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Laufen

Composite data

10,21
km
Distance
59:33
Time
5:50
/km
avg. Pace
10,3
km/h
avg. Speed
5:49
/km
 avg. GAP
0,94
 Aerobic Efficiency
1,02 / 5:43
/km
 VI / xPace
1,02 / 5:42
/km
 VI / xGAP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
761
kcal
Energy
3.4
 Training Effect
+2,7
%
 Pa:Hr
+4,0
%
 Pw:Hr
59:33
Elapsed time
+77/-77
m
Ascent/Descent
0,75
%
avg. Gradient
0,0
Climb Score
19
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:32 5:32/km +0:18/km
2. 1,00 km 5:41 5:41/km +0:09/km
3. 1,00 km 5:45 5:45/km +0:05/km
4. 1,00 km 6:04 6:04/km -0:14/km
5. 1,00 km 6:06 6:06/km -0:16/km
6. 1,00 km 6:16 6:16/km -0:26/km
7. 1,00 km 5:55 5:55/km -0:05/km
8. 1,00 km 5:42 5:42/km +0:08/km
9. 1,00 km 5:35 5:35/km +0:15/km
10. 1,00 km 5:50 5:50/km -0:00/km
11. 0,21 km 1:07 5:13/km +0:37/km
Average (total) 5:50/km

Power data

300
W
avg. Power
3,53
W/kg
Specific power
310
W
 xPower
1,03
 Variability Index
0,81
 Running Effectiveness
0,57
 Efficiency Index
2,10
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
1,01
m
Stride length
10124
Number of steps

Miscellaneous

18.03.2021
Date
17:11
Time of day
14
 RPE
3
Subjective feeling
fair
Weather condition
4
°C
Temperature
15
km/h
Wind speed
N / 8
°
Wind direction
60
%
Humidity
1020
hpa
Pressure
-1
°C
Wind chill factor
2
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 17
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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