Fahrtspiel: Fahrtspiel im Volkspark, garniert mit etwas Krafttraining

Overview

10,18

Distance

1:06:12

Time

1:24:50

Elapsed time

6:30

/km

Pace

236

avg. Power

133

bpm

avg. Heart rate

177

bpm

max. Heart rate

742

kcal

Energy

46,80

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,04 km	7:05	6:51/km	-0:20/km
2.	0,42 km	2:53	6:51/km	-0:21/km
3.	0,78 km	4:26	5:40/km	+0:50/km
4.	0,37 km	2:23	6:22/km	+0:08/km
5.	0,79 km	4:28	5:40/km	+0:51/km
6.	0,79 km	4:26	5:37/km	+0:54/km
7.	0,99 km	6:49	6:54/km	-0:24/km
8.	0,49 km	2:45	5:40/km	+0:51/km
9.	0,86 km	5:56	6:55/km	-0:25/km
10.	0,36 km	2:11	6:05/km	+0:25/km
11.	0,18 km	2:19	12:40/km	-6:09/km
12.	0,78 km	5:23	6:55/km	-0:25/km
13.	0,87 km	5:07	5:52/km	+0:39/km
14.	1,02 km	6:52	6:44/km	-0:14/km
15.	0,45 km	3:09	7:05/km	-0:35/km
	Average (total)		6:30/km

Distance	Time	Pace	bpm	Power	elev.
0,95km	6:27	6:48/km	115bpm	252W	+10/-15
1,00km	5:57	5:56/km	128bpm	292W	+4/-15
0,99km	9:21	9:33/km	122bpm	186W	+10/-12
1,01km	9:57	9:55/km	134bpm	177W	+12/-9
0,99km	10:15	10:25/km	140bpm	179W	+6/-5
1,02km	6:09	6:01/km	145bpm	299W	+0/-0
1,00km	6:33	6:36/km	143bpm	276W	+6/-4
0,98km	7:32	7:42/km	128bpm	227W	+0/-6
1,01km	6:27	6:22/km	141bpm	296W	+18/-8
1,00km	7:10	7:11/km	134bpm	256W	+15/-14
0,54km	3:30	6:31/km	132bpm	276W	+6/-0

Composite data

6:30

/km

avg. Pace

9,2

km/h

avg. Speed

7:19

/km

avg. GAP

11,03

Km-effort

0,80

Aerobic Efficiency

1,17 / 5:33

/km

VI / xPace

1,33 / 5:29

/km

VI / xGAP

46,80

Effective VO₂max

TRIMP

133

bpm

avg. Heart rate

177

bpm

max. Heart rate

742

kcal

Energy

-18,5

Pa:Hr

+13,3

Pw:Hr

+85/-91

Ascent/Descent

1,73

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	60,4 %	47:52	4,78 km	65 %	180 W
Zone 2 6:30/km - 6:01/km	13,8 %	10:54	1,72 km	71 %	291 W
Zone 3 6:00/km - 5:31/km	13,2 %	10:28	1,80 km	73 %	317 W
Zone 4 5:30/km - 5:01/km	6,5 %	5:08	0,96 km	76 %	329 W
Zone 5 5:00/km - 4:31/km	2,5 %	1:58	0,38 km	73 %	350 W
Zone 6 4:30/km - 4:01/km	2,0 %	1:34	0,38 km	71 %	426 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:21	0,16 km	69 %	403 W
Zone 8 3:30/km - 3:01/km	0,8 %	0:38	0,14 km	73 %	434 W
Zone 9 3:00/km - …	0,4 %	0:20	0,23 km	73 %	625 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	1,2 %	0:59	0,01 km	9 W	144:49/km
Zone 2 < 140 bpm / 71 %HRmax	67,5 %	53:33	6,29 km	202 W	8:31/km
Zone 3 < 160 bpm / 82 %HRmax	27,5 %	21:50	3,73 km	321 W	5:51/km
Zone 4 < 180 bpm / 92 %HRmax	3,7 %	2:56	0,50 km	313 W	5:49/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

236

avg. Power

2,65

W/kg

Specific power

337

xPower

1,43

Variability Index

0,97

Running Effectiveness

0,65

Efficiency Index

1,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	17,1 %	13:34	0,25 km	59 %	55:18/km
Zone 2 101 W - 200 W	7,3 %	5:48	0,44 km	60 %	13:05/km
Zone 3 201 W - 300 W	48,3 %	38:18	5,74 km	68 %	6:40/km
Zone 4 301 W - 400 W	24,0 %	19:01	3,40 km	74 %	5:36/km
Zone 5 401 W - …	3,3 %	2:37	0,70 km	74 %	3:44/km

Course

Running Dynamics

162

spm

Cadence (Running)

0,95

Stride length

10724

Total steps

Miscellaneous

12.03.2021

Date

11:10

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 255

Wind direction

Humidity

1005

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:32	bpm	+110 bpm =	110 bpm
2.	7:10	0:08	124 bpm	-2 bpm =	122 bpm
3.	9:54	0:06	133 bpm	-1 bpm =	132 bpm
4.	13:44	0:32	144 bpm	-32 bpm =	112 bpm
5.	16:08	0:49	131 bpm	-4 bpm =	127 bpm
6.	20:49	0:05	134 bpm	+3 bpm =	137 bpm
7.	24:46	0:41	149 bpm	-20 bpm =	129 bpm
8.	30:11	0:02	145 bpm	+4 bpm =	149 bpm
9.	34:08	1:21	158 bpm	-43 bpm =	115 bpm
10.	39:20	0:13	136 bpm	+26 bpm =	162 bpm
11.	45:58	0:07	144 bpm	+1 bpm =	145 bpm
12.	48:39	0:10	166 bpm	-6 bpm =	160 bpm
13.	54:24	0:08	145 bpm	+1 bpm =	146 bpm
14.	56:29	0:03	130 bpm	-4 bpm =	126 bpm
15.	58:43	0:05	118 bpm	-4 bpm =	114 bpm
16.	1:04:00	0:05	130 bpm	-2 bpm =	128 bpm
17.	1:04:32	0:07	127 bpm	+4 bpm =	131 bpm
18.	1:09:28	0:08	147 bpm	±0 bpm =	147 bpm
19.	1:16:51	0:10	129 bpm	+1 bpm =	130 bpm
		5:32