Dew Point

14

km/h

Wind speed

SW / 206

°

Wind direction

80

%

Humidity

1017

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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