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Laufen

Composite data

10,22
km
Distance
1:01:55
Time
6:04
/km
avg. Pace
9,9
km/h
avg. Speed
6:03
/km
 avg. GAP
0,92
 Aerobic Efficiency
1,01 / 5:59
/km
 VI / xPace
1,01 / 5:59
/km
 VI / xGAP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
770
kcal
Energy
3.2
 Training Effect
+2,9
%
 Pa:Hr
+4,2
%
 Pw:Hr
1:01:55
Elapsed time
+78/-80
m
Ascent/Descent
0,76
%
avg. Gradient
0,0
Climb Score
19
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:48 5:48/km +0:15/km
2. 1,00 km 6:04 6:04/km -0:01/km
3. 1,00 km 5:55 5:55/km +0:08/km
4. 1,00 km 6:15 6:15/km -0:12/km
5. 1,00 km 6:20 6:20/km -0:17/km
6. 1,00 km 6:13 6:13/km -0:10/km
7. 1,00 km 5:57 5:57/km +0:06/km
8. 1,00 km 6:06 6:06/km -0:03/km
9. 1,00 km 6:04 6:04/km -0:01/km
10. 1,00 km 5:57 5:57/km +0:06/km
11. 0,22 km 1:16 5:41/km +0:23/km
Average (total) 6:03/km

Power data

285
W
avg. Power
3,35
W/kg
Specific power
292
W
 xPower
1,02
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
2,02
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,96
m
Stride length
10650
Number of steps

Miscellaneous

09.03.2021
Date
12:13
Time of day
14
 RPE
2
Subjective feeling
sunny
Weather condition
4
°C
Temperature
9
km/h
Wind speed
SE / 150
°
Wind direction
52
%
Humidity
1019
hpa
Pressure
0
°C
Wind chill factor
2
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 16
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: openweathermap.org

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