RUNALYZE Sign up for free Features

Langer Lauf

Composite data

14,91

km

Distance

1:33:14

Time

6:15

/km

avg. Pace

9,6

km/h

avg. Speed

6:14

/km

avg. GAP

16,81

km

Km-effort

0,90

Aerobic Efficiency

1,02 / 6:10

/km

VI / xPace

1,02 / 6:08

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

153

bpm

max. Heart rate

85

%

max. Heart rate

1 031

kcal

Energy

3.1

Training Effect

+5,7

%

Pa:Hr

+7,1

%

Pw:Hr

1:33:14

Elapsed time

+190/-189

m

Ascent/Descent

2,54

%

avg. Gradient

28

%

Percentage hilly

Kleiner See – Großer See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	28,4 %	26:26	3,77 km	78 %	251 W
Zone 2 6:30/km - 6:01/km	44,0 %	41:04	6,56 km	77 %	278 W
Zone 3 6:00/km - 5:31/km	21,0 %	19:37	3,38 km	77 %	291 W
Zone 4 5:30/km - 5:01/km	5,0 %	4:40	0,90 km	77 %	321 W
Zone 5 5:00/km - 4:31/km	1,5 %	1:26	0,30 km	78 %	354 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	47 %	469 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:14	0,04 km	375 W	5:37/km
Zone 2 < 140 bpm / 78 %HRmax	64,0 %	59:41	9,58 km	274 W	6:14/km
Zone 3 < 160 bpm / 89 %HRmax	35,7 %	33:19	5,29 km	279 W	6:18/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:00	6:00/km	+0:15/km
2.	1,00 km	6:10	6:10/km	+0:05/km
3.	1,00 km	6:13	6:13/km	+0:02/km
4.	1,00 km	6:13	6:13/km	+0:02/km
5.	1,00 km	5:58	5:58/km	+0:17/km
6.	1,00 km	5:45	5:45/km	+0:30/km
7.	1,00 km	6:11	6:11/km	+0:04/km
8.	1,00 km	6:12	6:12/km	+0:03/km
9.	1,00 km	6:31	6:31/km	-0:16/km
10.	1,00 km	6:49	6:49/km	-0:34/km
11.	1,00 km	6:32	6:32/km	-0:17/km
12.	1,00 km	6:16	6:16/km	-0:01/km
13.	1,00 km	6:32	6:32/km	-0:17/km
14.	1,00 km	6:09	6:09/km	+0:06/km
15.	0,91 km	5:44	6:18/km	-0:03/km
	Average (total)		6:15/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:57	5:59/km	131bpm	295W	+10/-7
1,00km	6:11	6:11/km	136bpm	260W	+6/-20
1,00km	6:13	6:13/km	139bpm	291W	+13/-3
0,99km	6:10	6:13/km	137bpm	282W	+7/-3
1,01km	6:02	5:58/km	137bpm	276W	+1/-10
1,00km	5:43	5:45/km	145bpm	300W	+9/-11
1,00km	6:12	6:11/km	140bpm	285W	+13/-8
0,99km	6:07	6:11/km	138bpm	275W	+9/-14
1,01km	6:36	6:31/km	142bpm	285W	+30/-14
0,98km	6:43	6:49/km	140bpm	248W	+14/-17
1,01km	6:35	6:32/km	140bpm	260W	+23/-13
1,00km	6:17	6:16/km	137bpm	257W	+5/-31
1,00km	6:34	6:33/km	142bpm	281W	+22/-1
0,99km	6:06	6:08/km	137bpm	263W	+4/-21
0,92km	5:48	6:19/km	143bpm	292W	+12/-3

Power data

276

W

avg. Power

3,25

W/kg

Specific power

284

W

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

1,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,5 %	1:22	0,15 km	78 %	8:53/km
Zone 3 201 W - 300 W	81,3 %	1:15:49	11,93 km	77 %	6:21/km
Zone 4 301 W - 400 W	17,2 %	16:00	2,81 km	77 %	5:41/km
Zone 5 401 W - …	0,1 %	0:03	0,01 km	46 %	4:54/km

Running Dynamics

172

spm

Cadence (Running)

0,93

m

Stride length

16036

Total steps

Miscellaneous

07.03.2021

Date

11:21

Time of day

14

RPE

2

Subjective feeling

cloudy

Weather condition

6

°C

Temperature

0

°C

Dew Point

29

km/h

Wind speed

W / 278

°

Wind direction

65

%

Humidity

1020

hpa

Pressure

1

°C

Wind chill factor

4

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team