Dauerlauf: Lockerer Lauf durch Düppel und Dreilinden

Overview

9,72

Distance

1:01:17

Time

1:03:40

Elapsed time

6:18

/km

Pace

280

avg. Power

144

bpm

avg. Heart rate

167

bpm

max. Heart rate

723

kcal

Energy

43,95

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,01 km	6:31	6:26/km	-0:08/km
2.	1,00 km	6:35	6:33/km	-0:15/km
3.	1,01 km	6:40	6:36/km	-0:18/km
4.	1,00 km	6:14	6:13/km	+0:06/km
5.	1,02 km	6:59	6:50/km	-0:31/km
6.	1,00 km	6:02	6:01/km	+0:17/km
7.	1,00 km	6:14	6:16/km	+0:03/km
8.	1,00 km	5:55	5:54/km	+0:24/km
9.	1,01 km	5:59	5:57/km	+0:21/km
10.	0,66 km	4:08	6:14/km	+0:04/km
	Average (total)		6:18/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:25	6:26/km	138bpm	288W	+8/-5
1,00km	6:41	6:39/km	138bpm	265W	+4/-8
0,99km	6:29	6:35/km	142bpm	284W	+16/-9
1,00km	6:14	6:15/km	146bpm	289W	+4/-6
1,00km	8:56	8:57/km	134bpm	212W	+28/-8
1,01km	6:07	6:02/km	145bpm	305W	+0/-3
0,99km	6:02	6:05/km	146bpm	302W	+0/-0
1,00km	5:53	5:54/km	148bpm	321W	+15/-9
1,01km	5:54	5:52/km	151bpm	308W	+6/-9
0,79km	4:49	6:06/km	158bpm	270W	+0/-17

Composite data

6:18

/km

avg. Pace

9,5

km/h

avg. Speed

6:27

/km

avg. GAP

10,57

Km-effort

0,84

Aerobic Efficiency

1,03 / 6:08

/km

VI / xPace

1,05 / 6:08

/km

VI / xGAP

43,95

Effective VO₂max

TRIMP

144

bpm

avg. Heart rate

167

bpm

max. Heart rate

723

kcal

Energy

-6,0

Pa:Hr

-3,5

Pw:Hr

+85/-85

Ascent/Descent

1,75

avg. Gradient

0,6

Climb Score

Percentage hilly

Wannsee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	31,7 %	20:07	2,52 km	71 %	230 W
Zone 2 6:30/km - 6:01/km	38,1 %	24:13	3,85 km	73 %	296 W
Zone 3 6:00/km - 5:31/km	24,3 %	15:27	2,62 km	75 %	310 W
Zone 4 5:30/km - 5:01/km	3,3 %	2:07	0,43 km	77 %	320 W
Zone 5 5:00/km - 4:31/km	1,3 %	0:50	0,17 km	79 %	333 W
Zone 6 4:30/km - 4:01/km	0,9 %	0:34	0,13 km	75 %	338 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:06	0,02 km	72 %	324 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,2 %	0:06	0,04 km	76 %	645 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,4 %	0:16	0,04 km	352 W	6:14/km
Zone 2 < 140 bpm / 71 %HRmax	29,0 %	18:23	2,47 km	247 W	7:26/km
Zone 3 < 160 bpm / 82 %HRmax	68,7 %	43:39	7,08 km	296 W	6:10/km
Zone 4 < 180 bpm / 92 %HRmax	1,9 %	1:12	0,19 km	252 W	6:19/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

280

avg. Power

3,10

W/kg

Specific power

301

xPower

1,08

Variability Index

0,85

Running Effectiveness

0,57

Efficiency Index

1,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	4,3 %	2:45	0,09 km	61 %	32:04/km
Zone 2 101 W - 200 W	3,0 %	1:54	0,21 km	78 %	9:05/km
Zone 3 201 W - 300 W	51,4 %	32:37	5,03 km	73 %	6:29/km
Zone 4 301 W - 400 W	40,9 %	25:58	4,38 km	74 %	5:55/km
Zone 5 401 W - …	0,4 %	0:16	0,07 km	74 %	3:41/km

Course

Running Dynamics

168

spm

Cadence (Running)

0,94

Stride length

10296

Total steps

Miscellaneous

16.03.2021

Date

10:23

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

-1

°C

Dew Point

km/h

Wind speed

NW / 315

Wind direction

Humidity

1016

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	41:25	0:10	149 bpm	-4 bpm =	145 bpm
		0:10