Dauerlauf: Gemütlicher Dauerlauf im Grunewald

Overview

15,24

Distance

1:46:13

Time

1:46:13

Elapsed time

6:58

/km

Pace

256

avg. Power

128

bpm

avg. Heart rate

141

bpm

max. Heart rate

1 048

kcal

Energy

44,97

VO2max

105

TRIMP

152

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,04 km	7:12	6:55/km	+0:03/km
2.	1,01 km	6:51	6:49/km	+0:09/km
3.	1,00 km	6:59	7:00/km	-0:02/km
4.	1,01 km	7:03	7:00/km	-0:01/km
5.	1,01 km	6:55	6:50/km	+0:08/km
6.	1,00 km	7:06	7:05/km	-0:07/km
7.	1,02 km	7:07	7:00/km	-0:02/km
8.	1,00 km	7:01	7:02/km	-0:04/km
9.	1,00 km	7:05	7:05/km	-0:06/km
10.	1,01 km	6:58	6:56/km	+0:03/km
11.	1,01 km	7:03	6:59/km	-0:01/km
12.	1,00 km	6:58	6:58/km	+0:00/km
13.	0,99 km	6:56	7:00/km	-0:02/km
14.	1,00 km	7:00	6:59/km	-0:01/km
15.	1,00 km	6:54	6:55/km	+0:03/km
16.	0,15 km	1:05	7:08/km	-0:09/km
	Average (total)		6:58/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:00	7:07/km	119bpm	251W	+8/-13
0,99km	6:45	6:49/km	123bpm	250W	+7/-17
1,00km	7:00	7:00/km	128bpm	259W	+14/-5
1,00km	6:55	6:55/km	130bpm	270W	+17/-9
1,01km	6:57	6:53/km	130bpm	260W	+9/-8
1,00km	6:55	6:55/km	131bpm	252W	+4/-7
0,99km	7:03	7:07/km	131bpm	250W	+12/-12
1,01km	6:58	6:59/km	130bpm	253W	+0/-0
0,99km	7:07	7:12/km	130bpm	254W	+15/-6
0,99km	6:47	6:52/km	126bpm	252W	+10/-21
1,00km	7:02	7:01/km	131bpm	265W	+15/-4
1,01km	6:57	6:52/km	126bpm	244W	+5/-24
0,99km	6:48	6:53/km	129bpm	259W	+14/-5
1,01km	7:04	7:01/km	129bpm	252W	+7/-9
1,00km	6:54	6:54/km	131bpm	257W	+4/-9
0,26km	1:31	5:51/km	129bpm	333W	+12/-0

Composite data

6:58

/km

avg. Pace

8,6

km/h

avg. Speed

6:56

/km

avg. GAP

16,76

Km-effort

0,88

Aerobic Efficiency

1,07 / 6:29

/km

VI / xPace

1,10 / 6:19

/km

VI / xGAP

44,97

Effective VO₂max

105

TRIMP

128

bpm

avg. Heart rate

141

bpm

max. Heart rate

1 048

kcal

Energy

+0,6

Pa:Hr

-44,6

Pw:Hr

+152/-154

Ascent/Descent

2,01

avg. Gradient

0,3

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	83,7 %	1:28:31	12,38 km	66 %	251 W
Zone 2 6:30/km - 6:01/km	12,8 %	13:33	2,14 km	65 %	273 W
Zone 3 6:00/km - 5:31/km	1,5 %	1:38	0,29 km	64 %	279 W
Zone 4 5:30/km - 5:01/km	0,7 %	0:43	0,13 km	65 %	276 W
Zone 5 5:00/km - 4:31/km	0,6 %	0:40	0,13 km	65 %	294 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:18	0,08 km	67 %	359 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:07	0,02 km	66 %	402 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:08	0,02 km	65 %	436 W
Zone 9 3:00/km - …	0,1 %	0:05	0,06 km	66 %	870 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	0:01	0,02 km	195 W	1:07/km
Zone 2 < 140 bpm / 71 %HRmax	100,0 %	1:45:41	15,23 km	256 W	6:56/km
Zone 3 < 160 bpm / 82 %HRmax	0,0 %	0:01	0,00 km	266 W	6:09/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

256

avg. Power

2,86

W/kg

Specific power

314

xPower

1,23

Variability Index

0,84

Running Effectiveness

0,56

Efficiency Index

2,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,4 %	1:31	0,21 km	64 %	7:22/km
Zone 3 201 W - 300 W	93,9 %	1:39:15	14,16 km	65 %	7:01/km
Zone 4 301 W - 400 W	4,1 %	4:19	0,72 km	66 %	6:01/km
Zone 5 401 W - …	0,6 %	0:38	0,16 km	66 %	3:53/km

Course

Running Dynamics

168

spm

Cadence (Running)

0,85

Stride length

17844

Total steps

Miscellaneous

14.03.2021

Date

14:14

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 291

Wind direction

Humidity

1004

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	35:01	0:10	138 bpm	±0 bpm =	138 bpm
2.	1:24:08	0:10	133 bpm	-1 bpm =	132 bpm
3.	1:44:48	0:10	128 bpm	+1 bpm =	129 bpm
		0:30